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Exercise Bike
LC-960RB
LifeCore Fitness LC-960RB Manuals
Manuals and User Guides for LifeCore Fitness LC-960RB. We have
1
LifeCore Fitness LC-960RB manual available for free PDF download: Owner's Manual
LifeCore Fitness LC-960RB Owner's Manual (38 pages)
Brand:
LifeCore Fitness
| Category:
Exercise Bike
| Size: 5 MB
Table of Contents
Introduction
3
Table of Contents
4
Safety Instructions & Warnings
5
Assembly of Technical Items
5
Carton Contents
6
Assembly Instructions
7
Tools Required for Assembly
7
Rear Stabilizer Installation
7
Front Stabilizer Installation
8
Console Mast Assembly
8
Front Handlebar & Water Bottle Cage Assembly
9
Console Assembly Installation
9
Seat Back & Seat Base Installation
10
Seat Assembly & Left Handlebar Installation
11
Seat Slide Adjustment Bar & Right Handlebar
12
Pedal Assembly
12
AC Power Adaptor
13
Workout Guidelines
14
Using the Touch Heart Rate Sensors
15
Calculated Maximum Heart Rate & Target Training Zone
15
Workout Quality and Quantity
16
Get a Smart Start on Exercising
16
Console Overview
17
Console Layout
17
Console Displays
18
Level
18
Time Displays
18
Watts
18
Matrix Display
19
Distance
19
Calories
19
Speed
19
Console Keys
20
Scrolling Messaging Display
20
Go / Quickstart Key
20
Right Arrow Key
20
Console Features
21
User Key
21
Numeric Entry Keypad
21
Console Operation
22
Default Values
22
Additional Programming Features
23
Operating Notes
23
Workout Summary
23
Console Setup
24
Console Default Settings
24
Console Setup Launch
24
Quick Start Program
25
Heart Rate Programs
25
Heart Rate Program Overview
26
Heart Rate Program Selection
26
Heart Rate Programs Setup Mode
26
Heart Rate Programs Launch Mode
27
Ending a Heart Rate Program
28
Heart Rate Interval
28
Target Heart Rate
28
Percentage Heart Rate
28
Fit Test Program
29
Fitness Test Overview
29
Fitness Test Program Setup
29
Fitness Test Program Launch
29
Ending the Fit Test Program
30
Successful Test Results
30
Unsuccessful Results
30
Classic Programs
31
Classic Programs Overview
31
Classic Program Selection
31
Classic Programs Setup Mode
31
User Setup Mode
32
User Selection
32
Classic Programs Launch Mode
32
Ending a Classic Program
32
User Name Data Entry
33
User Workout Time Data Entry
33
User Age Data Entry
33
User Gender Data Entry
33
Maintenance Schedule
34
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