Related Manuals for LifeCore Fitness LC-980
Summary of Contents for LifeCore Fitness LC-980
- Page 1 LIFECORE FITNESS Testing & geprufte Certification Sicherheit LC-980 OWNER'S MANUAL...
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Page 2: Table Of Contents
Learn valuable training tips. TABLE OF CONTENTS BENEFITS OF EXERCISE MEDICAL/SAFETY NOTICE CARE AND MAINTENANCE HOW THE LC-980 ELLIPTICAL TRAINER WORKS CHANGING THE TENSION ON THE ELLIPTICAL TRAINER ELLIPTICAL TRAINER FOOT PEDAL POSITIONS ELLIPTICAL TRAINER HANDLEBARS GETTING ON AND OFF THE ELLIPTICAL TRAINER... -
Page 3: Benefits Of Exercise
BENEFITS OF EXERCISE Regular exercise improves both the quality and quantity of life. The benefits of regular participation in a well- balanced fitness program include: 1. Weight loss 2. Improved body shape and definition 3. Increased muscle mass, strength, endurance, power, and definition 4. -
Page 4: How The Lc-980 Elliptical Trainer Works
HOW THE ELLIPTICAL TRAINER WORKS The Elliptical Trainer allows your feet to move in a natural elliptical path, minimizing the impact on your hip,knees and ankles Joints. The Elliptical Trainer provides smooth, quiet and variable exercise capabilities with: The easy adjust Tension Control Dual Action Handles for total body workout Stationary Handlebar for stability and glute workout... -
Page 5: Changing The Tension On The Elliptical Trainer
CHANGING THE TENSION ON THE ELLIPTICAL TRAINER The Elliptical Trainer resistance is controlled by two methods depending on your Model. METHOD 1. Manual resistance system The resistance is controlled . By turning the Tension Control Knob, located on the upright , below the console. -
Page 6: Getting On And Off The Elliptical Trainer
GETTING ON AND OFF THE ELLIPTICAL TRAINER Caution should always be taken when getting on and off any exercise machine. Please follow the correct procedure below. Ensure the left Foot Pedal is in the lowest position and grasp the Stationary Handlebar with both hands. - Page 7 You can use the Elliptical Trainer while either using the Stationary Handlebar or the Dual Action Handles. There are 3 basic body positions to work all your major muscles of the lower body. Basic Upright Position: This position utilizes all the major muscle groups.
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Page 8: Safety
USING THE ELLIPTICAL TRAINER COMPUTER Your Elliptical Trainer comes with a Computer so you can monitor your progress. There are many different types and styles available. Please refer to the instruction manual of the computer supplied with your Elliptical Trainer. SAFETY General Safety Notice FAILURE TO READ AND FOLLOW THE... -
Page 9: Training Guidelines
TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism, e.g. -
Page 10: Heart Rate
Heart Rate As you exercise, so the rate at which your heart beat also increases. This is often used as a measure of the required intensity of exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. -
Page 11: Rest Periods
Muscle Soreness For the first week or so, this may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. -
Page 12: Programs
PROGRAMS The program you follow should be determined by your fitness level, available time and goals. It is highly recommended that you review pages 7-9 and obtain a better understanding of your capabilities and the intensity that best suits you and your goals. -
Page 13: Stretching
STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or calisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds. - Page 14 ELLIPTICAL TRAINER WARRANTY The Elliptical Trainer is warrant to be free of defects in workmanship and materials, will repair or replace defective parts, free of charge, for a period of one year from the date of purchase. This warranty is valid only in accordance with the following conditions: 1.
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