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Table of Contents
Related Manuals for LifeCore Fitness CD550
Summary of Contents for LifeCore Fitness CD550
- Page 1 User’s Product Manual LifeCORELC-CD550 Center Drive Elliptical...
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Page 2: Introduction
By Choosing your CD550 Elliptical, you have made a wise decision that will improve the health of you and your family. Being fit and healthy will improve your energy level and your quality of life. -
Page 3: Table Of Contents
Table of Contents Introduction……………………………………………………………………………………..... Purchaser’s Reference Information …………………………………………………………………. Table of Contents……………………………………………………………………………………… Safety instructions and Warnings……………………………………………………………………. Assembly Instructions ………………………………………………………………………………… Console Operation Instructions ……………………………………………………………………… Monitoring Your Heart Rate …………………………………………………………………………. Heart Rate Monitoring Devices ……………………………………………………………………… How to Use the Manual Stride Length Adjuster …………………………………………………… Care and Maintenance ………………………………………………………………………………. -
Page 4: Safety Instructions And Warnings
Safety Instructions & Warnings The CD550 Elliptical is designed and manufactured to meet or exceed all domestic and international safety standards. However, certain precautions need to be followed when operating any exercise equipment. General safety instructions: 1. It is important to consult your physician before any exercise program. -
Page 5: Assembly Instructions
Note that some hardware may be preassembled to components in order to help with assembly; tools have also been provided to assist with assembly. Assembly Assistance In each CD550 assembly pack, there is a tube of grease for assembly purposes. A small even amount of grease must be applied to the pivot points during assembly. - Page 6 Getting Started Unpack the box in a clear location, remove all packaged parts from the box and lay each part out on the floor. Double check all packaging material for missing pieces, do not dispose of any packing material until assembly is complete and unit is working properly. The final location of the machine should be placed on a clean level surface near an electrical outlet.
- Page 7 Step 1: Tools Needed: 6mm Allen wrench: 2JC7 Note: It is recommended that two adults help during this step. One person holds the upper support tube assembly while another connects the upper support tube wires to the lower wire cables. Note: Ensure that all wires are properly connected inside console tube.
- Page 8 Step 2: Tools Needed: 5mm Allen wrench: 0J3Q 4mm Allen wrench: 0J3P Note: It is recommended that two adults help during this step. 1) Locate bag labeled Figure 2. 2) Locate right and left side rails. 3) (See Figure 2)Note: Apply a small amount of assembly grease to the inner top rails to help slide rails easily into place.
- Page 9 Step 3: Tools Needed: Philips screw driver: 2E3E 6mm Allen wrench: 2JC7 Note: Be careful not to pinch any wires. 1) Locate bag labeled Figure 3. 2) Locate console mast and slide console mast into upper support tube assembly, make sure computer cable wire slides down straight and does not get pinched.
- Page 10 Step 5: Tool Needed: None. 1) Locate bag labeled Figure 5 2) Locate the right and left Handrail Linkage Assemblies. 3) (See Figure 5) Unscrew the T-grip and discard the plastic space washer. Slide the left handrail linkage assembly on to the adjustment arm frame.
- Page 11 Step 7: Tools Needed: Philips screw driver: 2E3E 17 mm socket wrench: 2JAX 17mm wrench:2JAW Tube of grease: 2K81 Note: It is recommended that two adults help align and secure the pedal tube assemblies to the handrail assemblies. Note: Apply evenly about a finger tips worth of assembly grease on each pivot point shaft and bearings prior to connecting arms.
- Page 12 Tighten the leveler nut on top of the lever to prevent them from moving. AC Adapter Location Congratulations! You have completed assembly of your CD550 Elliptical Page | 11...
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Page 13: Console Operation Instructions
Console Operation Instructions Please read the console operation instruction thoroughly and get familiar with the console layout. Practice using this console before you start in order to get a better understanding of the functions. Below is the console layout and detailed operation instructions. Make sure the console is powered-up before you start using this console. - Page 14 DISPLAYS If no key is pressed, no RPM or pulse is detected for 4 minutes; the console will shut down and enter “power save mode” to save power. To resume, simply press a key again. Dot matrix profile window: Displaysprogram profile, heart rate bar (HR programs only), lap progress display and lap counter.
- Page 15 PAUSE/RESET key: Pressing the PAUSE/RESET key once will enter program pause mode and all data will stop counting. To exit pause mode, simply press START key to resume program. Press PAUSE/RESET key again after program is paused; it will reset the console back to beginning. Press and hold PAUSE/RESET key for a few seconds to change the console units setting.
- Page 16 Manual program: This program allows the user to control his/her workout more accurately than a Quick Start by entering his/her age, weight for calorie reading. The resistance level can be changed anytime during the workout by pressing the UP/DOWN keys to change from L1 - 20. Preset profile programs: There are 6 preset profile programs for you to select: Random, Hill, Glute Blaster, Interval, Interval Mountain and Speed Training Interval.
- Page 17 User profiles: Before picking a program to start; it’s recommended to set up your user profile first. It will ensure workout data calculation is more accurate and future workouts are more convenient. There are 2 user spaces for saving user profiles: U1 & U2; user information such as Time, Age and Weight will be saved permanently unless user changes it.
- Page 18 Note: A wireless heart rate monitoring device must be used for the program to work. It is also important to consult your physician before performing any Heart Rate based training program. There are 5 Heart Rate Control programs: % Target Heart Rate, HR 80% Cardio, HR 65% Fat Burn, HR Hill 65% –...
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Page 19: Monitoring Your Heart Rate
Monitoring Your Heart Rate In order to obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association defines this target as 60%- 75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. -
Page 20: How To Use The Manual Stride Length Adjuster
How to Use the Manual Stride Length Adjuster The CD550 is equipped with a manual stride length adjustment system. The purpose of this function is to allow a user to change his/her stride length between 17" and 25". Changing the stride length will increase/decrease the distance it takes to do one revolution during exercise. -
Page 21: Care And Maintenance
Only use the appropriate power source, never use an adapter that is not certified for the unit, a wrong adapter will cause the electronics to overheat and malfunction. AC Adaptor DC 9V 1500MA In the unlikely event that the CD550 experiences a problem, please contact LifeCORE fitness for advice toll free at 888-815-5559. Page | 20... -
Page 22: Warranty Card
Product out of LifeCORE Fitness distribution or serviceable area. Any evidence of alteration, erasing or forgery of proof-of-purchase documents voids this Limited Warranty. This Limited Warranty applies only to Product purchased from LifeCORE or from an authorized LifeCORE reseller. - Page 23 Customer Service: 888-815-5559. Unless otherwise prohibited by law, in order to validate the warranty this Product must have been registered through LifeCORE Fitness Inc., and/or a copy of the proof of purchase, transferred warranty letter, and serial number must be presented at time of service. If these items are not presented at the time of requesting parts or service LifeCORE Fitness Inc.
- Page 24 Customer Service Toll Free (888) 815-5559 Mon-Friday 7:30 - 5:30 PT Service@LifeCOREfitness.com LifeCORE Fitness Inc. 2575 Pioneer Ave. Suite 101 Vista, CA 92081 Visit our website for assembly videos: www.LifeCOREfitness.com Page | 23...
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