LifeGear 76310 Owner's Manual
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LifeGear 76310 Owner's Manual

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ITEM NO: 76310
OWNER'S MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this
owner's manual for future reference.
The specifications of this product may vary from this photo and are subject to change without
prior notice.
2018, May

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Summary of Contents for LifeGear 76310

  • Page 1 ITEM NO: 76310 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo and are subject to change without prior notice.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARRANTY ------------------------------------------------------------------------------- 2 IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 3 PARTS LIST ------------------------------------------------------------------------------- 4 HARDWARE PACK ---------------------------------------------------------------------- 5 TOOLS PACK ----------------------------------------------------------------------------- 6 PARTS BAG 1 ---------------------------------------------------------------------------- 6 PARTS BAG 2 ---------------------------------------------------------------------------- 7 EXPLODED VIEW ----------------------------------------------------------------------- 8 ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 9 USING THE WEIGHT BENCH ------------------------------------------------------- 20 WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 23...

  • Page 3: Warranty

    ONE YEAR LIMITED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's obligation under this warranty is limited to replacing or repairing free of charge, any parts which may prove to be defective under normal home use.

  • Page 4: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following important safety instructions when using this weight bench. Read all instructions before using this weight bench. Read all instructions and follow it carefully before using this weight bench. Make sure this weight bench is properly assembled and tightened before use.

  • Page 5: Parts List

    PARTS LIST Description Qty No. Description 2 027 Square End Cap (□50x50) 001 Main Frame of Squat Rack Stand Support Tube of Squat Rack 1 028 Square Cap 38x38 Stand 003 Barbell Upright 2 029 Bumper Ø25x30 004 Base Tube 2 030 Foot End Cap 60x60 005 Main Frame of Weight Bench 1 031 Handle Grip Ø25x125...

  • Page 6: Hardware Pack

    HARDWARE PACK...

  • Page 7: Tools Pack

    TOOLS PACK Double Open End Wrench 1 PC Multi Hex Tool with Phillips Screwdriver 1 PC PARTS BAG 1 (14) Weight Plate Tube 1 PC Allen Wrench (50) Hexagon Socket Bolt M8x10 1 PC 1 PC...

  • Page 8: Parts Bag

    PARTS BAG 2 (23) Foam Roll End Cap Ø25 (35) Nut Cap M10 6 PCS 2 PCS (37) Spring Clip Ø50 (36) Barbell Upright Height Adjustment Knob 1 PC 2 PCS...

  • Page 9: Exploded View

    EXPLODED VIEW 40 49 40 49 14 50...

  • Page 10: Assembly Instructions

    ASSEMBLY INSTRUCTIONS NOTE: It is recommended to have a second person to help you to assemble this weight bench. 40 49 40 49 40 49 Step 1 It is recommended to have a second person assist with this step. One person should hold the Support Tube of Squat Rack Stand (2) behind the both Main Frames of Squat Rack Stand (1) and align bolt holes while the other person to secure the Support Tube of Squat Rack Stand (2) onto the both Main Frames of Squat Rack Stand (1) with four M10x75...
  • Page 11 Step 2 Slide a Barbell Upright (3) into Main Frame of Squat Rack Stand (1). Align one of the holes in the Barbell Upright (3) with the hole in Main Frame of Squat Rack Stand (1). Insert a Barbell Upright Height Adjustment Knob (36) through Main Frame of Squat Rack Stand (1) and the Barbell Upright (3).
  • Page 12 Step 3 Position both Base Tubes (4) under the Main Frame of Weight Bench (5) and align bolt holes. Attach both Base Tubes (4) onto the bottom of the Main Frame of Weight Bench (5) with four M10x20 Hexagon Head Bolts (44) and four two Ø10 Washers (40). Tighten bolts with the Double Open End Wrench provided.

  • Page 13: Hook Frame

    Hardware: (39) Washer Ø8 2 PCS (43) Hexagon Head Bolt M8x20 2 PCS Step 4 Position the Hook Frame (51) under the Main Frame of Weight Bench (5) and align bolt holes. Attach the Hook Frame (51) onto the Main Frame of Weight Bench (5) with two Ø8 Washers (39) and two M8x20 Hexagon Head Bolts (43).
  • Page 14 (22) L Shaped Pin Ø10x70 1 PC Step 5 Install the Backrest Adjustment Tube (10) to the bottom selected backrest adjustment tube holder in the Main Frame of Weight Bench (5). Align hole in the Backrest Adjustment Tube (10) with the adjustment holes in the Main Frame of Weight Bench (5). Secure the Backrest Adjustment Tube (10) to the Main Frame of Weight Bench (5) with the Ø10x70 L Shaped Pin (22) through the holes in the Backrest Adjustment Tube (10) and Main Frame of Weight Bench (5).
  • Page 15 Hardware: (38) Big Washer Ø6 4 PCS (42) Hexagon Head Bolt M6x40 4 PCS Step 7 Attach the Backrest (16) onto the both Backrest Tubes (6) with four Ø6 Big Washers (38) and four M6x40 Hexagon Head Bolts (42). Tighten bolts with the Multi Hex Tool with Phillips Screwdriver provided.
  • Page 16 (37) Spring Clip Ø50 1 PC (14) Weight Plate Tube 1 PC (50) Hexagon Socket Bolt M8x10 1 PC Step 9 Slide the Weight Plate Tube (14) onto the weight post on the Leg Developer (70). Tighten the M8x10 Hexagon Socket Bolt (50) with the Allen Wrench provided. Attach a Spring Clip (37) onto the Weight Plate Tube (14).
  • Page 17 NOTE: When you do “Leg Extension”, please pull out the Lock Pin (11) for releasing the Leg Developer (7). Step 10 Attach the Leg Developer (7) to the open bracket on the Main Frame of Weight Bench (5) with one M10x85 Hexagon Head Bolt (45), one M10 Nylon Lock Nut (49), and two Ø10 Washers (41).
  • Page 18 (23) Foam Roll End Cap Ø25 6 PCS Step 11 Insert one Ø25x390 Foam Roll Tube (19) half way through the hole on the Main Frame of Weight Bench (5). Push two Foam Rolls (20) onto the Ø25x390 Foam Roll Tube (19). Tap two Foam Roll End Caps (23) into both ends of the Ø25x390 Foam Roll Tube (19).
  • Page 19 (21) L Shaped Pin Ø10x50 1 PC Step 12 Install the Handle (9) to the open bracket on the Leg Developer (7). Align hole in the Handle (9) with the holes in the Leg Developer (7). Secure the Handle (9) to the Leg Developer (7) with the Ø10x50 L Shaped Pin (21) through the holes in the Handle (9) and Leg Developer (7).
  • Page 20 Step 14 Turn the Curl Post Adjustment Knob (33) in a counterclockwise direction until it can be pulled out. Pull out the Curl Post Adjustment Knob (33) and then slide the Curl Post (8) into the Main Frame of Weight Bench (5). Slide the Curl Post (8) up or down direction to the suitable position.

  • Page 21: Using The Weight Bench

    USING THE WEIGHT BENCH Lock Pin Leg Developer Weight Plate Tube Attaching the Weight Plates to the Weight Plate Tube To use the Leg Developer, remove the Lock Pin and slide the desired weight plates (not included) onto the Weight Plate Tube. Curl Pad Curl Post Curl Post Adjustment Knob...
  • Page 22 Backrest Upright Position Decline Position Incline Positions Backrest Adjustment Tube Level Position Adjusting the Backrest The Backrest can be used in either a decline position, a level position, two incline positions, or upright position. WARNING: When adjusting the position of the backrest, make sure that the L shaped pin is completely inserted through the holes in the selected backrest adjustment tube holder in the main frame of weight bench and backrest adjustment tube before beginning any exercise.
  • Page 23 Barbell Upright Barbell Upright Height Adjustment Knob Main Frame of Squat Rack Stand Adjusting the Barbell Upright Height The Barbell Uprights can be adjusted to accommodate different exercises. To adjust the height, remove the Barbell Upright Height Adjustment Knobs from both Barbell Uprights and Main Frames of Squat Rack Stand.

  • Page 24: Warm Up And Cool Down Routine

    WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
  • Page 25 QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.

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