Bonita - Yowza Bonita Assembly Instructions And Owner's Manual

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CORRECT USE
Correct use
Proper Ergonomic Positioning: Please refer to the diagram to the left as indication of the proper training position.
Mount and dismount the equipment: Select any flank of the equipment, which flank you can easy and comfortable to move your foot to
mount on or dismount from the equipment. Make sure you step on the pedal in the lowest position steadily and hold the handle bars
firmly.
Major exercise type: This equipment focuses on your lower body, and can tone your thigh and shank muscles. Or you can use the
movable hand bar to train your upper and combined total body.
Warning-1: Incorrect and/or excessive training can cause risk of injury.
Warning-2: Please watch out for the movable handle bar!!