Epson Runsense SF-810 User Manual page 47

SF-810 User Manual
G
Select whether to set distance or time
as the length of the sprint (hard
exercise).
Use C/D to select, and then press A.
H
Set the time or distance.
Use C/D to set, and then press A.
Hold down C/D to speed through the numbers.
I
Set the heart rate zone you want to
maintain while sprinting.
Use C/D to select, and then press A.
An alarm sounds if you are outside the set heart
rate zone.
Note:
You can check or change the value set for the heart
rate in each heart rate zone in User Settings.
"User Settings" on page 96
U
J
Set the recovery (light exercise).
Follow steps 7 to 9.
Measure
K
Set the Repeat No. (number of times
to repeat one set of sprinting and
recovering).
Use C/D to set, and then press A.
Hold down C/D to speed through the numbers.
L
Check the set content.
Use C/D to scroll the screen.
After checking, press A.
M
Select OK.
Use C/D to select, and then press A.
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