Bonita - Yowza Bonita Assembly Instructions And Owner's Manual

36 YOWZA BONITA CROSSTRAINER
COMPUTER OPERATION
USER HEIGHT
After the USER Code has been confirmed the SPEED display will show HEIGHT or the previous setting and begin flashing. Press
the UP/DOWN button to adjust the user height information, and then press ENTER to confirm.
USER WEIGHT
After the HEIGHT has been confirmed the TIME display will show WEIGHT or the previous setting and begin flashing. Press the
UP/DOWN button to adjust the user weight information, then press ENTER to confirm.
USER AGE
After the WEIGHT has been confirmed the SPEED display will show AGE or the previous setting and begin flashing. Press the
UP/DOWN button to adjust the user age information then, press ENTER to confirm. When the AGE is confirmed, the pulse data will
be adjusted automatically at the same time.
Estimated Normal pulse rate = (220 – AGE) X 65%
Estimated Maximum pulse rate = (220 – AGE) X 85%