Bonita - Yowza Bonita Assembly Instructions And Owner's Manual

38 YOWZA BONITA CROSSTRAINER
COMPUTER OPERATION
P2: Target distance program
After you have selected "P2- Target distance program", The "DISTANCE" display will show the DISTANCE setting of 5, press the up
and down button to adjust target DISTANCE, then press "ENTER" to confirm. Press the "START" button to begin the exercise
program. To increase or decrease the RESISTANCE while exercising, press the "UP and DOWN" button. The "DISTANCE" will
count down the preset DISTANCE, the "TIME and CALORIES" will count up from 0.
To pause the program while exercising, press the "STOP" button, if the "STOP" button is pressed after pausing the program, the
computer will return to POWER ON status. The time counts down at the end of the program the computer will "beep".
P3: Target calories program
After you have selected "P3- Target calories program", the CALORIES display will show the calories setting "50", press the
"UP/DOWN" button to adjust target calories, then press "ENTER" to confirm. Press the "START" button to begin the exercise
program. To increase or decrease the resistance while exercising, press the "UP and DOWN" button. The target calories will count
down and the TIME, DISTANCE will count up from 0.
To pause the program while exercising, press the "STOP" button. To quit the program, press the "STOP" button twice. At the end of
the program when the preset target has been achieved, the computer will beep.
P4: Fat burning program
After the user has selected "P4 Fat burning program ", the TIME display will show the workout time setting of "16:00", press the "UP
/DOWN " button to adjust workout time then press "ENTER" to confirm. Press the "START" button to begin the "Fat burning
program ".
The aim of a FAT BURNING program is to exercise for a longer period of time at a reduced level of intensity. This will allow you to
burn more calories than if you were using a program that has higher levels of resistance over a shorter period of time.
To increase or decrease the resistance while exercising, press the "UP/DOWN" button. The target time will count down, the
DISTANCE, CALORIES display will count up from 0.
To pause the program while exercising, press the "STOP" button. To quit the program, press the "STOP" button twice. At the end of
the program when the target has been achieved, the computer will beep.