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Summary of Contents for LifeCore Fitness LC-CD450
- Page 1 User’s Product Manual LifeCORE LC-CD450 Center Drive Elliptical...
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Page 2: Introduction
Should you have any questions, please contact us. Your feedback and ideas about your experience with LifeCORE are also very important to us. Write to us at: LifeCORE Fitness Inc. 2575 Pioneer Ave. Suite 101 Vista, CA 92081 We wish you lots of success and fun while training! Purchaser’s Reference Information... -
Page 3: Table Of Contents
Table of Contents Introduction……………………………………………………………………………………..... Purchaser’s Reference Information …………………………………………………………………. Table of Contents……………………………………………………………………………………… Safety instructions and Warnings……………………………………………………………………. Assembly Instructions ………………………………………………………………………………… Console Operation Instructions ……………………………………………………………………… English and Metric Setting …………………………………………………………………………… Touch Screen Adjusting Steps ………………………………………………………………………. Monitoring Your Heart Rate …………………………………………………………………………. Heart Rate Monitoring Devices ……………………………………………………………………… Care and Maintenance ………………………………………………………………………………. -
Page 4: Safety Instructions And Warnings
Safety Instructions & Warnings The CD450 Elliptical is designed and manufactured to meet or exceed all domestic and international safety standards. However, certain precautions need to be followed when operating any exercise equipment. General safety instructions: 1. It is important to consult your physician before any exercise program. 2. -
Page 5: Assembly Instructions
Assembly Instructions Assembly Tips The LifeCORE CD450 is made from the best materials and has been tested and received a quality control review prior to its packaging to ensure the correct parts and proper fitting of each component. This machine was designed to limit the amount of assembly needed by a consumer. Before assembly of your product, distinguish a proper and appropriate location for the unit where there is easy access to an electrical outlet with a surge protector. - Page 6 If you are missing any parts, assembly bags or need assistance with assembly please call LifeCORE Fitness at 1-888-815-5559. Tools Required: 17 mm socket wrench: 2JAX 17 mm wrench: 2JAW Philips screw driver: 2JAY 6mm Allen wrench: 2JC7 4mm Allen wrench: 0J3P Tube of grease: 2K81 Step 1: Tools Needed:...
- Page 7 Step 2: Tools Needed: Philips Screw driver: 2JAY 1) Locate bag labeled Figure 2. 2) Locate black metal cover. Note: First fasten screws at the bottom of the cover, next top and finally the middle. 3) (See Figure 2) Secure cover to main frame by using Qty.
- Page 8 Step 4: Tools Needed: 6mm Allen wrench: 2JC7 1) Locate bag labeled Figure 4. Note: Additional help may be needed to help align holes on top and bottom. 2) (See Figure 4) Lift and place left linkage handrail assembly onto shaft sleeve. Make sure all four bolts line up.
- Page 9 Step 6: Tools Needed: Philips screw driver: 2JAY Note: Do not over tighten M5X0.8-12 screw, this will damage bracket cover. 1) Locate bag labeled Figure 6. 2) Locate bracket covers. 3) (See Figure 6) Attach bracket cover to the handrail assembly by lining up the hole and using a Philips screw driver to tighten Qty.
- Page 10 Step 8: Tools Needed: Philips screw driver: 2JAY Note: Ensure that all wires are properly connected inside the console. Be careful not to pinch the wires. Wires only connect one way. 1) Locate bag labeled Figure 8. 2) Locate computer console. 3) Connect the computer cable wire into the connector on the board.
- Page 11 Step 9: Tools Needed: 4mm Allen wrench: 0J3P Note: Ensure that all wires are properly connected inside console tube. Be careful to not pinch wires. Addition help maybe needed to help line up holes to frame. 1) Locate bag labeled Figure 9. 2) (See Figure 9) Connect the pulse wires coming from...
- Page 12 Step 11: Tools Needed: Philips screw driver: 2JAY 1) Locate bag labeled Figure 11. 2) (See Figure 11) Secure bottle holder to console tube using Qty. two M5x0.8-12 screws. Use a Philips screw driver to tighten. Plug the AC adaptor into a power outlet and into the machine.
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Page 13: Console Operation Instructions
Console Operation Instructions Please read the console operation instruction thoroughly and get familiar with the console layout. Practice using this console before you start in order to get a better understanding of the functions. Below is the console layout and detailed operation instructions. Make sure the console is powered-up before you start using this console. - Page 14 DISPLAYS A. LCD display Dot matrix profile window: Displays program profile during program setting and executing. The program profile will be different according to which program is selected. For Classic programs, the dot matrix represents a resistance profile. For HR programs, the dot matrix represents a HR% profile. There are 20 columns representing 20 segments of time;...
- Page 15 Program category indicators: These indicators will light up to indicate which program category you are selecting. There are 2 program categories for this console: Classic programs and HR programs. There are multiple programs under each program category, refer to program section for details. User program indicators: A user program number will light up to indicate which user program you are selecting.
- Page 16 B. Level & HR% display windows a. Level Same as level display on the LCD screen. It will display the actual resistance level. When its adjusting key is pressed, the resistance level will be adjusted accordingly. b. HR% During program execution, the console will take actual heart rate and calculate into HR% using entered age and display here.
- Page 17 information such as age, weight, time, program profile… will be saved permanently. If there is saved data before, it will be overwritten the 2 time the key is pressed & held. Press User # key once will recall your saved program and ready for you to start your workout immediately.
- Page 18 PROGRAMS During idle mode, the message display will show “SELECT A PROGRAM”; at this time, press Quick Start key to jump start the manual program right away or press a program category key to select a program. program’s name When you press a program key the 1 time, the message display will show its 1 and the dot matrix will display its profile.
- Page 19 Heart rate control programs are designed to keep you training at your chosen heart rate level. Console will adjust the resistance level automatically to ensure the target heart rate is achieved and maintained during the entire program. Note: A heart rate monitoring device must be used for the program to work. For better results, a chest strap is recommended for this operation.
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Page 20: English And Metric Setting
English and Metric setting The factory default setting is English units. If you wish to change it to Metric setting, press & hold “USER1” & “USER2” keys at the same time for a couple of seconds during idle mode. The message display will show a message “UNITS = ENGLISH”;... -
Page 21: Monitoring Your Heart Rate
Monitoring Your Heart Rate In order to obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association defines this target as 60%- 75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. -
Page 22: Heart Rate Monitoring Devices
Fitness Safety: The Heart Rate chart indicates average heart rate zones for different ages. A variety of different factors (including medication, emotional state, temperature and other conditions) can affect the target heart rate zone that is best for you. Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition. -
Page 23: Care And Maintenance
Only use the appropriate power source, never use an adapter that is not certified for the unit, a wrong adapter will cause the electronics to overheat and malfunction. AC Adaptor DC 9V 1000MA In the unlikely event that the CD450 experiences a problem, please contact LifeCORE fitness for advice toll free at 888-815-5559. Page | 22... -
Page 24: Warranty Card
Product out of LifeCORE Fitness distribution or serviceable area. Any evidence of alteration, erasing or forgery of proof-of-purchase documents voids this Limited Warranty. This Limited Warranty applies only to Product purchased from LifeCORE or from an authorized LifeCORE reseller. - Page 25 LifeCOREfitness.com, Customer Service: 888-815-5559. Unless otherwise prohibited by law, in order to validate the warranty this Product must have been registered through LifeCORE Fitness Inc., and/or a copy of the proof of purchase, transferred warranty letter, and serial number must be presented at time of service. If these items are not presented at the time of requesting parts or service LifeCORE Fitness Inc.
- Page 26 Customer Service Toll Free (888) 815-5559 Mon-Friday 7:30 - 5:30 PT Service@LifeCOREfitness.com LifeCORE Fitness Inc. 2575 Pioneer Ave. Suite 101 Vista, CA 92081 Visit our website for assembly videos: www.LifeCOREfitness.com Page | 25...
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