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LifeCore Fitness LC-985VGS User's Product Manual

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User's Product Manual
LifeCore LC-985VGS Elliptical
OM Edition 3

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Summary of Contents for LifeCore Fitness LC-985VGS

  • Page 1 User’s Product Manual LifeCore LC-985VGS Elliptical OM Edition 3...

  • Page 2: Introduction

    In order to make your experience with LifeCORE the best it can be, please review the enclosed user’s manual prior to assembly and first use. Be sure to keep the instructions for reference and/or maintenance.

  • Page 3: Table Of Contents

    Table of Contents Introduction……………………………………………………………………………………..... Purchaser’s Reference Information …………………………………………………………………. Table of Contents……………………………………………………………………………………… Safety instructions and Warnings……………………………………………………………………. Assembly Instructions………………………………………………………………………………… Setting Up Your Elliptical ……………………………………………………………………………. Correct Exercising Guide …………………………………………………………………………..Console Operation Instructions ……………………………………………………………………… Calculating Target Heart Rate ………………………………………………………………………. Heart Rate Monitoring Devices……………………………………………………………………… Care and Maintenance ………………………………………………………………………………. Error Message Guide..……………………………………………………………………………….

  • Page 4: Safety Instructions And Warnings

    Safety Instructions & Warnings The LC-985VGS elliptical is designed and manufactured to meet or exceed all domestic and international safety standards. However, certain precautions need to be followed when operating any exercise equipment. General safety instructions: 1. It is important to consult your physician before any exercise program.

  • Page 5: Assembly Instructions

    Assembly Instructions Before assembling your product, distinguish a A. Assemble the rear stabilizer tube (003) with proper and appropriate location for the unit the same 2 bolts (308) and 2 washers (403), where there is easy access to an electrical tighten bolts firm.
  • Page 6 Step 6: Upright Tube Assembly B. Assemble the front stabilizer tube (002) with the same 2 bolts (308) and 2 washers Tools Required: (403), tighten bolts firm. 6mm Allan wrench C. Remove the polystyrene block and discard. A. Locate hardware bags labeled (Part: #302 bolt (M8x15) &...
  • Page 7 Step 10: Adjustable Foot Pedal Assembly Step 12: Computer Assembly A. As illustrated below, locate and slide the Tools Needed: adjustable foot pedals (115) onto the left Philips screw driver and right foot pedal tubes (011 & 012). Locate and tighten foot pedal knobs (116) A.

  • Page 8: Setting Up Your Elliptical

    Setting Up Your Elliptical Height Adjuster Cap Important: Make sure that the LC-985VGS is always positioned in a location that has a solid level floor. It is recommended that if this elliptical is being placed on a hardwood, tile or any delicate surface that a protective mat is placed under the machine to help prevent damaged to the machine and/or damage to the flooring surface.
  • Page 9 Foot Pedal Position The elliptical foot pedals are extra long allowing variable foot positions depending on your preference. The further back your feet are on the foot pedal, the greater the vertical height of the elliptical motion and the harder the workout. The closer forward your feet are on the foot pedal, the smaller the vertical height of the elliptical motion and easier the workout.

  • Page 10: Correct Exercising Guide

    Transportation & Storage 1) Make sure that the dual action arms (007 & 008) are parallel with one another or one foot pedal is at the top of elliptical disk and other at the bottom. 12 and 6 o’clock positions. 2) Grasp the front of the stationary handle bar (013) with both hands and pull back (towards you), tipping the machine allowing the back to be in the air as illustrated below.
  • Page 11 Correct Position Always try and use the elliptical in a rhythmical and smooth motion. Your body should be in an upright position so that your back is straight. Keep your head up to minimize neck and upper back strain. Forward & Reverse Motion The elliptical can be used in a forward or reverse motion.

  • Page 12: Console Operation Instructions

    Console Operation Instructions Please read the console operating instruction thoroughly and familiarize yourself with the console layout before choosing a workout. Going through the console first will give you ideas to the type of workout possibilities you can choose from. Below is the console layout and detailed operation instructions.
  • Page 13 DISPLAYS When powering the 985VG for the first time, you can set the current time (24:00 clock) and date. This information will be stored in the console and displayed during “sleep mode”. The console will prompt you through the setting process; use UP/DOWN knob to adjust the settings and press ENTER to confirm.
  • Page 14 ENTER Key: Press ENTER key to confirm the program setting, selection or data entry. UP/DOWN Knob: Rotate the UP/DOWN dial to scroll through programs or user selections. Rotating the dial clockwise can increase the value for user data settings or to increase the resistance level during a workout.
  • Page 15 Step 5: Setup User Weight: Default reading of 100 lbs or last entered weight will appear on the dot matrix window. Rotate the adjustment dial to adjust the weight and press the ENTER key to confirm selected weight. The range of weight is 40 – 350lbs. After weight is selected, the user profile setup is complete and user information will be saved into selected user number permanently.
  • Page 16 Programs (Preset Profile Programs): After you enter the program category; the 1 program: P1 will be scrolling on the dot matrix window. Rotate the UP/DOWN knob to move through the 12 preset programs, refer to program graphic below or the main display on the console for profile details.
  • Page 17 (TAG) Target Heart Rate Program: Press the ENTER key to select the TAG program; then setup your own heart rate goal. The pulse window will blink with the pulse value. Rotate the adjustment dial to adjust the value and press ENTER to confirm. The range of pulse which can be selected is 30 –...

  • Page 18: Calculating Target Heart Rate

    Calculating Target Heart Rate In order to obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association defines this target as 60%- 85% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220.

  • Page 19: Heart Rate Monitoring Devices

    Heart Rate Monitoring Devices Pulse Hand Grips (Standard) The 985VG comes standard with stainless steel pulse handgrips. To activate, gently grasp both handgrips to obtain a heart rate reading. Hold on to the hand grip for a few seconds until the computer is able to calculate your pulse and get a steady reading.

  • Page 20: Care And Maintenance

    Care and Maintenance The LifeCORE 985VG is made from the best materials and has been tested and received a quality control review prior to its packaging to ensure the correct parts and proper fitting of each component. This machine was designed to limit the amount of assembly needed by a customer. The amount of maintenance required is very little and very simple;...

  • Page 21: Parts List & Parts Diagram

    Parts List & Parts Diagram Page | 20...
  • Page 22 Page | 21...

  • Page 23: Warranty Card

    This warranty gives you specific legal rights and you may also have other rights that vary from State to State. LifeCORE does not and has not authorized any person or entity to create for it any other obligation, promise, duty or obligation in connection with this Product.
  • Page 24 LifeCOREfitness.com, Customer Service: 888-815-5559. Unless otherwise prohibited by law, in order to validate the warranty this Product must have been registered through LifeCORE Fitness Inc., and/or a copy of the proof of purchase, and serial number must be presented at time of service. If these items are not presented at the time of requesting parts or service LifeCORE Fitness Inc.
  • Page 25 Customer Service Toll Free (888) 815-5559 Mon-Friday 7:30 - 5:30 PT Service@lifecorefitness.com Lifecore Fitness Inc. 2575 Pioneer Ave. Suite 101 Vista, CA 92081 Visit our website for assembly videos: www.lifecorefitness.com Page | 24...

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