Bonita - Yowza Bonita Assembly Instructions And Owner's Manual

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COMPUTER OPERATION
P5: INTERVAL LEVEL program
LEVEL
After the user has selected "P5 INTERVAL program", The SPEED display will show "L1"
Press the "UP and DOWN" button to adjust the Level from "L1" to "L8", press the "ENTER" button to continue the program.
TIME
After you have set up the Level, press the "ENTER" button, The TIME display will show the workout time setting of "32:00 ", press
the "UP and DOWN " button to adjust the TIME, press the "ENTER " button to confirm.
Press the "START" button to begin the exercise program .The RESISTANCE display will show the Level the user has set. To
increase or decrease the resistance while exercising, press the "UP/DOWN" button. The time will count down to the end. The
DISTANCE and CALORIES display will count up from 0.
To pause the program while exercising, press the "STOP" button. To quit the program, press the "STOP" twice. At the end of
program count when the target has been achieved the computer will beep.
P6:RANDOM program
After the user has selected "P6- RANDOM program", The TIME will show the workout time setting of "32:00", Press the ""UP
/DOWN" button to adjust workout time, Then press the "ENTER" to confirm. Press the "START" button to begin the exercise
program. To increase or decrease the resistance while exercise, press the "UP/DOWN" button. The target time will count down, the
DISTANCE and CALORIES will count up from 0.
To pause the program while exercising, press the "STOP" button, To quit out the program, press the "STOP" button twice. At the
end of the program when the target has been achieved, the computer will beep.