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Yowza POMPANO CROSSTRAINER Assembly Instruction Manual

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2. BEFORE YOU BEGIN．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．
P3
3. SUPPLIED COMPONENTS / SUPPLIED HARDWARE．．．．．．．．．．．．．． P4~P5
4. PARTS LIST．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P6~P9
5. ASSEMBLY INSTRUCTIONS．．．．．．．．．．．．．．．．．．．．．．．． P10~P16
12. WARRANTY．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P28~P29
Yowza Technical Support
877-969-9240
Enter Serial Number: ________________________
Enter Original Sales Order # ________________________
Purchase Date: ______________

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Summary of Contents for Yowza POMPANO CROSSTRAINER

  • Page 1: Table Of Contents

    7. STABILIZER ADJUSTMENT．．．．．．．．．．．．．．．．．．．．．．．．．． ．P23 8. TRANSPORT INSTRUCTION．．．．．．．．．．．．．．．．．．．．．．．．．．．P24 9. IMPORTANT STEPS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P25 10. MUSCLE CHART．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P26 11. STRETCHING ROUTINE．．．．．．．．．．．．．．．．．．．．．．．．．．．． P27 12. WARRANTY．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P28~P29 13. COMPUTER OPERATION．．．．．．．．．．．．．．．．．．．．．．．．． P30~P40 Yowza Technical Support 877-969-9240 Enter Serial Number: ________________________ Enter Original Sales Order # ________________________ Purchase Date: ______________...

  • Page 2: Precautions．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P2

    YOWZA POMPANO CROSSTRAINER PRECAUTIONS Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Parts List for a full count of the number of parts included for this product to be assembled properly. If you are missing any parts or have any assembly questions call your local dealer or contact us directly.

  • Page 3: Before You Begin

    Product-Preparation: Follow the steps of the assembly instruction carefully. Product-Preparation: Only use suitable tools for assembly and ask for assistance if necessary. Product-Preparation: Only use original Yowza parts as delivered (see checklist). Use-Preparation: Tighten all adjustable parts to prevent sudden movement while training.
  • Page 4 YOWZA POMPANO CROSSTRAINER SUPPLIED COMPONENTS This list identifies the major components, which will use to assemble this product. Description Qty. Base Frame Cover #1 Base Frame Cover #2 Pedal Arm Front Pivot Cover 38mm Base Frame Front Cover Undercarriage Cover – Left Undercarriage Cover –...
  • Page 5 http://www.yowzafitness.com/ SUPPLIED HARDWARE This list identifies will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to the sizes listed. Description Qty. 4x15mm Screw – Cone Point 4x12mm Screw –...

  • Page 6: Part List

    YOWZA POMPANO CROSSTRAINER PART LIST Item No. Description Qty. Part No. POMPANO-100 Console Support Tube POMPANO-101 Moving Handlebar – Left POMPANO-102 Moving Handlebar – Right POMPANO-103 Pedal Arm – Left POMPANO-106 Pedal Arm – Right POMPANO-107 Base Frame POMPANO-109 Main Frame...
  • Page 7 http://www.yowzafitness.com/ PART LIST Item No. Description Qty. Part No. POMPANO-300 Fixed Handlebar End Cap POMPANO-301 Hand Pulse Sensor Cover – Bottom POMPANO-302 Hand Pulse Sensor Cover –Top POMPANO-303 Button Plate Cover – Top POMPANO-304 Button Plate Cover – Bottom POMPANO-305 Console Cover - Left POMPANO-306 Console Cover - Right...
  • Page 8 YOWZA POMPANO CROSSTRAINER PART LIST Item No. Description Qty. Part No. 3x12mm Screw – Cone Point POMPANO-402 Taper Fixing Insert POMPANO-403 8x14xT2.0mm Spring Washer POMPANO-405 M12 Nylon Nut POMPANO-406 4x15mm Screw – Cone Point POMPANO-408 M8x20mm Screw POMPANO-410 4x12mm Screw – Cone Point...
  • Page 9 http://www.yowzafitness.com/ PART LIST Item No. Description Qty. Part No. 4X8mm Screw – Cone Point POMPANO-466 3X10mm Screw POMPANO-467 N5 Nut POMPANO-468 6x8x8mm Rubber Washer POMPANO-470 M5x50mm Bolt POMPANO-471 4X15mm Screw POMPANO-472 2X10mm Screw – Flat Point POMPANO-473 4X12mm Screw – Flat Point POMPANO-474 5X10mm Screw –...
  • Page 10 YOWZA POMPANO CROSSTRAINER PART LIST Item No. Description Qty. Part No. PC Board POMPANO-610 Wireless Receiver Wire POMPANO-612 Button Panel POMPANO-613 POMPANO-614 Receiver POMPANO-615 Speed Sensor POMPANO-617 Motor POMPANO-618 DC Power Wire POMPANO-619 Limit Position PC Board Wire POMPANO-620 Magnetic Sensor...
  • Page 11 (C) Check the quantities of all components and hardware with the component and hardware lists on pages 4-5. (D) CAREFULLY separate by part number as many pieces are similar in size and shape. This is the most important step! (D) After verifying inventory, if there is any missing parts please contact Yowza fitness at 877-969-9240.
  • Page 12 YOWZA POMPANO CROSSTRAINER STEP1 ASSEMBLY STEP1-A STEP1-B STEP1-D STEP1-C STEP1-A). Assemblies the Base Frame Lower Cover (341, 343) to the base frames, and fastens 4x15mm Screw – Cone Point (408). STEP1-B). Remove the Undercarriage Cover (704, 705). STEP1-C). Place Styrofoam block (8) under Main Frame to provide clearance to sustain the Main Frame (112) during assembly of Base Frame (109).
  • Page 13 http://www.yowzafitness.com/ STEP2 ASSEMBLY STEP2-A). Firstly, please connect the 8Pin Power Wire-Upper (601) to 8Pin Power Wire-Lower (602). PLEASE PAY ATTENTION OF THE HARNESS, AND DON’T PLUG BACKWARD. STEP2-B). Join the Console Assembly and Main Frame with M8x20mm Allen Head CAP Bolt (504) by 8mm Allen Key (B).
  • Page 14 YOWZA POMPANO CROSSTRAINER STEP3 ASSEMBLY STEP3-B STEP3-A STEP3-A). Cover the Main Frame with Undercarriage Covers (704, 705), and fasten the 4x12mm Screw – Flat Point (506), 4x19mm Screw (509), 4.5x12mm Screw (510). STEP3-B). Attach the Incline Frame Front Cover (703) to the Incline Frame, and please fasten it by two 4.5 x 12mm Screws (510).
  • Page 15 http://www.yowzafitness.com/ STEP4 ASSEMBLY STEP4-A STEP4-B 702 118 106 702 502 118 106 521 505 708 STEP4-A) Join The Action Arm and Pedal Arm with 20x78–M14x35mm Bolt (505), 20.7 X 29.1 X0.3 Wave Washer (521), M14 Nut (502) by tool of B, C, and E. PLEASE MAKE SURE IT’S FULLY TIGHTEN, OR IT WILL HAVE NOISE HERE.
  • Page 16 YOWZA POMPANO CROSSTRAINER STEP5 ASSEMBLY STEP5-A STEP5-B STEP5-C STEP5-A). Please remove the Plastic Gear Bushings (360) first, and keep 8x27x2mm Washers (513), M8x20mm Allen Head Bolts (515) for STEP5-B. STEP5-B). Insert the Moving Handlebar, and follow to attach the Plastic Washer (519) and Washer (513).
  • Page 17 http://www.yowzafitness.com/ STEP6 ASSEMBLY STEP6-A STEP6-B STEP6-A). Connects the Button Board Connection Wire – Upper (630) to Button Board Connection Wire – Lower (631). PLEASE PAY ATTENTION OF THE HARNESS, AND DON’T PLUG BACKWARD. STEP6-B). Join the Button Panel to Console with (512) (510) Screws. PLEASE NOTE WITH THOSE THREE DIFFERENT SHAPE OF SCREW, OR IT MAY EASY TO HAVE A BROKEN THREAD BY WRONG USED.
  • Page 18 YOWZA POMPANO CROSSTRAINER STEP7 ASSEMBLY STEP7-A). Joins the Water Bottle Holder (709) to Console Tube together with the 4x12mm Screw – Cone Point (501), 4x12x1mm Washer (518) Your Crosstrainer is now fully assembled.
  • Page 19 http://www.yowzafitness.com/ EXPLODED DIAGRAM - 1...
  • Page 20 YOWZA POMPANO CROSSTRAINER EXPLODED DIAGRAM - 2...

  • Page 21: Exploded Diagram

    http://www.yowzafitness.com/ EXPLODED DIAGRAM - 3 331 430 435 333 221 437 425 334 425 424 442 225 441 433 415 406 227 624 425 459 228 405 460 417...
  • Page 22 YOWZA POMPANO CROSSTRAINER EXPLODED DIAGRAM - 4 120 449 336 234...
  • Page 23 http://www.yowzafitness.com/ EXPLODED DIAGRAM - 5...
  • Page 24 YOWZA POMPANO CROSSTRAINER WIRE DIAGRAM...

  • Page 25: Stabilizer Adjustment．．．．．．．．．．．．．．．．．．．．．．．．．． ．P23

    STABILIZER ADJUSTMENT LEVEL ADJUSTMENT: To adjust the level of the POMPANO Crosstrainer simply rotate the Level Adjusters clockwise or counter clockwise. Tilt the Crosstrainer to access stabilizers.

  • Page 26: Transport Instruction．．．．．．．．．．．．．．．．．．．．．．．．．．．p24

    YOWZA POMPANO CROSSTRAINER TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS: The casters located on the rear of the unit allow for easy transport. Simply lift the front of the unit until the wheels touch the floor. Then roll the unit to a desired location.

  • Page 27: Important Steps．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P25

    http://www.yowzafitness.com/ IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor.

  • Page 28: Muscle Chart．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P26

    YOWZA POMPANO CROSSTRAINER MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS Shoulder muscles...

  • Page 29: Stretching Routine．．．．．．．．．．．．．．．．．．．．．．．．．．．． P27

    http://www.yowzafitness.com/ STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.
  • Page 30 $75.00 per service issue. Service issue is defined as an approved service claim. Limit of one $75.00 payment will be made on each service claim. All repairs must be authorized by YOWZA FITNESS prior to performance of work. Claims on unauthorized repairs may be denied.
  • Page 31 http://www.yowzafitness.com/ WARRANTY DISCLAIMER OF WARRANTIES AND LIMITATION OF REMEDIES: It is impossible to eliminate all risks inherently associated with use of the product. Personal injury or other unintended consequences may result because of factors beyond our control. WE MAKE NO OTHER WARRANTIES OF ANY KIND. EXPRESS OR IMPLIED, OTHER THAN THOSE EXPRESSLY SET FORTH WITHIN THIS DOCUMENT.

  • Page 32: Computer Operation

    YOWZA POMPANO CROSSTRAINER COMPUTER OPERATION LCD DISPLAY iPod VOL CONTROLS FAN CONTROL BUTTON START BUTTON STOP/ENTER BUTTON RESISTANCE UP/DOWN BUTTON BUTTONS AND FUNCTIONS START Button Press START to begin your exercise. STOP Button Press STOP button to pause the functions during your exercise program.
  • Page 33 YOWZA POMPANO CROSSTRAINER COMPUTER OPERATION POWER ON After connecting the Adaptor, switch the power button on. The LCD screen will light up. To switch back to the power on status after the machine has already been used press the stop key twice.
  • Page 34 YOWZA POMPANO CROSSTRAINER COMPUTER OPERATION ROGRAM OPERATION INSTRUCTION: At POWER ON status, press STOP/ENTER button to enter preset PROGRAM MODE and to set user parameters. SET UP USER CODE: At first, the LCD will show a blinking U1, and will also display only factory default setting values for user HEIGHT, WEIGHT, AGE and GENDER.
  • Page 35 YOWZA POMPANO CROSSTRAINER COMPUTER OPERATION This program has a maximum of 16 segments. If the program length exceeds 16 minutes the time entered will average out over 16 segments TIME /zone INTENSITY Segment Segment Segment Segment Segment Segment Segment Segment...
  • Page 36 YOWZA POMPANO CROSSTRAINER COMPUTER OPERATION PROGRAM 8 – WATTS CONTROL The function of Watts Control program is to allow the user to set a desired workout load (watts). The user’s workout load is controlled automatically by increasing or decreasing the resistance as the user changes their stride cadence (RPM). The intensity will be reduced when user increases RPM and the RESISTANCE will be increased when the user decreases the RPM.
  • Page 37 YOWZA POMPANO CROSSTRAINER COMPUTER OPERATION Heart Rate Training To maximize your results from training it is essential to monitor the intensity of your workout through your heart rate. It is imperative that you accurately determine the target pulse rate within which to train in order that you may improve your fitness at a safe, comfortable and sustainable level.

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