Yowza Captiva plus Owner's Manual
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Yowza Captiva plus Owner's Manual

Captiva plus crosstrainer
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  • Page 2 YOWZA CAPTIVA PLUS CROSSTRAINER Captiva Plus Elliptical ※TABLE OF CONTENTS 1. PRECAUTIONS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P2 2. POWER REQUIRMENTS．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P3 3. BEFORE YOU BEGIN．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P4 4. SUPPLIED COMPONENTS / SUPPLIED HARDWARE．．．．．．．．．．．．． P5 ~ P6 5. PARTS LIST．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P7 ~ P12 6. How To Open Carton Box．．．．．．．．．．．．．．．．．．．．．．．．．．．． P13 7.

  • Page 4: Yowza Captiva Plus Crosstrainer

    YOWZA CAPTIVA PLUS CROSSTRAINER PRECAUTIONS Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Parts List for a full count of the number of parts included for this product to be assembled properly. If you are missing any parts or have any assembly questions call your local dealer or contact us directly.
  • Page 5 http://www.yowzafitness.com/ POWER REQUIREMENTS IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET;...

  • Page 6: Before You Begin

    Product-Preparation: Follow the steps of the assembly instruction carefully.  Product-Preparation: Only use suitable tools for assembly and ask for assistance if necessary.  Product-Preparation: Only use original Yowza parts as delivered (see checklist).  Use-Preparation: Tighten all adjustable parts to prevent sudden movement while training. ...
  • Page 7 http://www.yowzafitness.com/ SUPPLIED COMPONENTS his list identifies the major components you will use to assemble this product. Description Qty. Moving Handlebar – Left Moving Handlebar – Right Side Rail Fixed Plate Incline Frame Lower Cover-Rear Incline Frame Lower Cover-Front Action Arm Lower Cover Pedal Arm Front Pivot Cover Incline Frame Front Cover Undercarriage Cover - Left...
  • Page 8 YOWZA CAPTIVA PLUS CROSSTRAINER SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to the sizes listed.

  • Page 9: Side Rail Fixed Plate

    PART LIST Item No. Description Qty. Part No. CAPTIVA PLUS-100 Console Support Tube CAPTIVA PLUS-101 Moving Handlebar – Left CAPTIVA PLUS-102 Moving Handlebar – Right CAPTIVA PLUS-103 Moving Linkage – Left CAPTIVA PLUS-104 Moving Linkage – Right CAPTIVA PLUS-105 Pedal Arm –...

  • Page 10: Part List

    YOWZA CAPTIVA PLUS CROSSTRAINER PART LIST Item No. Description Qty. Part No. Belt CAPTIVA PLUS-233 Level Adjuster CAPTIVA PLUS-234 Control Board Base CAPTIVA PLUS-235 Speed Sensor Base CAPTIVA PLUS-236 Console Overlay CAPTIVA PLUS-237 Button Overlay CAPTIVA PLUS-238 Bearing 6904 CAPTIVA PLUS-241...
  • Page 11 PART LIST Item No. Description Qty. Part No. Incline Frame Top Cover – Rear CAPTIVA PLUS-343 Incline Frame Top Cover – Front CAPTIVA PLUS-344 20x32x7.2mm Bushing CAPTIVA PLUS-345 iPod Dock Bracket Cover – Top CAPTIVA PLUS-346 iPod Dock Bracket Cover – Bottom...
  • Page 12 YOWZA CAPTIVA PLUS CROSSTRAINER PART LIST tem No. Description Qty. Part No. 32x6xT2 Washer CAPTIVA PLUS-440 10x20mm Washer CAPTIVA PLUS-441 M10x45mm Bolt CAPTIVA PLUS-442 M12x20mm Allen Head Bolt CAPTIVA PLUS-444 Pedal Arm Pivot CAPTIVA PLUS-445 3/4” Nut CAPTIVA PLUS-446 M8x30mm Allen Head CAP Bolt...
  • Page 13 PART LIST Item No. Description Qty. Part No. M8x20mm Allen Head CAP Bolt CAPTIVA PLUS-504 20x79.9-M14x25mm Bolt CAPTIVA PLUS-505 4x12mm Screw – Flat Point CAPTIVA PLUS-506 M10x56mm Allen Head Bolt CAPTIVA PLUS-507 M10 Nylon Nut CAPTIVA PLUS-508 4x19mm Screw CAPTIVA PLUS-509 4.5x12mm Screw...

  • Page 14: Action Arm Lower Cover

    YOWZA CAPTIVA PLUS CROSSTRAINER PART LIST Item No. Description Qty. Part No. CAPTIVA PLUS-700 Action Arm Lower Cover CAPTIVA PLUS-701 Pedal Arm Front Pivot Cover CAPTIVA PLUS-702 Incline Frame Front Cover CAPTIVA PLUS-703 Undercarriage Cover – Left CAPTIVA PLUS-704 Undercarriage Cover – Right...

  • Page 15: Http://Www.yowzafitness.com

    (D) Carefully separate all parts by size and type. This is critical as many are of similar size and shape. Use supplied ruler to size. (E) After verifying inventory, if any parts are missing, please contact Yowza fitness at 877-969-9240.
  • Page 16 YOWZA CAPTIVA PLUS CROSSTRAINER STEP1 ASSEMBLY STEP 1a) Attach the Incline Frame Lower Cover (341, 342) to the incline frame. STEP 1b) Carefully snap pieces together using plastic guides. STEP 1c) Secure using Cone Point Screw (408).
  • Page 17 http://www.yowzafitness.com/ STEP2 ASSEMBLY STEP2-C STEP2-A STEP2-B STEP2-D STEP2-A). Remove the Undercarriage Cover (704, 705) by carefully lifting pedal assembly and removing each piece one at a time. Be careful not to snap plastic push pins when taking apart. Place Styrofoam block (8) under Main 511 X4 Frame tube to provide clearance for positioning of Main Frame (112) for assembly.
  • Page 18 YOWZA CAPTIVA PLUS CROSSTRAINER STEP3 ASSEMBLY STEP3-A STEP3-B STEP3-C STEP3-A). Assemble the Console Support Tube (101) to the Main Frame and secure using four Allen Head CAP Bolts (504). Connect the 8Pin Power Wire – Upper (601) to 8Pin Power Wire – Lower (602) by sliding plastic extrusion on connector under plastic clip on second connector .
  • Page 19 http://www.yowzafitness.com/ STEP4 ASSEMBLY STEP4-A STEP4-B STEP4-C 20x79.9 STEP4-A). Slide the Bolt (505) through the Wave Washer (521), Pedal Arm, and Pedal Swing Arm (108) then secure by 8mm Allen Key (C). 505 X2 STEP4-B). Secure the Back Out Screw (516) to the Pedal Swing Arm (108) using the 2.5mm Allen Key (A) 521 X2 NOTE: PLEASE FULLY TIGHTEN Screw (516).
  • Page 20 YOWZA CAPTIVA PLUS CROSSTRAINER STEP5 ASSEMBLY STEP5-A 502 104 STEP5-B STEP5-A). Connect the Action Arm to the Moving Linkage and secure using the M6x10mm Bolt (502) and M8x15mm Bolt (503) by 6mm Allen Key (D). *****Do not over tighten or squeaking may occur.
  • Page 21 http://www.yowzafitness.com/ STEP6 ASSEMBLY STEP6-A 515 513 STEP6-B STEP6-C STEP6-A). Release the Plastic Gear Bushings (360) first, and keep 8x27x2mm Washers (513), M8x20mm Allen Head Bolts for STEP6-B. STEP6-B). Install the Moving Handlebar with Plastic Washer (519) first, then the second is Washer (513) and finally tight the Allen Head Bolt (514) to lock the moving handlebar on the console.
  • Page 22 YOWZA CAPTIVA PLUS CROSSTRAINER STEP7 ASSEMBLY STEP7-A). Connect 8 pin connectors by carefully sliding connector with plastic extrusion under plastic clip on second connector. STEP7-B). Attach the Button Control Panel (A1), and secure using Screw (510). STEP7-C). Use Screw (512) to hold the Button Control Panel on left and right side to...

  • Page 23: M8X15Mm Allen Head Bolt

    http://www.yowzafitness.com/ STEP8 ASSEMBLY STEP8. Install Side Rail (122,123) in position, and then place the Side Rail Fixed plate (130) as the drawing step at left. Firmly tighten by M8x15mm Allen Head Bolt(416) & M8x50mm Allen Head Bolt(523).
  • Page 24 YOWZA CAPTIVA PLUS CROSSTRAINER STEP9 ASSEMBLY STEP9-A). Attach the Water Bottle Holder (709), and secure using Cone point screw (522) with Washer (518). Your elliptical trainer is now fully assembled.

  • Page 25: Exploded Diagram

    http://www.yowzafitness.com/ EXPLODED DIAGRAM 502 503 211 412...
  • Page 26 YOWZA CAPTIVA PLUS CROSSTRAINER EXPLODED DIAGRAM 702 505 213 521 213 422 215 426...
  • Page 27 http://www.yowzafitness.com/ EXPLODED DIAGRAM 331 429 332 226 446 230 229...
  • Page 28 YOWZA CAPTIVA PLUS CROSSTRAINER EXPLODED DIAGRAM 326 411 456 620...
  • Page 29 http://www.yowzafitness.com/ EXPLODED DIAGRAM...
  • Page 30 YOWZA CAPTIVA PLUS CROSSTRAINER WIRE DIAGRAM...
  • Page 31 STABILIZER ADJUSTMENT LEVEL ADJUSTMENT: To adjust the level of the Captiva Plus cross trainer simply rotate the Level Adjusters clockwise or counter clockwise. Tilt the cross trainer to access stabilizers.
  • Page 32 YOWZA CAPTIVA PLUS CROSSTRAINER TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS: The casters located on the rear of the unit allow for easy transport. Simply lift the front of the unit until the wheels touch the floor. Then roll the unit to a desired location.
  • Page 33 http://www.yowzafitness.com/ IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor.

  • Page 34: Muscle Chart

    YOWZA CAPTIVA PLUS CROSSTRAINER MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS Shoulder muscles...

  • Page 35: Stretching Routine

    http://www.yowzafitness.com/ STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.
  • Page 36 $75.00 per service issue. Service issue is defined as an approved service claim. Limit of one $75.00 payment will be made on each service claim. All repairs must be authorized by YOWZA FITNESS prior to performance of work. In some instances consumers may be asked to find a local service provider, especially if they reside in a remote area of the US.
  • Page 37 http://www.yowzafitness.com/ WARRANTY MODIFICATIONS TO WARRANTY ARE NOT AUTHORIZED: No one is authorized to modify, change, transfer or extend in any way the terms of this Limited Warranty. DISCLAIMER OF WARRANTIES AND LIMITATION OF REMEDIES: It is impossible to eliminate all risks inherently associated with use of the product.
  • Page 38 YOWZA CAPTIVA PLUS CROSSTRAINER COMPUTER OPERATION GENDER STRIDE RESISTANCE LEVEL RESISTANCE UP/DOWN PULSE DISTANCE BUTTON iPod VOL CONTROLS HEIGHT WEIGHT BLUETOOTH MOTION LEVEL VOLUME SPEED/RPM WATT CALORIES MOTION UP/DOWN BUTTON STOP/EXIT PROGRAM/ENTER START FAN BUTTON...
  • Page 39 http://www.yowzafitness.com/ COMPUTER OPERATION PULSE The PULSE - display range is from 0 to 199. DISTANCE The DISTANCE display range is from 0.0 to 99 kilometres/miles. CALORIES The calories display range is from 0 to 999. WATT The display range of the WATT is from 0 to 999. SPEED/RPM It will display the SPEED (MPH/KMH) /RPM.
  • Page 40 YOWZA CAPTIVA PLUS CROSSTRAINER COMPUTER OPERATION PROGRAM To select one of the User programs, you will need to select the USER CODE first, press the UP/DOWN button to select the USER CODE from U1 to U9. This is shown in the SPEED display. Press the ENTER button to confirm the USER CODE. If the user information has been previously input, press ENTER button and hold for 5 seconds, The computer will then skip the user information set up procedure and enter the program select procedure.
  • Page 41 http://www.yowzafitness.com/ COMPUTER OPERATION PROGRAM 4 – FAT BURNING This program’s goal is to elevate your heart rate and maintain it for most of your workout. This program can be run at 8 different difficulty levels which can be adjusted during the program setup or during the workout. When you select this program, you are prompted to enter weight, difficulty setting (1-8), and program time.
  • Page 42 YOWZA CAPTIVA PLUS CROSSTRAINER COMPUTER OPERATION PROGRAM 5 – INTERVAL RESISTANCE This program’s goal is to vary your RESISTANCE Level, taking you from peak to recovery. This program can be run at 8 different difficulty levels which can be adjusted during the program setup or during the workout.
  • Page 43 http://www.yowzafitness.com/ COMPUTER OPERATION PROGRAM 6 – INTERVAL MOTION This program’s goal is to vary your Incline Level, taking you from peak to recovery. This program can be run at 8 different difficult levels which can be adjusted during the program setup or during the workout. When you select this program, you are prompted to enter weight, difficulty setting (1-8), and program time.
  • Page 44 YOWZA CAPTIVA PLUS CROSSTRAINER COMPUTER OPERATION Every 16 time zones for a circle. TIME /zone 10th 11th 12th 13th 14th 15th 16th MOTION Seg. Seg. Seg. Seg. Seg. Seg. Seg. Seg. Seg. Seg. Seg. Seg. Seg. Seg. Seg. Seg. /stride LEVEL 18"...
  • Page 45 http://www.yowzafitness.com/ PROGRAM C1-C5: Customer Program There are 5 Custom Programs. Programs can be up to 1-99 minutes long and can have up to 60 Incline and 60 Effort changes. When you select a custom program, after you enter your weight you can either Press Start to Begin or Program to Edit the program. EDIT MODE: When you select edit, your cursor defaults to the first segment (noted by flashing box) in the LCD dot matrix.

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