LifeGear 75118 Inversion table Owner's Manual page 20

BALANCING THE INVERSION TABLE
The inversion table is like a very sensitively balanced fulcrum. It responds to very slight changes
in weight distribution. So, it is very important to make sure that the height is adjusted properly.
To do this, mount the inversion table, lock your ankles into the rubber heel holders, and lie back
with your hands at your sides. Slowly place you hands across you chest. While in this position,
your head should still be above our feet. If your feet are above your head, dismount and adjust
the height again.
USING THE INVERSION TABLE
1. Start by lying fully back on the bed with your hands at your side, or resting on your thighs.
2. Keeping your hands close to your body begin to raise your arms slowly allowing the table to
rotate backward. Stop, or lower your arms to control the downward rotation of the table.
3. Raise your arms until they are over your head. At this point, the inversion table will be as far
back as it can go.
4. As you get more comfortable with the use, rock the bed slowly by moving your arms up and
down slowly.
5. It is recommended that the inversion table be used for five or ten minutes each morning, and
again each evening.
6. Return to the upright position by slowly moving your hands back down to your thighs.
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