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YOWZA BONITA CROSSTRAINER
COMPUTER OPERATION
WARM UP – Heart Rate Control program
After completing the TIME set up and starting the program, there is a total 3 minute warm up section. The WARM UP section will
help you reach the target workout PULSE. The resistance will start from 2. When the "warm up" section starts, the LCD display will
show the words "warm up" three times.
When the user uses the "Warm up and Target pulse" program, the "DISTANCE and CALORIES" will count up from 0. The computer
will detect the user pulse and compare it with the preset estimate normal pulse every 15 seconds. The 3 minutes warm up program
will count down from the pre-set time. If the actual PULSE does not reach the target workout pulse, the resistance will increase one
level every 15 seconds.
If the computer does not detect the user actual PULSE, the computer will pause the compare function and stop increasing the
resistance. The LCD will show "NO PULSE".
When the computer detects the actual pulse rate has reached the minimum target workout PULSE in the "warm up" section, the
resistance will stop increasing and continue at the same resistance until the 3 minute warm up is completed and then go into the
Target pulse main program.
If you cannot reach the minimum target workout pulse in 3 minutes, the program will continue the second 3 minutes WARM UP
section. If during the second WARM UP the user still cannot reach the minimum target workout heart rate, the computer will
continue to the third WARM UP section for 3 minutes. If the third WARM UP section still cannot bring up the actual pulse rate to the
minimum target workout pulse, the computer will sound a beep, meanwhile the program will STOP, and TIME display will show
"FAIL", 10 seconds later, the program will return to power on status.
Heart Rate Control main program
After the actual pulse rate reaches the minimum target workout pulse rate and completes the warm up section, the computer will go
into the main program and the time will count down from the pre-set time. During the main program, the computer will detect the
user pulse rate every 15 seconds. The RESISTANCE, DISTANCE, CALORIES will continue to count up from the "Warm up" section
into the Target pulse Program. To increase or decrease the selected Pulse rate while exercising, press the "UP and DOWN" button.
If the computer does not detect the user actual pulse rate, the computer will pause the compare function and stop increasing the
RESISTANCE. The LCD will show "NO PULSE".
If the actual pulse rate cannot reach the maximum target workout pulse rate, the resistance level will be increased by 1 level every
15 seconds until the pulse rate reaches the maximum target workout pulse rate.
If the actual pulse is higher than the maximum target workout pulse rate, then the resistance will be reduced 1 level every 15
seconds until the actual pulse rate meets the maximum target workout pulse rate.
If the actual pulse is higher than the maximum target pulse rate for 3 minutes or over, the preset time counts down to the end, the
computer will stop the Target pulse program and then begin the COOL DOWN function.
COOL DOWN –Heart Rate Control program
After completing the Target pulse and the TIME counts down to zero there is a one-minute COOL DOWN program. The TIME
display will show 'COOL' for 10 seconds and start flashing. The resistance will return to level 1 as the time counts down from 1:00
(including the 10 seconds 'COOL' display time).
When the computer starts the COOL DOWN program, the RESISTANCE will return to the "1" Level, the "DISTANCE and
CALORIES" will continue in the "Target pulse" program display and count up continue.
To pause the program while exercising, press the "STOP" button. Press the "STOP" button twice and the program will return to
POWER ON.
The "UP, DOWN, START, MODE" buttons do not work in the "COOL DOWN " program.
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