Bonita; Http://Www.yowzafitness.com - Yowza Bonita Assembly Instructions And Owner's Manual

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COMPUTER OPERATION
USER GENDER
After assigning your user ID, the GENDER icon will display on the LCD, press the UP/DOWN button to switch between male and
female icon, then press ENTER button to select your GENDER.
P 1- P 10 Program Selecting Procedure
After the gender has been set up and press the "ENTER" button to confirm, the LCD will display and flash "P1", press "UP "and
"DOWN" to select. Then press the "ENTER" button to confirm and save.
P1: Target time program
After you have selected "P1-Target time program" press the "ENTER" button. The "TIME "display will show the time of "32:00",
press the "UP "or "DOWN" button to adjust target time, then press the "ENTER" button to confirm. Press the "START" button to
begin the exercise program. To increase or decrease the RESISTANCE while exercising, press the "UP /DOWN" button, The
program will count down the preset time, "DISTANCE and CALORIES" will count up.
To pause the program while exercising, press the STOP button. To resume exercising, press the "START" button. The time counts
down at the end of the program the computer will "beep".