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Summary of Contents for LifeGear Streamline Prime
- Page 1 Streamline Prime, Magnetic Upright PC Owner’s Manual Item No.: 20670 The specifications of this product may vary from this photo and are subject to change without notice. 2009, Nov.
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Page 2: Table Of Contents
WARM UP AND COOL DOWN ROUTINE ONE YEAR LIMTED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's obligation under this warranty is limited to replacing or repairing, free of charge, any parts which may prove to be defective under normal home use. -
Page 3: Safety Instructions
SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. Read all the instructions in this manual and do warm up exercises before using this equipment. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is necessary. -
Page 4: Operating Instructions
OPERATING INSTRUCTIONS Operate according to your own condition. Adjusting the adjustable leveler: Turn the adjustable levelers on the rear stabilizer as needed to level the bike. Adjusting the seat post: Turn the round knob in a counterclockwise direction and then pull out the round knob. Lock the seat post in place by releasing the round knob and sliding the seat post up or down slightly until the round knob "pops"... - Page 5 turn on. If you leave the equipment for over 4 minutes, the computer will turn off and reset all function values to zero automatically. COMPUTER BUTTONS AND BUTTON FUNCTIONS: ST/SP (START/STOP): Press the ST/SP button to start or stop training. Pressing and holding the ST/SP button for two seconds to reset all functional values to 0.
- Page 6 0:00 up to 99:00 minutes in 1 minute increment. Press and hold the ST/SP button for two seconds to reset all functional values to 0. When desired target time is set, press the ENTER button to confirm the values and the next pre-set target functional mode will flash. You can skip to pre-set the next target functional mode and then press the ST/SP button to start the workout.
- Page 7 the ENTER button to confirm the values and the next pre-set target functional mode will flash. You can skip to pre-set the next target functional mode and then press the ST/SP button to start the workout. Please hold both two hands on to the handlebar pulse sensors during exercise.
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Page 8: Parts List
PARTS LIST Description Qty No. Description 001 Screw ST4.2x20 2 033 Belt Pulley with Crank 002 Hand Pulse Sensor with Wire 2 034 Belt PJ370 J6 L=750mm 003 Handlebar End Cap Ø25x1.5 2 035 Bushing 004 Handlebar Foam Grip 2 036 Pan Head Phillips Self Tapping Ø30xØ24x560 Screw ST2.9x10 005 Computer BC-81306... -
Page 9: Hardware Packing List And Tools
PARTS LIST Description Qty No. Description 065 Sensor Wire II L=750 1 068 Cover Cap Ø50x12 066 Adaptor 1 069 Bolt M8x10 067 Nut M12 HARDWARE PACKING LIST AND TOOLS (53) Bolt M10x40 (54) Big Washer Ø10 (55) Cap Nut M10 4 PCS 4 PCS 4 PCS... -
Page 10: Overview Drawing
OVERVIEW DRAWING... -
Page 11: Assembly Instructions
ASSEMBLY INSTRUCTIONS 1. Install the Front/Rear Stabilizers and Foot Pedals. Attach the Front Stabilizer (43) onto the front curve plate of the Main Frame (38) with two M10x40 Bolts (53), Ø10 Big Washers (54), and M10 Cap Nuts (55). Attach the Rear Stabilizer (48) onto the rear curve plate of the Main Frame (38) with two M10x40 Bolts (53), Ø10 Big Washers (54), and M10 Cap Nuts (55). - Page 12 3. Install the Handlebar Post. Remove one M8x15 Bolt (8), Ø8 Curve Washer (7), four Ø8 Flat Washers (18), and M8x10 Bolts (69) from the tube of the Main Frame (38). Slide the Handlebar Post Cover (17) up from the bottom end of the Handlebar Post (9).
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Page 13: Trouble Shooting Guide
TROUBLE SHOOTING GUIDE Verify that all the bolts and nuts are locked properly and the turning parts should be turned freely without damaged parts. Clean the equipment with soap and slightly damp cloth only. Please do not use any solvent to clean the equipment. Problem Potential Cause Corrections... -
Page 14: Warm Up And Cool Down Routine
WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs. - Page 15 SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.
- Page 16 TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh.
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