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Related Manuals for Yowza Bonita
Summary of Contents for Yowza Bonita
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Page 3: Table Of Contents
※TABLE OF CONTENTS 1. PRECAUTIONS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P2 2. BEFORE YOU BEGIN．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． 3. SUPPLIED COMPONENTS / SUPPLIED HARDWARE．．．．．．．．．．．．．． P4~P5 4. PARTS LIST．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P6~P9 5. ASSEMBLY INSTRUCTIONS．．．．．．．．．．．．．．．．．．．．．．．． P10~P15 6. EXPLODED DIAGRAM/ WIRE DIAGRAM．．．．．．．．．．．．．．．．．．． P16~P21 7. STABILIZER ADJUSTMENT．．．．．．．．．．．．．．．．．．．．．．．．． P22~P23 8. TRANSPORT INSTRUCTION/ CORRECT USE．．．．．．．．．．．．．．．．． P24~P25 9. -
Page 4: Precautions．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P2
YOWZA BONITA CROSSTRAINER PRECAUTIONS Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Parts List for a full count of the number of parts included for this product to be assembled properly. If you are missing any parts or have any assembly questions call your local dealer or contact us directly. -
Page 5: Before You Begin
http://www.yowzafitness.com/ BEFORE YOU BEGIN Before assembling or using the exercise cycle, please read the following instructions carefully. They contain important information for use and maintenance of the equipment as well as for your personal safety. Keep these instructions in a safe place for maintenance purposes or for ordering spare parts. - Page 6 YOWZA BONITA CROSSTRAINER SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. Description Qty. Main Frame Assembly Console Upright Assembly Console Assembly Front Stabilizer Tube Assembly Rear Stabilizer Tube Assembly Handlebar cover Water Bottle Holder...
- Page 7 http://www.yowzafitness.com/ SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to the sizes listed. Description Qty.
- Page 8 YOWZA BONITA CROSSTRAINER PART LIST Item No. Description Qty. Part No. BONITA-100 I-pod plate BONITA-101 Overlay BONITA-102 Computer insert plate BONITA-103 loudspeaker BONITA-104 PC board BONITA-105 Computer upper cover BONITA-106 Computer lower cover BONITA-107 Computer cover-left BONITA-108 Computer cover-right BONITA-109...
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Page 9: Description Qty
PART LIST Item No. Description Qty. Part No. Chain Cover Location Cap BONITA-311 Main frame Bearing Sleeve 21x29x33.5 BONITA-312 Speed Sensor Holder BONITA-313 Main Frame BONITA-317 Driving Belt Pulley BONITA-318 Flywheel Axle M10X100.8 BONITA-319 Flywheel Ring–shaped Holder BONITA-320 Aluminium Disk OD310X3... -
Page 10: M4X15 Screw
YOWZA BONITA CROSSTRAINER PART LIST Item No. Description Qty. Part No. Right Side Chain Cover-Front BONITA-509 Crank Disk BONITA-510 Side Cover Ring BONITA-511 Switch Board Plastic Cover BONITA-512 Switch Board BONITA-513 BONITA-600 8pin wire-Middle 1250 BONITA-602 8pin wire-Lower 1350 BONITA-605... -
Page 11: M8X18Mm Screw
COMPUTER OPERATION Item No. Description Qty. Part No. Ø 10X26X2 Washer BONITA-825 M8 Thin nut BONITA-826 M5X14 Screw BONITA-827 M6 Nylon Nut BONITA-828 Tension spring∮1.5X15X25X5 BONITA-829 M6X38mm Hex Screw BONITA-830 M6X14mm Screw BONITA-831 Ø6.4X24 x2 Washer BONITA-832 M6X15 Screw... -
Page 12: Front Stabilizer Tube Assembly
YOWZA BONITA CROSSTRAINER STEP1 ASSEMBLY STEP1-A). Remove the Main Frame Holder, and discard. STEP1-B). Attach the Front Stabilizer Tube Assembly to the main frame and securing 821 X4 using M8x45mm Screw (822) with 8x17x1.5mm Washer (821) Repeat the above procedure to assemble the Rear side. - Page 13 http://www.yowzafitness.com/ STEP2 ASSEMBLY STEP2-A). Attach the Rear Foot Plate Tube Rear Cover (412, 413) and secure using 4x15mm Screw (817).
- Page 14 YOWZA BONITA CROSSTRAINER STEP3 ASSEMBLY STEP3-A). Connect the 8pin Wire between main frame and console upright tube Handlebar cover(110) onto Right side handlebar and Left side handlebar STEP3-B). Attach the...
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Page 15: Console Upright Insert
http://www.yowzafitness.com/ STEP4 ASSEMBLY 860-2x 866-2x 217-2x 853-4x 414-2X 854-4X 817-4x STEP4-A). Attach the Console Upright Assembly (A2). 414 X2 STEP 4-B). Attach the lower handle bar onto the foot plate tube and secure using one two screw(853) ,two washer(854), and one sleeve(414) in the left side ,and using the 5mm Allen Key (B) and Allen Wrench(D) to fully tight the screw. - Page 16 YOWZA BONITA CROSSTRAINER ASSEMBLY 861-2x 856-2x 861-2x STEP5). Screw out the screw 861 from the back of the console , and connect the 861 X2 hand pulse sensor cable and 8 pin cable between the console and the upright ,then attach the console onto the upright and secure with screw 861 and screw 856.
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Page 17: Http://Www.yowzafitness.com
http://www.yowzafitness.com/ STEP6 ASSEMBLY 206-1x 817-2x STEP6) Attach the Water Bottle Holder(206) to the Console Upright, and secure using two 4x15mm Screw (817) Your crosstrainer is now fully assembled. -
Page 18: Exploded Diagram/ Wire Diagram．．．．．．．．．．．．．．．．．．． P16~P21
YOWZA BONITA CROSSTRAINER EXPLODED DIAGRAM... -
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http://www.yowzafitness.com/ EXPLODED DIAGRAM 207 208... -
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YOWZA BONITA CROSSTRAINER EXPLODED DIAGRAM 844 829... -
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http://www.yowzafitness.com/ EXPLODED DIAGRAM 853 818... -
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YOWZA BONITA CROSSTRAINER EXPLODED DIAGRAM 503 502... -
Page 23: Bonita
http://www.yowzafitness.com/ WIRE DIAGRAM... -
Page 24: Bonita
YOWZA BONITA CROSSTRAINER STABILIZER ADJUSTMENT LEVEL ADJUSTMENT : To adjust the level of the BONITA Crosstrainer simply rotate the Level Adjusters clockwise or counter clockwise. Tilt the Corsstrainer to access stabilizers. -
Page 25: Bonita
http://www.yowzafitness.com/ TRANSPORT INSTRUCTIONS Power... -
Page 26: Bonita
YOWZA BONITA CROSSTRAINER TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS : The casters located on the rear of the unit allow for easy transport. Simply lift the front of the unit until the wheels touch the floor. Then roll the unit to a desired location. -
Page 27: Bonita
http://www.yowzafitness.com/ CORRECT USE Correct use Proper Ergonomic Positioning: Please refer to the diagram to the left as indication of the proper training position. Mount and dismount the equipment: Select any flank of the equipment, which flank you can easy and comfortable to move your foot to mount on or dismount from the equipment. -
Page 28: Important Steps
YOWZA BONITA CROSSTRAINER IMPORTANT STEPS Warning : Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. -
Page 29: Muscle Chart
http://www.yowzafitness.com/ MUSCLE CHART Targeted muscle groups : The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles Bicep muscle... -
Page 30: Stretching Routine．．．．．．．．．．．．．．．．．．．．．．．．．．．． P28
YOWZA BONITA CROSSTRAINER STRETCHING ROUTINE Warm up and cool down : A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. -
Page 31: Bonita
$75.00 per service issue. Service issue is defined as an approved service claim. Limit of one $75.00 payment will be made on each service claim. All repairs must be authorized by YOWZA FITNESS prior to performance of work. Claims on unauthorized repairs may be denied. -
Page 32: Bonita
YOWZA BONITA CROSSTRAINER WARRANTY DISCLAIMER OF WARRANTIES AND LIMITATION OF REMEDIES: It is impossible to eliminate all risks inherently associated with use of the product. Personal injury or other unintended consequences may result because of factors beyond our control. WE MAKE NO OTHER WARRANTIES OF ANY KIND. -
Page 33: Bonita
http://www.yowzafitness.com/ COMPUTER OPERATION LCD DISPLAY VOLUME UP/DOWN BUTTON STOP/ENTER BUTTON START BUTTON RESISTANCE UP/ DOWN BUTTON... -
Page 34: Bonita
YOWZA BONITA CROSSTRAINER COMPUTER OPERATION Before assembling or using your fitness equipment, please do carefully read the precautions included in the assembly instruction. DISPLAY RPM (1) To switch from Metric to English display please read the chapter The RPM display range is from 0 to 199. -
Page 35: Bonita
http://www.yowzafitness.com/ COMPUTER OPERATION SPEED (8) TIME(14) The range of the Speed is from 0.0 to 99.9 km/h; Mph. The TIME display range is from 1:00 to 99:00. The initial TIME is “32:00” WATT (13) The display range of the WATT is from 25 to 400. GENDER (4) Press the UP/DOWN button to select your gender. -
Page 36: Bonita
YOWZA BONITA CROSSTRAINER COMPUTER OPERATION BUTTONS AND FUNCTIONS START button Press START to begin your exercise. STOP/ ENTER button Press STOP button to pause the functions during your exercise program. Press STOP button twice the program will return to power on mode. -
Page 37: Bonita
http://www.yowzafitness.com/ COMPUTER OPERATION POWER ON After connecting the power cord switch the power button on. The LCD screen will light up. To switch back to the power on status after the machine has already been used press the stop button twice. QUICK START When the computer is in the POWER ON STATUS, press the start button to activate the QUICK START program, the TIME, DISTANCE and CALORIES will count up when you start exercising . -
Page 38: Bonita
YOWZA BONITA CROSSTRAINER COMPUTER OPERATION USER HEIGHT After the USER Code has been confirmed the SPEED display will show HEIGHT or the previous setting and begin flashing. Press the UP/DOWN button to adjust the user height information, and then press ENTER to confirm. -
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http://www.yowzafitness.com/ COMPUTER OPERATION USER GENDER After assigning your user ID, the GENDER icon will display on the LCD, press the UP/DOWN button to switch between male and female icon, then press ENTER button to select your GENDER. P 1- P 10 Program Selecting Procedure After the gender has been set up and press the “ENTER”... -
Page 40: Bonita
YOWZA BONITA CROSSTRAINER COMPUTER OPERATION P2: Target distance program After you have selected “P2- Target distance program”, The “DISTANCE“ display will show the DISTANCE setting of 5, press the up and down button to adjust target DISTANCE, then press “ENTER” to confirm. Press the “START” button to begin the exercise program. -
Page 41: Bonita
http://www.yowzafitness.com/ COMPUTER OPERATION P5: INTERVAL LEVEL program LEVEL After the user has selected “P5 INTERVAL program”, The SPEED display will show “L1” Press the “UP and DOWN” button to adjust the Level from “L1” to “L8”, press the “ENTER” button to continue the program. TIME After you have set up the Level, press the “ENTER”... -
Page 42: Bonita
YOWZA BONITA CROSSTRAINER COMPUTER OPERATION P7: ENDURANCE LEVEL program LEVEL After the user has selected “P7” ENDURANCE program, the “SPEED” display will show “L1”Press the “UP and DOWN” button to adjust the Level from “L1” to “L8”, press the “ENTER” button to continue the program. -
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http://www.yowzafitness.com/ COMPUTER OPERATION Resistance – Level – Watt Table: RPM L1 L2 L9 L10 L11 L12 L13 L14 L15 L16 106 115 123 131 105 119 133 146 160 173 187 200 214 114 133 153 173 193 212 232 252 271 291 311 123 149 175 201 226 252 278 304 330 356 382 400 122 156 189 222 255 288 321 354 387 400 400 400 400 107 147 186 226 266 306 346 386 400 400 400 400 400 400... -
Page 44: Bonita
YOWZA BONITA CROSSTRAINER COMPUTER OPERATION WARM UP – Heart Rate Control program After completing the TIME set up and starting the program, there is a total 3 minute warm up section. The WARM UP section will help you reach the target workout PULSE. The resistance will start from 2. When the “warm up” section starts, the LCD display will show the words “warm up”... -
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http://www.yowzafitness.com/ COMPUTER OPERATION P10: C1 - C5 INDIVIDUAL CUSTOM PROGRAM When the user selects P10 CUSTOM program and press ENTER button, C1 will display and flash on the LCD. The program can allow each user to create 5 individual custom programs and store the settings for repeated workouts. To select the program from C1 to C5, press the UP/DOWN button. -
Page 46: Bonita
YOWZA BONITA CROSSTRAINER COMPUTER OPERATION Heart Rate Operation The computer comes with EKG hand pulse sensors which can be found on the handlebars. To operate pulse rate function, place the palms of your hands over the sensors. It will take a few seconds for your pulse rate to be displayed on the console. To keep monitoring, keep gripping the sensors, if the readings are intermittent you may not have full contact with the sensors or not enough of your palm on the sensor.