LifeGear F4 body/BENCH Owner's Manual
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LifeGear F4 body/BENCH Owner's Manual

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Life Gear F4 body/BENCH
ITEM NO.: 76130
OWNER'S MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this
owner's manual for future reference.
The specifications of this product may vary from this photo, subject to change without notice.
2011, Aug.

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Summary of Contents for LifeGear F4 body/BENCH

  • Page 1 Life Gear F4 body/BENCH ITEM NO.: 76130 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice.

  • Page 2: Table Of Contents

    WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 11 ONE YEAR LIMITED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual.

  • Page 3: Safety Instructions

    SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. Read all the instructions in this manual and do warm up exercises before using this equipment. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is necessary.

  • Page 4: Parts List

    PARTS LIST Description Qty No. Description 001 Rear Frame 2 019 Round Knob 002 Nut Cap M10 2 020 Nylon Nut M8 003 Rear Support Tube 1 021 Nylon Nut M10 8 022 Square End Cap (□38x38) 004 Washer Ø6 005 Washer Ø8 5 023 Round End Cap Ø19 006 Front Frame...

  • Page 5: Hardware Packing List

    HARDWARE PACKING LIST (4) Washer Ø6 (5) Washer Ø8 (20) Nylon Nut M8 (21) Nylon Nut M10 8 PCS 5 PCS 2 PCS 5 PCS (27) Bolt M10x75 (28) Bolt M6x16 (29) Bolt M6x40 (25) Nylon Nut M6 1 PC 4 PCS 4 PCS 2 PCS...

  • Page 6: Overview Drawing

    OVERVIEW DRAWING...

  • Page 7: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Tool: 2 Wrenches (14-17) 33 21 1 Wrench (14-10) Step 1 Attach the Rear Support Tube (3) onto Rear Frames (1) with four M10 Nylon Nuts (21), four M10x55 Bolts (34), and eight Ø10 Washers (33). Tighten bolts with two Wrenches provided.
  • Page 8 Tool: 2 Wrenches (14-17) Step 2 Attach the Seat Support Tube (8) onto the Rear Support Tube (3) with one M8 Nylon Nut (20), one M8x55 Bolt (32), and two Ø8 Washers (5). Tighten bolts with two Wrenches provided. Insert the Round Knob (19) into the hole on the Seat Support Tube (8) and turn the Round Knob (19) to tighten the Seat Support Tube (8) in place.
  • Page 9 Tool: 1 Wrench (14-10) Step 3 Install two Backrest Frames (9) onto the center bars of the Seat Support Tube (8). Attach the Backrest (13) onto the Backrest Frames (9) with four Ø6 Washers (4) and four M6x40 Bolts (29). Tighten bolts with the Wrench provided. Attach the Seat Pad (12) onto the Seat Support Tube (8) with four Ø6 Washers (4) and four M6x16 Bolts (28).
  • Page 10 Tool: 2 Wrenches (14-17) Step 4 Attach the Leg Developer (10) onto the Seat Support Tube (8) with one M10 Nylon Nut (21), one M10x75 Bolt (27), and two Ø10 Washers (33). Tighten bolt and nut with two Wrenches provided.. Then cover the M10 Nylon Nut (21) and M10x75 Bolt (27) with two M10 Nut Caps (2).

  • Page 11: Storage

    STORAGE For your storage convenience, the bench can be folded down to place against a wall. Remove the Round Knob (19) from the Rear Support Tube (3) and Seat Support Tube (8). Then pull the Seat Support Tube (8) all the way up in the vertical position. Insert the Round Knob (19) into the Rear Support Tube (3) that was removed.

  • Page 12: Warm Up And Cool Down Routine

    WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs.
  • Page 13 SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.
  • Page 14 TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh.

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