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Yowza navarre plus User Manual

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NAVARRE PLUS Elliptical

※TABLE OF CONTENTS

3. BEFORE YOU BEGIN．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．
P3
4. SUPPLIED COMPONENTS / SUPPLIED HARDWARE．．．．．．．．．．．．．． P4~P5
5. PARTS LIST．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P6~P10
6. ASSEMBLY INSTRUCTIONS．．．．．．．．．．．．．．．．．．．．．．．． P11~P19
7. EXPLODED DIAGRAM．．．．．．．．．．．．．．．．．．．．．．．．．．． P20~P23
8. WIRE DIAGRAM．．．．．．．．．．．．．．．．．．．．．．．． ．．．．．．．P24~25
14. WARRANTY．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P31~P32
15. COMPUTER OPERATION．．．．．．．．．．．．．．．．．．．．．．．．． P33~P38
877-969-9240
Yowza Technical Support:
Serial Number:
________________________
Original Sales Order # ________________________
Purchase Date:
______________

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  • Page 1: Table Of Contents

    NAVARRE PLUS Elliptical ※TABLE OF CONTENTS 1. PRECAUTIONS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P1 2. POWER REQUIRMENTS．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P2 3. BEFORE YOU BEGIN．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． 4. SUPPLIED COMPONENTS / SUPPLIED HARDWARE．．．．．．．．．．．．．． P4~P5 5. PARTS LIST．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P6~P10 6. ASSEMBLY INSTRUCTIONS．．．．．．．．．．．．．．．．．．．．．．．． P11~P19 7. EXPLODED DIAGRAM．．．．．．．．．．．．．．．．．．．．．．．．．．． P20~P23 8. WIRE DIAGRAM．．．．．．．．．．．．．．．．．．．．．．．． ．．．．．．．P24~25 9.

  • Page 2: Precautions．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P1

    http://www.yowzafitness.com/ PRECAUTIONS Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Parts List for a full count of the number of parts included for this product to be assembled properly. If you are missing any parts or have any assembly questions call your local dealer or contact us directly.

  • Page 3: Power Requirments．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P2

    YOWZA NAVARRE PLUS ELLIPTICAL POWER REQUIREMENTS IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET;...

  • Page 4: Before You Begin

    Product-Preparation: Follow the instructions for assembly carefully.  Product-Preparation: Only use suitable tools for assembly and ask for assistance if necessary.  Product-Preparation: Only use original Yowza parts as delivered (see checklist).  Use-Preparation: Tighten all adjustable parts to prevent sudden movement while training. ...
  • Page 5 YOWZA NAVARRE PLUS ELLIPTICAL SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. Description Qty. Moving Handlebar – Left Moving Handlebar – Right Incline Frame Lower Cover – Rear Incline Frame Lower Cover – Front...
  • Page 6 http://www.yowzafitness.com/ SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to the sizes listed. Description Qty.
  • Page 7 YOWZA NAVARRE PLUS ELLIPTICAL PARTS LIST Item No. Description Qty. Part No. Navarre Plus-100 Console Support Tube Navarre Plus-101 Moving Linkage – Left Navarre Plus-104 Moving Linkage – Right Navarre Plus-105 Pedal Arm – Left Navarre Plus-106 Pedal Arm – Right...
  • Page 8 PARTS LIST Item No. Description Qty. Part No. Navarre Plus-300 Rear Shroud – Up Cover Navarre Plus -301 Handle Moving Arm End Cap Navarre Plus -302 Hand Pulse Sensor Cover Navarre Plus -303 Button Cover – Top Navarre Plus -304 Button Cover –...
  • Page 9 YOWZA NAVARRE PLUS ELLIPTICAL PARTS LIST Item No. Description Qty. Part No. M8x20mm Screw Navarre Plus -410 4x12mm Screw – Cone Point Navarre Plus -411 M32 C Clip Navarre Plus -412 12x20x2mm PU Washer Navarre Plus -413 M6x12mm Allen Head Bolt...
  • Page 10 PARTS LIST tem No. Description Qty. Part No. 4x8mm Screw – Flat Point Navarre Plus -466 M5x15mm Screw Navarre Plus -467 M5 Nut Navarre Plus -468 5mm Lock Washer Navarre Plus -469 Plastic Washer 8x27x1 Navarre Plus -470 Plastic Washer 8x27x1 Navarre Plus -471 4x15mm Screw –...
  • Page 11 YOWZA NAVARRE PLUS ELLIPTICAL PARTS LIST Item No. Description Qty. Part No. Navarre Plus-600 8Pin Power Wire – Upper Navarre Plus-601 8Pin Power Wire – Lower Navarre Plus-602 Elector-Magnetic Wire Navarre Plus-604 1 Pin Power Connection Wire Navarre Plus-605 3C Power Wire Navarre Plus-606 2 Pin Hand Pulse Sensor Wire –...

  • Page 12: Http://Www.yowzafitness.com

    (D) Carefully separate all parts by size and type. This is critical as many are of similar size and shape. Use supplied ruler to size. (E) After verifying inventory, if any parts are missing, please contact Yowza fitness at 877-969-9240.
  • Page 13 YOWZA NAVARRE PLUS ELLIPTICAL STEP1 ASSEMBLY Step 1 STEP1-A) Attach the Incline Frame Lower Cover (341, 342) to the incline frame. STEP1-B) Carefully snap pieces together using plastic guides. STEP1-C) Secure using cone point screw (408).
  • Page 14 http://www.yowzafitness.com/ STEP2 ASSEMBLY Step 2-A Step 2 Step 2-B Step 2-C STEP2-A). Remove the Undercarriage Cover (704, 705) by carefully lifting pedal Assembly and removing each piece one at a time. Be careful not to snap Plastic push pins when taking apart. Verify that rear incline frame holder 511 X4 (206) is securely tightened to Main Frame (112).

  • Page 15: Console Support Tube

    YOWZA NAVARRE PLUS ELLIPTICAL STEP3 ASSEMBLY Step 3-A Step 3 5 1 0 5 0 4 Step 3-B 4 1 1 7 0 5 5 0 9 7 0 3 Step 3-C 5 1 0 4 1 1 5 0 9...

  • Page 16: Pedal Swing Arm

    http://www.yowzafitness.com/ STEP4 ASSEMBLY Step 4 STEP4-A). Slide the 20x79.9 Bolt (505) through the Wave Washer (521) & 0.5mm Washer (494) , Pedal Arm, and Pedal Swing Arm (108) then secure by 8mm Allen Key (C). 505 X2 STEP4-B). Secure the Back Out Screw (516) to the Pedal Swing Arm (108) using the 2.5mm Allen Key (A) 494 X2 NOTE: PLEASE FULLY TIGHTEN Screw (516).
  • Page 17 YOWZA NAVARRE PLUS ELLIPTICAL STEP5 ASSEMBLY Step 5-A Step 5 494 521 Step 5-B Step 6-C STEP5-A). Connect the Action Arm to the Moving Linkage and secure using the M8x10mm Bolt (502) and M8x15mm Bolt (503) by 6mm Allen Key (D). Do not over tighten or squeaking may occur.
  • Page 18 http://www.yowzafitness.com/ STEP6 ASSEMBLY Step 6 Step 6-A 502 104 Step 6-B STEP6-A). Connect the Moving Handlebar (102) to Console Upright Assembly (A2). STEP6-B). Use M6x20mm Allen Head Bolt (514) to connect Moving Handlebar (102). STEP6-C). Tight the Allen Head Bolts (514) by 5mm Allen Key (B).
  • Page 19 YOWZA NAVARRE PLUS ELLIPTICAL STEP7 ASSEMBLY Step 7-A Step 7 Step 7-C Step 7-B STEP7-A). First, take off two M6x15mm Screws (463) from the Button Control Panel (A1). STEP7-B). Open the Panel like step B picture. STEP7-C). Connect 8Pin Power Wire – Upper (601) to the Panel, and connect 2 Pin Hand Pulse Sensor Wire –...
  • Page 20 http://www.yowzafitness.com/ STEP8 ASSEMBLY Step 8 Step 8-1 7 0 9 5 2 2 5 1 8 5 1 8 7 0 9 5 2 2 STEP8-A). Attach the Water Bottle Holder (709), and secure using Cone point screw (522) with Washer (518). Your cross trainer is now fully assembled.

  • Page 21: Exploded Diagram

    YOWZA NAVARRE PLUS ELLIPTICAL EXPLODED DIAGRAM...
  • Page 22 http://www.yowzafitness.com/ EXPLODED DIAGRAM 702 505 213 413 505 702 433 443 215 426...
  • Page 23 YOWZA NAVARRE PLUS ELLIPTICAL EXPLODED DIAGRAM 331 429 332 226 446...
  • Page 24 http://www.yowzafitness.com/ EXPLODED DIAGRAM...
  • Page 25 YOWZA NAVARRE PLUS ELLIPTICAL WIRE DIAGRAM...
  • Page 26 http://www.yowzafitness.com/ WIRE DIAGRAM Audio218-F 110509...

  • Page 27: Stabilizer Adjustment．．．．．．．．．．．．．．．．．．．．．．．．．． ． P26

    YOWZA NAVARRE PLUS ELLIPTICAL STABILIZER ADJUSTMENT LEVEL ADJUSTMENT: To adjust the level of the NAVARRE PLUS cross trainer simply rotate the Level Adjusters clockwise or counter clockwise. Tilt the cross trainer to access stabilizers.

  • Page 28: Transport Instructions ．．．．．．．．．．．．．．．．．．．．．．．．．．P27

    http://www.yowzafitness.com/ TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS: The casters located on the rear of the unit allow for easy transport. Simply lift the front of the unit until the wheels touch the floor. Then roll the unit to a desired location.

  • Page 29: Important Steps．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P28

    YOWZA NAVARRE PLUS ELLIPTICAL IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor.

  • Page 30: Muscle Chart．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P29

    http://www.yowzafitness.com/ MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles Bicep muscle...

  • Page 31: Stretching Routine．．．．．．．．．．．．．．．．．．．．．．．．．．．． P30

    YOWZA NAVARRE PLUS ELLIPTICAL STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.

  • Page 32: Navarre Plus

    OFFERED TO BUYER(S) WHO PURCHASED THE PRODUCT FROM ANY OTHER SOURCE, The terms “you” and “your” are used in this Limited Warranty to refer to the original buyer who purchased the product from YOWZA or one of our authorized dealers in that dealer’s authorized territory, and any person receiving the product in an unused condition as a gift from such original buyer.

  • Page 33: Navarre Plus

    YOWZA NAVARRE PLUS ELLIPTICAL WARRANTY DISCLAIMER OF WARRANTIES AND LIMITATION OF REMEDIES: It is impossible to eliminate all risks inherently associated with use of the product. Personal injury or other unintended consequences may result because of factors beyond our control. WE MAKE NO OTHER WARRANTIES OF ANY KIND.
  • Page 34 http://www.yowzafitness.com/ COMPUTER OPERATION DISPLAY MANUAL / EXIT RESISTANCE UP/DOWN BUTTON STOP PROGRAM / ENTER MOTION UP/DOWN BUTTON START IWM/ENTER FAN CONTROL VOLUME UP/DOWN BUTTON...

  • Page 35: Navarre Plus

    YOWZA NAVARRE PLUS ELLIPTICAL COMPUTER OPERATION DISPLAY FUNCTIONS: INCLINE LEVEL DISPLAY : Displays INCLINE/MOTION Level from 1 to 12. The % Grade and Stride Path Length for each INCLINE/MOTION Level will be temporarily displayed during each change. MANUAL / EXIT : Press Manual/Exit at any time to return to MANUAL MODE. In Manual Mode, you have manual control of resistance and incline (motion).
  • Page 36 http://www.yowzafitness.com/ COMPUTER OPERATION 8 X 16 DOT MATRIX RESISTANCE LEVEL PROFILE DISPLAY: Displays all operating instructions prior to the workout and displays RESISTANCE level profile during the workout. ENGLISH/METRIC CONVERSION: The elliptical displays ENGLISH and METRIC information. When the display reads “MPH” it’s in ENGLISH mode and display “KM/H”...

  • Page 37: Navarre Plus

    YOWZA NAVARRE PLUS ELLIPTICAL COMPUTER OPERATION PROGRAM 4 – FAT BURN This program’s goal is to elevate your heart rate and maintain it for most of your workout. This program can be run at 8 different difficulty levels which can be adjusted during the program setup or during the workout.
  • Page 38 http://www.yowzafitness.com/ COMPUTER OPERATION PROGRAM 7 – ENDURANCE This program’s goal is to vary your resistance and incline/motion Level, taking you from peak to recovery. This program can be run at 8 different difficulty levels which can be adjusted during the program setup or during the workout. When you select this program, you are prompted to enter weight, difficulty setting (level 1-8), and program time.

  • Page 39: Navarre Plus

    YOWZA NAVARRE PLUS ELLIPTICAL COMPUTER OPERATION – PROGRAM 9 TARGET HEART RATE CONTROL PROGRAM The TARGET HEART RATE CONTROL program is designed to keep the user training at their chosen heart rate level to achieve the proper workout result. A heart rate monitoring device must be used for this program: Contact Heart Rate Grips or Chest Belt Pulse Transmitter.

  • Page 40: Http://Www.yowzafitness.com

    http://www.yowzafitness.com/ COMPUTER OPERATION Intelligent Weight Management Program Operation Procedures: 1. Turn on the power of equipment. Press Resistance UP/DOWN buttons to select specific user ID (between U1 to U7). Press the button of “IWM” on console, the light would start blinking. The blinking light on IWM button means that console is waiting for signal of user weight measurement from weight scale.

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