LifeCore Fitness LC-985VG User's Product Manual
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LifeCore Fitness LC-985VG User's Product Manual

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User's Product Manual
LifeCore LC-985VG Elliptical

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Summary of Contents for LifeCore Fitness LC-985VG

  • Page 1 User’s Product Manual LifeCore LC-985VG Elliptical...

  • Page 2: Introduction

    By Choosing your LC-985VG Elliptical, you have made a wise decision that will improve the health of you and your family. Being fit and healthy will improve your energy level and your quality of life.

  • Page 3: Table Of Contents

    Table of Contents Introduction……………………………………………………………………………………..... Purchaser’s Reference Information …………………………………………………………………. Table of Contents……………………………………………………………………………………… Safety instructions and Warnings……………………………………………………………………. Assembly Instructions.………………………………………………………………………………… Setting Up Your Elliptical ……………………………………………………………………………. Correct Exercising Guide …………………………………………………………………………..Console Operation Instructions ……………………………………………………………………… Calculating Target Heart Rate ………………………………………………………………………. Error Message Guide ..………………………………………………………………………………. Care and Maintenance ………………………………………………………………………………. Warranty Card………………………………………………………………………………………….

  • Page 4: Safety Instructions And Warnings

    Safety Instructions & Warnings The LC-985VG Elliptical is designed and manufactured to meet or exceed all domestic and international safety standards. However, certain precautions need to be followed when operating any exercise equipment. General safety instructions: 1. It is important to consult your physician before any exercise program.

  • Page 5: Assembly Instructions

    Step 1: Step 4: Clear a big enough working space before a) Assemble the Rear Stabilizer (003) with the unpacking your LC-985VG Elliptical. same 2 bolts (308) and 2 washers (403) and tighten firmly. Step 2: a) Use a sharp knife, open the carton and lay it flat on the floor.
  • Page 6 Step 8: Step 6: a) Loosely assemble 6 bolts (302) and a) Assemble the Front Stabilizer 9002) with 2 bolts (308) and 2 washers (403) and tighten washers (401) into Main Frame (001). firmly. Rotate the Foot Pedal Tube (011 & 012) at b) Remove the polystyrene block and discard.
  • Page 7 Step 10: Step 12: Slide the Adjustable Foot Pedal (115) onto the a) Connect the Computer Cable (703) and Hand Pulse Cable (733) to the Computer left and right Foot Pedal Tube (011 & 012). Secure with ADJUATBLE Foot Pedal Knob (716).

  • Page 8: Setting Up Your Elliptical

    Setting Up Your Elliptical Height Adjuster Cap Important: Clear a workout area before setting up your Elliptical. Ensure the floor is solid and level. 1) To stabilize your Elliptical, make sure the Left and Right Front Stabilizer Wheel Caps (112 & 113) are touching the ground.
  • Page 9 Feet Position The Elliptical Footpedals are extra long allowing variable foot positions depending on your preference. The further back your feet are on the Footpedal, the greater the vertical height of the elliptical motion and the harder the workout. Begin with your feet in the most forward position and move your feet to the position that feels most comfortable and best suits your capabilities.

  • Page 10: Correct Exercising Guide

    Transportation & Storage 1) Move the front of the machine and ensure Dual Action Arms (007 & 008) are parallel with one Foot Pedal at the top of Elliptical Disk and other at the bottom. 2) Grasp the Stationary Handlebar with both hands and pull back, tipping the machine towards you.
  • Page 11 Correct Position Always try and use the Elliptical in a rhythmical and smooth motion. Your body should be in an upright position so that your back is straight. Keep your head up to minimize neck and upper back strain. Forward & Reverse The Elliptical can be used in a forward or reverse motion.

  • Page 12: Console Operation Instructions

    Console Operation Instructions Please read the console operation instruction thoroughly and get familiar with the console layout. Practice using this console before you start in order to get a better understanding of the functions. Below is the console layout and detailed operation instructions. Make sure the console is powered-up before you start using this console.
  • Page 13 DISPLAYS When it first powers up, you can set the current time and date. The information will be stored in the console and displayed during power save mode. The console will prompt you through the setting process; use UP/DOWN knob to adjust the setting and ENTER to confirm. Power save mode: If no key is pressed, no RPM or pulse is detected for 4 minutes;...
  • Page 14 ENTER key: Press ENTER key to confirm the program setting, selection or data entry. UP/DOWN knob: Rotate the UP/DOWN knob to go to the next user profile setting; next program selection; adjusting data entry during program setting or level adjusting during program execution.
  • Page 15 Note: After program is selected, you can press START/STOP anytime to jump start the program with preset value. The console will use default values or previous entered value to start the program. Manual program: After you enter Manual program, the next step is setting up resistance level. Dot matrix profile will light up the 1 row;...
  • Page 16 H.R.C. program: H.R.C. programs are based off of user profile information. Heart rate control programs are designed to keep you training at your chosen heart rate level. Console will adjust the resistance level automatically to ensure the target heart rate is achieved and maintained during the entire program.

  • Page 17: Calculating Target Heart Rate

    After you select the WATT program; the next step will be to set up your watt goal. The Watt/Calories window will flash a number; rotate the UP/DOWN knob to adjust the value and ENTER to confirm. The range of watt is 10 – 350. After watt entry, time window will flash with 0:00 or last entered time for adjustment.

  • Page 18: Care And Maintenance

    Care and Maintenance Your Elliptical is made of the highest quality materials, it is still important that you take care of your Elliptical on a regular basis. Your Elliptical is for indoor use only and should NOT be used or stored in damp area. Wipe all perspiration from your Elliptical after each use.

  • Page 19: Warranty Card

    If a product is shipped, delivered or transported to an area that is not a LifeCore Fitness Inc’s distribution area or is out of a serviceable area, it is the purchaser’s sole responsibility to find service and pay for any fees associated with servicing of a product out of LifeCore Fitness distribution or serviceable area.
  • Page 20 ATTACHED WARRANTY CARD WITHIN (10) DAYS OF PURCHASE TO REGISTER YOUR PRODUCT WITH LIFECORE FITNESS. THANK YOU FOR YOUR BUSINESS! PLEASE MAIL WARRANTY CARD TO: LIFECORE FITNESS, INC, 2575 Pioneer Ave. Suite 101. Vista, CA 92081. Phone (760)599-4555, Fax (760) 946-7602 or register online at lifecorefitness.com, Customer...
  • Page 21 Customer Service Toll Free (888) 815-5559 Mon-Friday 7:30 - 5:30 PT Service@lifecorefitness.com Lifecore Fitness Inc. 2575 Pioneer Ave. Suite 101 Vista, CA 92081 Visit our website for assembly videos: www.lifecorefitness.com Page | 20...

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