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Yowza islamorada User Manual

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ISLAMORADA Elliptical
※TABLE OF CONTENTS
1. PRECAUTIONS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P1
2. POWER REQUIRMENTS．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P2
3. BEFORE YOU BEGIN．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．
P3
4. SUPPLIED COMPONENTS / SUPPLIED HARDWARE．．．．．．．．．．．．．． P4~P5
5. PARTS LIST．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P6~P11
6. ASSEMBLY INSTRUCTIONS．．．．．．．．．．．．．．．．．．．．．．．． P13~P21
7. EXPLODED DIAGRAM．．．．．．．．．．．．．．．．．．．．．．．．．．． P22~P26
8. WIRE DIAGRAM．．．．．．．．．．．．．．．．．．．．．．．．．． ．．．．．． P27
9. STABILIZER ADJUSTMENT．．．．．．．．．．．．．．．．．．．．．．．．．． ． P28
10. TRANSPORT INSTRUCTIONS．．．．．．．．．．．．．．．．．．．．．．．．．．P29
11. IMPORTANT STEPS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P30
12. MUSCLE CHART．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P31
13. STRETCHING ROUTINE．．．．．．．．．．．．．．．．．．．．．．．．．．．． P32
14. WARRANTY．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P33~P34
15. COMPUTER OPERATION．．．．．．．．．．．．．．．．．．．．．．．．． P34~P43
Serial Number:
________________________
Original Sales Order # ________________________
Purchase Date:
______________

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Summary of Contents for Yowza islamorada

  • Page 1 ISLAMORADA Elliptical ※TABLE OF CONTENTS 1. PRECAUTIONS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P1 2. POWER REQUIRMENTS．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P2 3. BEFORE YOU BEGIN．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． 4. SUPPLIED COMPONENTS / SUPPLIED HARDWARE．．．．．．．．．．．．．． P4~P5 5. PARTS LIST．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P6~P11 6. ASSEMBLY INSTRUCTIONS．．．．．．．．．．．．．．．．．．．．．．．． P13~P21 7. EXPLODED DIAGRAM．．．．．．．．．．．．．．．．．．．．．．．．．．． P22~P26 8. WIRE DIAGRAM．．．．．．．．．．．．．．．．．．．．．．．．．． ．．．．．． P27 9.
  • Page 2 YOWZA ISLAMORADA ELLIPTICAL PRECAUTIONS Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Parts List for a full count of the number of parts included for this product to be assembled properly. If you are missing any parts or have any assembly questions call your local dealer or contact us directly.

  • Page 3: Power Requirements

    YOWZA ISLAMORADA ELLIPTICAL POWER REQUIREMENTS IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET;...

  • Page 4: Before You Begin

    YOWZA ISLAMORADA ELLIPTICAL BEFORE YOU BEGIN Before assembling or using the exercise cycle, please read the following instructions carefully. They contain important information for use and maintenance of the equipment as well as for your personal safety. Keep these instructions in a safe place for maintenance purposes or for ordering spare parts.
  • Page 5 YOWZA ISLAMORADA ELLIPTICAL SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. Description Qty. Moving Handlebar-Left Moving Handlebar-Right Incline Frame Lower Cover - Rear Incline Frame Lower Cover - Front Action Arm Lower Cover...
  • Page 6 YOWZA ISLAMORADA ELLIPTICAL SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to the sizes listed.

  • Page 7: Parts List

    YOWZA ISLAMORADA ELLIPTICAL PARTS LIST Item No. Description Qty. Part No. ISLAMORADA-100 Console Support Tube ISLAMORADA-101 Moving Handlebar – Left ISLAMORADA-102 Moving Handlebar – Right ISLAMORADA-103 Moving Linkage – Left ISLAMORADA-104 Moving Linkage – Right ISLAMORADA-105 Pedal Arm – Left ISLAMORADA-106 Pedal Arm –...
  • Page 8 YOWZA ISLAMORADA ELLIPTICAL PARTS LIST Item No. Description Qty. Part No. Overlay ISLAMORADA-237 Button Overlay ISLAMORADA-238 Bearing 6904 ISLAMORADA-241 Pedal Buffer fixed Plate ISLAMORADA-244 ISLAMORADA-300 Hand Pulse Sensor Cover ISLAMORADA-303 Button Cover – Top ISLAMORADA-304 Button Cover – Bottom ISLAMORADA-305 Console Bottom Cover –...
  • Page 9 YOWZA ISLAMORADA ELLIPTICAL PARTS LIST Item No. Description Qty. Part No. iPod Bracket ISLAMORADA-351 Pedal Rear Cushion ISLAMORADA-359 Plastic Gear Bushing ISLAMORADA-360 ISLAMORADA- 400 8x27x2mm Washer ISLAMORADA-401 Taper Fixing Insert ISLAMORADA-403 M8x16mm Allen Head CAP Bolt ISLAMORADA-404 8x14xT2.0mm Spring Washer...
  • Page 10 YOWZA ISLAMORADA ELLIPTICAL PARTS LIST tem No. Description Qty. Part No. M4x45mm Allen Head CAP Bolt ISLAMORADA-451 M5x8mm Allen Head Bolt ISLAMORADA-452 M4x6mm Screw ISLAMORADA-453 Pin Nut ISLAMORADA-454 M4x45mm Screw ISLAMORADA-455 M3x8mm Screw ISLAMORADA-456 Iron Plate Nut ISLAMORADA-457 M5x12mm Screw...
  • Page 11 YOWZA ISLAMORADA ELLIPTICAL PARTS LIST Item No. Description Qty. Part No. 4x12mm Screw – Flat Point ISLAMORADA-506 M10x56mm Allen Head Bolt ISLAMORADA-507 M10 Nylon Nut ISLAMORADA-508 4x19mm Screw ISLAMORADA-509 4.5x12mm Screw ISLAMORADA-510 M10x40mm Allen Head CAP Bolt ISLAMORADA-511 4x12mm Screw...
  • Page 12 YOWZA ISLAMORADA ELLIPTICAL PARTS LIST Item No. Description Qty. Part No. ISLAMORADA-700 Action Arm Lower Cover ISLAMORADA-701 Pedal Arm Front Pivot Cover ISLAMORADA-702 Incline Frame Front Cover ISLAMORADA-703 Undercarriage Cover – Left ISLAMORADA-704 Undercarriage Cover – Right ISLAMORADA-705 20X26X6mm Iron Bushing ISLAMORADA-706 Incline Frame Holder –...
  • Page 13 YOWZA ISLAMORADA ELLIPTICAL ASSEMBLY CU T CU T CU T (A) Remove your Elliptical from the carton and place it on the floor in an open area. (B) Remove the Elliptical and all the components and hardware from the box.
  • Page 14 YOWZA ISLAMORADA ELLIPTICAL STEP1 ASSEMBLY Step 1 STEP 1A) Attach the Incline Frame Lower Cover (341, 342) to the incline frame. STEP 1B) Carefully snap pieces together using plastic guides. STEP 1C) Secure using cone point screw (408).
  • Page 15 YOWZA ISLAMORADA ELLIPTICAL STEP2 ASSEMBLY Step 2-A Step 2-1 Step 2 Step 2-B Step 2-2 Step 2-CD Step 2-3 STEP2-A). Remove the Undercarriage Cover (704, 705) by carefully lifting pedal Assembly and removing each piece one at a time. Be careful not to snap Plastic push pins when taking apart.
  • Page 16 YOWZA ISLAMORADA ELLIPTICAL TEP3 ASSEMBLY Step 3-A Step 3-1 Step 3 Step 3-B Step 3-2 Step 3-C Step 3-3 STEP3-A). Assemble the Console Support Tube (101) to the Main Frame and secure Using four M8x20 mm Allen Head CAP Bolts (504). Connect the 8Pin Power Wire –...
  • Page 17 YOWZA ISLAMORADA ELLIPTICAL STEP4 ASSEMBLY Step 4-A Step 4-1 Step 4 521 494 Step 4-2 Step 4-B Step 4-3 Step 4-C STEP4-A). Slide the 20x79.9 Bolt (505) through the Wave Washer (521) & 0.5mm Washer (494) , Pedal Arm, and Pedal Swing Arm (108) then secure by 8mm Allen Key (C).
  • Page 18 YOWZA ISLAMORADA ELLIPTICAL STEP5 ASSEMBLY Step 5-A Step 5 494 521 Step 5-B Step 5-C STEP5-A). Connect the Action Arm to the Moving Linkage and secure using the M8x10mm Bolt (502) and M8x15mm Bolt (503) by 6mm Allen Key (D). Do not over tighten or squeaking may occur.
  • Page 19 YOWZA ISLAMORADA ELLIPTICAL STEP6 ASSEMBLY Step 6-A Step 6-1 Step 6 Step 6-2 Step 6-B Step 6-3 STEP6-A). Please release that Plastic Gear Bushings (360) first, then install the Moving Handlebar (102) with M6x20mm Allen Head Bolt (514) to lock the moving handlebar on the console.
  • Page 20 YOWZA ISLAMORADA ELLIPTICAL STEP7 ASSEMBLY Step 7 Step 7-1 Step 7-A Step 7-B Step 7-2 STEP7-A). Carefully to connect Button Board Connection Wire (631), and please do not backward in here. Besides, please also note that don’t let connection wire drop into those two handlebar gears, otherwise it may pinch this connecting wire.
  • Page 21 YOWZA ISLAMORADA ELLIPTICAL STEP8 ASSEMBLY Step 8 Step 8-A Step 8-1 STEP8-A). Attach the Water Bottle Holder (709), and secure using Cone point screw (522) with Washer (518). Your Elliptical is now fully assembled.
  • Page 22 YOWZA ISLAMORADA ELLIPTICAL STEP9 ASSEMBLY...
  • Page 23 YOWZA ISLAMORADA ELLIPTICAL EXPLODED DIAGRAM 401 245 530 529 529 530 245 401 701 501...
  • Page 24 YOWZA ISLAMORADA ELLIPTICAL EXPLODED DIAGRAM 702 505 213 422 505 702 433 443...
  • Page 25 YOWZA ISLAMORADA ELLIPTICAL EXPLODED DIAGRAM 331 429 332 226 446...
  • Page 26 YOWZA ISLAMORADA ELLIPTICAL EXPLODED DIAGRAM...
  • Page 27 YOWZA ISLAMORADA ELLIPTICAL EXPLODED DIAGRAM...
  • Page 28 YOWZA ISLAMORADA ELLIPTICAL WIRE DIAGRAM...
  • Page 29 YOWZA ISLAMORADA ELLIPTICAL STABILIZER ADJUSTMENT LEVEL ADJUSTMENT: To adjust the level of the ISLAMORADA cross trainer simply rotate the Level Adjusters clockwise or counter clockwise. Tilt the cross trainer to access stabilizers.

  • Page 30: Transport Instructions

    YOWZA ISLAMORADA ELLIPTICAL TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS: The casters located on the rear of the unit allow for easy transport. Simply lift the front of the unit until the wheels touch the floor. Then roll the unit to a desired location.
  • Page 31 YOWZA ISLAMORADA ELLIPTICAL IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor.
  • Page 32 YOWZA ISLAMORADA ELLIPTICAL MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS Shoulder muscles...
  • Page 33 YOWZA ISLAMORADA ELLIPTICAL STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.
  • Page 34 $75.00 per service issue. Service issue is defined as an approved service claim. Limit of one $75.00 payment will be made on each service claim. All repairs must be authorized by YOWZA FITNESS prior to performance of work. Claims on unauthorized repairs may be denied.
  • Page 35 YOWZA ISLAMORADA ELLIPTICAL WARRANTY DISCLAIMER OF WARRANTIES AND LIMITATION OF REMEDIES: It is impossible to eliminate all risks inherently associated with use of the product. Personal injury or other unintended consequences may result because of factors beyond our control. WE MAKE NO OTHER WARRANTIES OF ANY KIND.

  • Page 36: Computer Operation

    YOWZA ISLAMORADA ELLIPTICAL COMPUTER OPERATION RESISTANCE UP/DOWN DISPLAY VOL CONTORLS BUTTON MOTION UP/DOWN FAN CONTROL START BUTTON PROGRAM/EXIT IWM/ENTER...
  • Page 37 YOWZA ISLAMORADA ELLIPTICAL COMPUTER OPERATION Before assembling or using your fitness equipment, please do carefully read the precautions included in the assembly instruction. DISPLAY To switch from Metric to English display please read the chapter Metric to English conversion. PULSE (1) FAN (9) The PULSE - display range is from 0 to 199.
  • Page 38 YOWZA ISLAMORADA ELLIPTICAL COMPUTER OPERATION POWER ON After connecting the power cord switch the power button on. The LCD screen will light up. To switch back to the power on status after the machine has already been used press the stop button twice.
  • Page 39 YOWZA ISLAMORADA ELLIPTICAL COMPUTER OPERATION Intelligent Weight Management Program Operation Procedures: 1. Turn on the power of equipment. Press Resistance UP/DOWN buttons to select specific user ID (between U1 to U7). Press the button of “IWM” on console, the light would start blinking. The blinking light on IWM button means that console is waiting for signal of user weight measurement from weight scale.
  • Page 40 YOWZA ISLAMORADA ELLIPTICAL COMPUTER OPERATION P1: TIME GOAL This program will let you set a Time as your workout goal. The MOTION and Resistance level will not change unless you manually do so. Any setting you change will remain that way for the remainder of the program.
  • Page 41 YOWZA ISLAMORADA ELLIPTICAL COMPUTER OPERATION P5 – INTERVAL RESISTANCE This program’s goal is to vary your RESISTANCE Level, taking you from peak to recovery. This program can be run at 8 different difficulty levels which can be adjusted during the program setup or during the workout.
  • Page 42 YOWZA ISLAMORADA ELLIPTICAL COMPUTER OPERATION P7: ENDURANCE (L1 – L8) LEVEL This program’s goal is to vary your Resistance and MOTION Level, taking you from peak to recovery. This program can be run at 8 different difficulty levels which can be adjusted during the program setup or during the workout.
  • Page 43 YOWZA ISLAMORADA ELLIPTICAL COMPUTER OPERATION – PROGRAM 9 TARGET HEART RATE CONTROL PROGRAM The TARGET HEART RATE CONTROL program is designed to keep the user training at their chosen heart rate level to achieve the proper workout result. A heart rate monitoring device must be used for this program: Contact Heart Rate Grips or Chest Belt Pulse Transmitter.
  • Page 44 YOWZA ISLAMORADA ELLIPTICAL COMPUTER OPERATION Metric (KM) to English (ML) conversion The computer display can show both English and Metric information, if you want to change them, please refer to following procedure. Power on, the press and hold the “PROGRAM/EXIT & START” button at the same time, and the screen will show...