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Summary of Contents for LifeGear 76200
- Page 1 Ab Board Special ITEM NO.: 76200 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice. 2015, May...
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Page 2: Table Of Contents
WARM UP AND COOL DOWN ROUTINE------------------------------------------ 9 ONE YEAR LIMITED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual. -
Page 3: Safety Instructions
SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this slant board. Read all instructions before using this slant board. Read all the instructions in this manual and do warm up exercises before using this slant board. -
Page 4: Parts List
PARTS LIST Description Qty No. Description 001 Rubber Cap Ø38 4 010 Nylon Lock Nut M10 002 Main Frame 1 011 Foot Support Frame 003 Hex Bolt M6x16 4 012 Knob M8 004 Washer Ø6 4 013 Adjustable Foot Frame 005 Back Pad 1 014 Pin Ø8x50 006 Foam Roller Ø70x140... -
Page 5: Overview Drawing
OVERVIEW DRAWING... -
Page 6: Assembly Instructions
ASSEMBLY INSTRUCTIONS Step 1 Remove the M8 Knob (12) from the Leg Hold Down Adjustable Tube (17). Slide the Adjustable Foot Frame (13) into the bottom of the Foot Support Frame (11) and align one of the holes on the Adjustable Foot Frame (13) with one hole on the Foot Support Frame (11). - Page 7 Tool: 1 Wrench (14-10) 2 Wrenches (14-17) Step 2 Attach the Back Pad (5) onto the Main Frame (2) with four M6x16 Hex Bolts (3) and four Ø6 Washers (4). Tighten bolts with the Wrench provided. Slide the Main Frame (2) into the Foot Support Frame (11) and align one hole on the Main Frame (2) with one hole on the Foot Support Frame (11).
- Page 8 Step 3 Insert the Foam Roller Tube (9) through the hole in the Foot Support Frame (11), leaving room on each side for the Foam Rollers (6). Slide both Foam Rollers (6) onto the Foam Roller Tube (9). Slide both Foam Rollers (6) onto the Leg Hold Down Adjustable Tube (17).
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Page 9: Storage
STORAGE Pull out the Ø8x50 Pin (14) from the holes on the Foot Support Frame (11) and Main Frame (2). Then push the Foot Support Frame (11) and Main Frame (2) together until they are completely folded. Finally, insert the Ø8x50 Pin (14) into the holes on the Foot Support Frame (11) to lock into position. -
Page 10: Warm Up And Cool Down Routine
WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs. - Page 11 SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.
- Page 12 TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh.
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