LifeCore Fitness LC2000 Owner's Manual
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LifeCore Fitness LC2000 Owner's Manual

LifeCore Fitness LC2000 Owner's Manual

Elliptical cross trainer
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Summary of Contents for LifeCore Fitness LC2000

  • Page 2: Table Of Contents

    IMPORTANT INFORMATION - PLEASE READ Failure to read and follow the safety instructions below may result in serious injury. Table of Contents Introduction General Information Introduction page 1 Congratulations! The ELLIPTICAL CROSS TRAINER is designed for light commercial use ONLY and should not be used in a full General Information page 1 Welcome to the world of the ELLIPTICAL CROSS TRAINER.

  • Page 3: Medical / Safety

    IMPORTANT INFORMATION - PLEASE READ Failure to read and follow the safety instructions below may result in serious injury. Medical / Safety Care and Maintenance Trouble Shooting Your ELLIPTICAL CROSS TRAINER is made of the highest Read this Owner's Manual safety instructions thoroughly to COMPUTER DOESN'T WORK ? quality materials, it is still important that you take care of familiarize yourself with the ELLIPTICAL CROSS TRAINER...

  • Page 4: How Your Elliptical Cross Trainer Works

    HOW YOUR ELLIPTICAL CROSS TRAINER PARTS IDENTIFICATION ELLIPTICAL CROSS TRAINER WORKS STATIONARY HANDLEBAR The ELLIPTICAL CROSS TRAINER allows your feet to move in a natural elliptical path, minimizing the impact on DUAL ACTION HANDLEBAR KNOBS your hips, knees and ankles. The ELLIPTICAL CROSS TRAINER provides smooth, quiet and variable exercise capabilities with: DUAL ACTION...

  • Page 5: Height Adjustment Caps

    SETTING UP YOUR ELLIPTICAL CROSS TRAINER Height Adjustment Caps Foot Pedal Angle Adjustment Height Adjustment Caps allow you to level your ELLIPTICAL Foot Pedal Angle Adjustment allows you to vary the elliptical shape, feeling & workout intensity plus it allows you to customize your CROSS TRAINER with ease.

  • Page 6: Handlebars

    SETTING UP YOUR ELLIPTICAL CROSS TRAINER Handlebars Feet Position Wheeling and Storage The ELLIPTICAL CROSS TRAINER comes with two The ELLIPTICAL CROSS TRAINER Foot Pedals are Wheeling the ELLIPTICAL CROSS TRAINER is made easy Dual Action Handles and a Stationary Handlebar. extra long allowing variable foot positions depending with the special Soft PVC Tires on the Wheels to protect your on your preference.

  • Page 7: Getting On Safely

    GETTING ON SAFELY Step 1 Step 2 Step 3 WARNING: Caution should always be taken when 1) Place your left foot on the left Foot Pedal and get 1) Lift your right foot over machine and place on right Foot getting on and off any exercise machine.

  • Page 8: Correct Position

    CORRECT POSITION Start Position Forward Reverse Always try and use the ELLIPTICAL CROSS TRAINER The ELLIPTICAL CROSS TRAINER can be used in a When going in reverse, bend your knees inwards in a rhythmical and smooth motion. forward or reverse motion. slightly as this will put more emphasis on the buttocks and hamstrings.

  • Page 9: Elliptical Cross Trainer Exercises

    ELLIPTICAL CROSS TRAINER EXERCISES NOTE: The ELLIPTICAL CROSS TRAINER can be used in a forward or reverse motion. Basic Upright Hamstrings & Buttocks Thigh & Calf Handle Bar: Stationary or Dual Action. Handle Bar: Stationary or Dual Action. Handle Bar: Stationary. Muscles Used: Thigh, Calf, Hamstring and Buttocks.

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