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Be able to better define your fitness goals. See ELLIPTICAL TRAINER ASSEMBLY INSTRUCTIONS for Parts List and Exploded Drawing. TABLE OF CONTENTS Page No. Care and Maintenance of your LC-990 ELLIPTICAL 13~14 COMPUTER BC-6880 OPERATING INSTRUCTIONS 11~12 COMPUTER SM-5062 & SR-5066 OPERATING INSTRUCTIONS Correct Position...
IMPORTANT INFORMATION - PLEASE READ Medical / Safety Read the Owner's Manual and all safety instructions thoroughly and familiarize yourself with the ELLIPTICAL TRAINER before using it. Before beginning any exercise program, consult your physician. He or she can help evaluate your present fitness level and determine the exercise program that is the most appropriate for your age and physical...
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HOW YOUR ELLIPTICAL TRAINER WORKS The ELLIPTICAL TRAINER allows your feet to move in a natural elliptical path, minimizing the impact on your hips, knees and ankles. The ELLIPTICAL TRAINER provides smooth, quiet and variable exercise capabilities with: Dual Action Handles for total body workout.
SETTING UP YOUR ELLIPTICAL TRAINER Height Adjuster Cap IMPORTANT: Clear a workout area 2 x 2.5 Meters before setting-up your ELLIPTICAL TRAINER. Ensure the floor is solid and level. Clockwise = Down To stabilize your ELLIPTICAL TRAINER we h a v e d e s i g n e d a v e r y s p e c i a l h e i g h t adjustment system.
SETTING UP YOUR ELLIPTICAL TRAINER Wheeling & Storage Move to the front of the machine and ensure Dual Action Arms [3 & 4] are even (one Foot Pedal at top of Elliptical Disk and other at bottom). Grasp the Stationary Handlebar with both hands and pull back, tipping the machine towards you.
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ELLIPTICAL TRAINER EXERCISES Getting on Safely IMPORTANT: Caution should always be taken when getting on and off any exercise machine. Please follow the correct procedure below. Ensure the left Foot Pedal is in the lowest position. Grasp the Stationary Handlebar with both hands.
ELLIPTICAL TRAINER EXERCISES Correct Position Correct Position Always try and use the ELLIPTICAL TRAINER in a rhythmical and smooth motion. Your body should be in an upright position so that your back is straight. Keep your head up to minimize neck and upper back strain.
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ELLIPTICAL TRAINER EXERCISES Basic Upright Handle Bar : Stationary or Dual Action Muscles Used: Thigh, Calf, Hamstring Buttocks This position utilizes all the major muscle groups. Keep your body in an upright position with your head up. IMPORTANT: The Elliptical Trainer can be used in a forward or reverse motion. Hamstrings &...
COMPUTER SM-5062 & SR5066 OPERATING INSTRUCTIONS BAR GRAPH RECOVERY RESET START/STOP QUICK START Basic Functions BATTERIES: Open the battery compartment at the rear of the computer and install 4 x C batteries. If the LCD is not clear and only partial segments are displayed then remove the batteries, wait 15 seconds, and reinstall them.
COMPUTER SM-5062 & SR5066 OPERATING INSTRUCTIONS Display Functions BAR GRAPH: This display is made up of 128 segments, 16 horizontal column segments and 8 vertical row segments. The vertical segments represent the resistance level and the horizontal segments represent Time. Each vertical segment will represent 2 resistance levels;...
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COMPUTER BC-6880 OPERATING INSTRUCTIONS TRAINING PROGRAMS No.1 LED DISPLAY No.2 LED DISPLAY POWER KEYS START SCAN SELECT BATTERY COMPARTMENT STOP Basic Functions BATTERY COMPARTMENT: 6 x size AA alkaline rechargeable batteries. LOW BATTERY WARNING: If there is no pedal rotation the monitor is running on its batteries only and AUTO POWER OFF will be activated after 1 minute.
COMPUTER BC-6880 OPERATING INSTRUCTIONS Training Zone Heart Rate Chart This Chart is used in conjunction with the HEART RATE Program. HEART RATE PROGRAM: When the HEART RATE LED is flashing enter your target heart rate. Refer to the chart below for the correct value based on your age and the percentage of your maximum heart rate you wish to target.
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ELLIPTICAL TRAINER WARRANTY ELLIPTICAL TRAINER warrants that their products are free of defects in workmanship and materials, and will repair or replace defective parts, free of charge, for a period of one year from the date of purchase. This warranty is valid only in accordance with the following conditions: 1.This warranty applies to the ELLIPTICAL TRAINER products only while the products remain in the possession of the original purchaser and proof of purchase is demonstrated.
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