LifeCore Fitness lc990 Owner's Manual
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LifeCore Fitness lc990 Owner's Manual

LifeCore Fitness lc990 Owner's Manual

Elliptical cross trainer
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Summary of Contents for LifeCore Fitness lc990

  • Page 1 owner ’s manual...

  • Page 2: Table Of Contents

    Correct Positioning........8 gram on the 990 Elliptical Trainer. Elliptical Trainer Exercises......9 LifeCore Fitness wants you to enjoy the full benefits of your exercise program, so we recommend you read this manual Warranty and Registration Information..10 thoroughly and by doing so you will: Computer Instructions......11-12...

  • Page 3: Medical/Safety Instructions

    IMPORTANT INFORMATION - PLEASE READ Failure to read and follow the safety instructions below may result in serious injury or even death. Medical / Safety Care and Maintenance General Information Your 990 Elliptical Trainer is made of the highest Read the Owner's Manual and all safety quality materials, but it is still important that you instructions thoroughly and familiarize yourself take care of your 990 Elliptical Trainer on a...

  • Page 4: Parts Identification Chart

    PARTS IDENTIFICATION HOW YOUR 990 ELLIPTICAL TRAINER STATIONARY HANDLEBAR WORKS DUAL ACTION HANDLEBAR KNOBS The 990 Elliptical Trainer allows your feet to move in a natural elliptical path, minimizing the impact on your hips, knees and ankles. DUAL ACTION HANDLEBAR DUAL ACTION HANDLEBAR The 990 Elliptical Trainer provides smooth, quiet and variable exercise capabilities with:...

  • Page 5: Height Adjuster Cap

    SETTING UP YOUR LIFECORE FITNESS 990 ELLIPTICAL TRAINER Height Adjuster Cap Foot Pedal Adjustment IMPORTANT: Clear a workout area 3 x 4 foot before setting-up your 990 Elliptical Trainer. Ensure the floor is solid and level. Clockwise = Down Large Adjustable Foot Pedals for different foot positions and workout intensities.

  • Page 6: Setting Up Your Machine

    SETTING UP YOUR LIFECORE FITNESS 990 ELLIPTICAL TRAINER Wheeling & Storage Feet Position Handle Bars The 990 Elliptical Trainer comes with two Dual Action Handles and a Stationary Handlebar. IMPORTANT: Always hold the Stationary Handlebar when getting on and off the 990 Elliptical Trainer.

  • Page 7: Getting On Safely

    Getting on Safely Lift your right foot over machine and place IMPORTANT: Caution should always be taken Place your left foot on the left Foot Pedal and on right Foot Pedal. when getting on and off any exercise machine. get secured. Please follow the correct procedure below.

  • Page 8: Correct Positioning

    Correct Positioning Correct Position Forward Reverse When going in reverse, bend your knees inwards Always try and use the 990 Elliptical Trainer in a The 990 Elliptical Trainer can be used in a slightly as this will put more emphasis on the rhythmical and smooth motion.

  • Page 9: Elliptical Trainer Exercises

    990 ELLIPTICAL TRAINER EXERCISES IMPORTANT: The 990 Elliptical Trainer can be used in a forward or reverse motion. Hamstrings & Glutes Basic Upright Thigh & Calf Handle Bar : Stationary or Dual Action Handle Bar : Stationary or Dual Action Handle Bar : Stationary Muscles Used: Thigh, Calf, Hamstring,...

  • Page 10: Warranty And Registration Information

    Warranty and Registration Information Warranty 5yrs parts/1yr labor How to Register your machine To register your LifeCore Fitness 990 Elliptical Trainer, please fill out registration insert and mail to: LIFE CORE FITNESS 242 Bingham Rd. #101 San Marcos, CA 92069 or visit our company website at: www.lifecorefitness.com...

  • Page 11: Computer Instructions

    POWER FUNCTIONS BATTERIES Open the battery compartment at the rear of the computer and install 4 x C batteries. If the LCD is not clear and only partial segments are displayed then remove the batteries, wait 15 seconds, and reinstall them.
  • Page 12 DISPLAY FUNCTIONS MANUAL MODE. This mode can be selected at any time by pressing QUICK START . This quick BAR GRAPH. This display is made up of 128 segments, 16 horizontal column segments and start mode will allow users to immediately start exercising without entering any data. When the 8 vertical row segments.

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