Bonita - Yowza Bonita Assembly Instructions And Owner's Manual

40 YOWZA BONITA CROSSTRAINER
COMPUTER OPERATION
P7: ENDURANCE LEVEL program
LEVEL
After the user has selected "P7" ENDURANCE program, the "SPEED" display will show "L1"Press the "UP and DOWN" button to
adjust the Level from "L1" to "L8", press the "ENTER" button to continue the program.
TIME
After you have set up the Level, press the "ENTER" button, The TIME display will show the workout time setting of "32:00 ", press
the "UP and DOWN" button to adjust the time, press the "ENTER" button to confirm.
Press the "START" button to begin the exercise program. The RESISTANCE display will show the Level the user has set. To
increase or decrease the resistance while exercising, press the "UP /DOWN" button. The time will count down, the DISTANCE,
CALORIES display will count up from 0.
To pause the program while exercising, press the "STOP" button. Press the "STOP" button twice, the program will return to POWER
ON status. At the end of the program when the target has been achieved, the computer will beep.
P8: WATT control program
WATT setting
After the user has selected "P8 WATT control program". The "WATT" display will show "20". Press the "up and down" button to
adjust the "watt " from "20" to "400" , press the "Enter " button to continue the program. To increase or decrease the selected WATT
while exercising, press the "UP and DOWN" button.
TIME
After you have set up the WATT, press the "ENTER" button. The TIME display will show the workout time setting of "32:00 ", press
the "UP and DOWN" button to adjust the time, press the "ENTER" button to confirm.
To pause the program while exercising, press the "STOP" button. To quit out the program, press the "STOP" button twice. At the
end of the program when the target has been achieved, the computer will beep.