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Largo Elliptical
※TABLE OF CONTENTS
1. PRECAUTIONS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P2
2. BEFORE YOU BEGIN．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．
P3
3. SUPPLIED COMPONENTS / SUPPLIED HARDWARE．．．．．．．．．．．．．． P4~P5
4. PARTS LIST．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P6~P9
5. ASSEMBLY INSTRUCTIONS．．．．．．．．．．．．．．．．．．．．．．．． P10~P17
6. EXPLODED DIAGRAM．．．．．．．．．．．．．．．．．．．．．．．．．．． P18~P19
7. STABILIZER ADJUSTMENT．．．．．．．．．．．．．．．．．．．．．．．．．． ．P20
8. TRANSPORT INSTRUCTION．．．．．．．．．．．．．．．．．．．．．．．．．．．P21
9. IMPORTANT STEPS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P22
10. MUSCLE CHART．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P23
11. STRETCHING ROUTINE．．．．．．．．．．．．．．．．．．．．．．．．．．．． P24
12. WARRANTY．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P25~P26
13. COMPUTER OPERATION．．．．．．．．．．．．．．．．．．．．．．．．． P27~P37
877-969-9240
Yowza Technical Support:
Serial Number:
________________________
Original Sales Order # ________________________
Purchase Date:
______________
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Summary of Contents for Yowza LARGO CROSSTRAINER
- Page 1 7. STABILIZER ADJUSTMENT．．．．．．．．．．．．．．．．．．．．．．．．．． ．P20 8. TRANSPORT INSTRUCTION．．．．．．．．．．．．．．．．．．．．．．．．．．．P21 9. IMPORTANT STEPS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P22 10. MUSCLE CHART．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P23 11. STRETCHING ROUTINE．．．．．．．．．．．．．．．．．．．．．．．．．．．． P24 12. WARRANTY．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P25~P26 13. COMPUTER OPERATION．．．．．．．．．．．．．．．．．．．．．．．．． P27~P37 877-969-9240 Yowza Technical Support: Serial Number: ________________________ Original Sales Order # ________________________ Purchase Date: ______________...
- Page 2 YOWZA LARGO CROSSTRAINER PRECAUTIONS Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Parts List for a full count of the number of parts included for this product to be assembled properly. If you are missing any parts or have any assembly questions call your local dealer or contact us directly.
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Page 3: Before You Begin
Product-Preparation: Follow the steps of the assembly instruction carefully. Product-Preparation: Only use suitable tools for assembly and ask for assistance if necessary. Product-Preparation: Only use original Yowza parts as delivered (see checklist). Use-Preparation: Tighten all adjustable parts to prevent sudden movement while training. - Page 4 YOWZA LARGO CROSSTRAINER SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. Description Qty. Main Frame Assembly Console Upright Assembly Console Assembly Front Stabilizer Tube Assembly Rear Stabilizer Tube Assembly Action Handlebar –Left Assembly Action Handlebar –Right Assembly...
- Page 5 http://www.yowzafitness.com/ SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to the sizes listed. Description Qty.
- Page 6 YOWZA LARGO CROSSTRAINER PART LIST Item No. Description Qty. Part No. LARGO-100 Front Stabilizer Tube LARGO-101 Rear Stabilizer Tube LARGO-102 Transportation Wheel Set LARGO-103 Front Stabilizer Tube End Cap LARGO-104 Front Stabilizer Tube Foot LARGO-105 M8x45mm Screw LARGO-106 8x17x1.5mm Washer...
- Page 7 http://www.yowzafitness.com/ PART LIST Item No. Description Qty. Part No. Foot Plate Crank Arm Assembly LARGO-304 M5x30mm Screw LARGO-305 Crank Shaft Plate LARGO-306 Driving Belt Large Pulley LARGO-308 Driving Belt LARGO-309 Crank Shaft LARGO-310 M6x20mm Screw LARGO-311 M8x30mm Allen Head Bolt LARGO-313 LARGO-400 Console Housing –...
- Page 8 YOWZA LARGO CROSSTRAINER PART LIST Item No. Description Qty. Part No. Bearing 6300 LARGO-512 10x20x1.5mm Washer LARGO-513 M10x39mm Bolt LARGO-514 M6 Locknut LARGO-515 Ø 8.2 Clip LARGO-516 Flywheel D–shaped Holder LARGO-517 M8 Locknut LARGO-518 M5x8mm Screw LARGO-519 Magnet Bracket LARGO-528...
- Page 9 http://www.yowzafitness.com/ COMPUTER OPERATION Item No. Description Qty. Part No. Bearing 2203 LARGO-713 Bearing Bushing LARGO-714 Foot Plate – Right LARGO-715 6x10x1mm Washer LARGO-718 Pedal Soft Cushion LARGO-719 Pedal Fixing Base LARGO-720 Pedal Buffer Set LARGO-721 Pedal Support Base LARGO-722 M8x12mm Allen Head Screw LARGO-723 Buffer Set Sleeve LARGO-724...
- Page 10 YOWZA LARGO CROSSTRAINER STEP1 ASSEMBLY STEP1-A). Remove the Main Frame Holder, and discard. STEP1-B). Attach the Front Stabilizer Tube Assembly (A4) to the main frame and secure 106 X4 using Screw (106), Washer (107) Repeat the above procedure to assemble the Rear side.
- Page 11 http://www.yowzafitness.com/ STEP2 ASSEMBLY STEP2-A). Attach the Rear Foot Plate Tube Rear Cover (711, 712) and secure using Screw (109).
- Page 12 YOWZA LARGO CROSSTRAINER STEP3 ASSEMBLY STEP3-A STEP3-B STEP3-C STEP3-A). Connect the 8pin Wire-Middle (601) to 8pin Wire – Lower (607). STEP3-B). Attach the Console Upright Assembly (A2), and using the 6mm Allen Key (A) to fully tight the bolt. * It may make installation easier if bolts in step B are left loose and tightened at the end of assembly.
- Page 13 http://www.yowzafitness.com/ STEP4 ASSEMBLY STEP4-A). Attach the Action Handlebar (A6, A7) to the Console Upright Assembly (A2) and secure using the Screw (218) with Spring Washer (217) and Washer (216).
- Page 14 YOWZA LARGO CROSSTRAINER STEP5 ASSEMBLY STEP5-A STEP5-B STEP5-A). Slide the Foot Plate Tube Sleeve (705) through the Pedal Arm 705 X2 and Action Handlebar then secure using Screw (703) with Washer (718). 703 X4 STEP5-B). Attach the Front Foot Plate Tube Front Cover (702, 706), and secure using Screw (109).
- Page 15 http://www.yowzafitness.com/ STEP6 ASSEMBLY STEP6-A) Connect the Thumb Control Sensor Wire – Upper (604) to Thumb Control Sensor Wire – Lower (602) and 8pin Wire – Upper (605) to 8pin Wire – Middle (601). STEP6-B) Attach the Console Assembly (A3), and secure using Screw (234) and screw (109).
- Page 16 YOWZA LARGO CROSSTRAINER STEP7 ASSEMBLY STEP7-A) Connect the Thumb Control Sensor Wire – Middle (606) to Thumb Control Sensor Wire – Lower (602) STEP7-B) Attach the Handlebar Cover (205, 208) to the Action Handlebar, and secure using (109).
- Page 17 http://www.yowzafitness.com/ STEP8 ASSEMBLY STEP8). Attach the Water Bottle Holder (408) to the Console Upright, and secure using (432). * Remember to go back and tighten Console Upright bolts in step 3. Your cross trainer is now fully assembled.
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Page 18: Exploded Diagram
YOWZA LARGO CROSSTRAINER EXPLODED DIAGRAM 211 234 209 516 209 533 436 415... - Page 19 http://www.yowzafitness.com/ WIRE DIAGRAM...
- Page 20 YOWZA LARGO CROSSTRAINER STABILIZER ADJUSTMENT LEVEL ADJUSTMENT: To adjust the level of the Largo Crosstrainer simply rotate the Level Adjusters clockwise or counter clockwise. Tilt the Corsstrainer to access stabilizers.
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Page 21: Transport Instructions
http://www.yowzafitness.com/ TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS: The casters located on the front of the unit allow for easy transport. Simply lift the rear of the unit until the wheels touch the floor. Then roll the unit to a desired location. - Page 22 YOWZA LARGO CROSSTRAINER IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor.
- Page 23 http://www.yowzafitness.com/ MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles Bicep muscle...
- Page 24 YOWZA LARGO CROSSTRAINER STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.
- Page 25 http://www.yowzafitness.com/ WARRANTY...
- Page 26 $75.00 per service issue. Service issue is defined as an approved service claim. Limit of one $75.00 payment will be made on each service claim. All repairs must be authorized by YOWZA FITNESS prior to performance of work. Claims on unauthorized repairs may be denied.
- Page 27 http://www.yowzafitness.com/ WARRANTY DISCLAIMER OF WARRANTIES AND LIMITATION OF REMEDIES: It is impossible to eliminate all risks inherently associated with use of the product. Personal injury or other unintended consequences may result because of factors beyond our control. WE MAKE NO OTHER WARRANTIES OF ANY KIND. EXPRESS OR IMPLIED, OTHER THAN THOSE EXPRESSLY SET FORTH WITHIN THIS DOCUMENT.
- Page 28 YOWZA LARGO CROSSTRAINER COMPUTER OPERATION LCD DISPLAY RESISTANCE DOWN BUTTON STOP BUTTON MODE BUTTON ENTER BUTTON START BUTTON RESISTANCE UP BUTTON iPod VOL CONTROLS...
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Page 29: Computer Operation
http://www.yowzafitness.com/ COMPUTER OPERATION POWER ON After connecting the power cord switch the power button on. The LCD screen will light up. To switch back to the power on status after the machine has already been used press the stop button twice. QUICK START When the computer is in the POWER ON STATUS, press the start button to activate the QUICK START program, the TIME, DISTANCE and CALORIES will count up when you start exercising. - Page 30 YOWZA LARGO CROSSTRAINER COMPUTER OPERATION To switch from Metric to English display please read the chapter Metric to English conversion. (2) USER CODE (7) Press the UP/DOWN to select the USER CODE from U1 to U9. HEIGHT (6) The HEIGHT display range is from 50 to 250 cm. The initial HEIGHT is 170 cm The HEIGHT display range is from 20 to 100 inch.
- Page 31 http://www.yowzafitness.com/ COMPUTER OPERATION PROGRAM To select one of the User programs, you will need to select the USER CODE first, press the UP/DOWN button to select the USER CODE from U1 to U9. This is shown in the SPEED display. Press the ENTER button to confirm the USER CODE. If the user information has been previously input, press ENTER button and hold for 5 seconds, The computer will then skip the user information set up procedure and enter the program select procedure.
- Page 32 YOWZA LARGO CROSSTRAINER COMPUTER OPERATION P 1- P 9 Program Selecting Procedure After the gender has been set up and press the “ENTER” button to confirm, the LCD will display and flash “P1”, press “UP “and “DOWN” to select. Then press the “ENTER” button to confirm and save.
- Page 33 http://www.yowzafitness.com/ COMPUTER OPERATION P3: Target calories program After you have selected “P3- Target calories program”, the CALORIES display will show the calories setting “50”, press the “UP/DOWN” button to adjust target calories, then press “ENTER” to confirm. Press the “START” button to begin the exercise program.
- Page 34 YOWZA LARGO CROSSTRAINER COMPUTER OPERATION P6: INTERVAL program LEVEL After the user has selected “P6 INTERVAL program”, The SPEED display will show “L1” Press the “UP and DOWN” button to adjust the Level from “L1” to “L8”, press the “ENTER” button to continue the program.
- Page 35 http://www.yowzafitness.com/ COMPUTER OPERATION P8: WATT CONTROL program WATT setting After the user has selected “P8 WATT control program”. The “WATT” display will show “20”. Press the “up and down” button to adjust the “watt ” from “20” to “350” , press the “Enter ” button to continue the program. To increase or decrease the selected WATT while exercising, press the “UP and DOWN”...
- Page 36 YOWZA LARGO CROSSTRAINER COMPUTER OPERATION WARM UP – Target pulse program After completing the TIME set up and starting the program, there is a total 3 minute warm up section. The WARM UP section will help you reach the target workout PULSE. The resistance will start from 2. When the “warm up” section starts, the LCD display will show the words “warm up”...
- Page 37 http://www.yowzafitness.com/ COMPUTER OPERATION COOL DOWN –Target pulse program After completing the Target pulse and the TIME counts down to zero there is a one-minute COOL DOWN program. The TIME display will show „COOL‟ for 10 seconds and start flashing. The resistance will return to level 1 as the time counts down from 1:00 (including the 10 seconds „COOL‟...
- Page 38 YOWZA LARGO CROSSTRAINER COMPUTER OPERATION Heart Rate Training To maximize your results from training it is essential to monitor the intensity of your workout through your heart rate. It is imperative that you accurately determine the target pulse rate within which to train in order that you may improve your fitness at a safe, comfortable and sustainable level.