LifeCore Fitness LC-985VGS User's Product Manual page 11

Correct Position
Always try and use the elliptical in a rhythmical and smooth motion. Your body should be in an
upright position so that your back is straight. Keep your head up to minimize neck and upper back
strain.
1. Forward & Reverse Motion
The elliptical can be used in a forward or reverse motion. When going in reverse, bend your knees
inwards slightly as this will put more emphasis on the buttocks and hamstrings.
2. Basic Upright Motion
Handlebar: Use the stationary or dual action
Muscles Used: Quadriceps, Calf, Hamstring, Glutes, and Upper body
This position utilizes all the major muscle groups more evenly. Keep your body in an upright position
with your back straight and head up, use the dual action arms to help utilize the upper body.
3. Lean Forward Motion
Handlebar: Stationary
Muscles Used: Quadriceps and Calf
Leaning forward on the Elliptical, concentrates the workout more on the front of the legs and on your
and calves.
4. Lean Back Motion
Handlebar: stationary
Muscles Used: Hamstring, Glutes
Leaning back in a sitting position concentrates the workout more on the rear of the legs.
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