LifeSpan TR2000-HRC Owner's Manual page 19

• Body Fat Percentage is calculated using a technique called Bioelectrical Impedance Analysis
(BIA). This is a simple and easy way to determine body fat by sending a signal from one
hand to another while the users hands are placed on the heart rate sensors. The faster the
signal travels the higher the muscle density. The results are based on the fact that muscle
tissue conducts electricity faster than fat because muscle is about 70% water and fat
contains almost no water.
Age Excellent
19-24 18.9 %
25-29 1 8.9 %
3 0 -34 1 9.7%
35-39 21.0%
40-44 22.6%
45- 49 24. 3%
50 - 54 26.6 %
55-59 27.4%
60 + 27. 6 %
Note: This measure is not a perfect calculation and is impacted by multiple variables including
level of body hydration and time of day. It should only be used as a relative gauge.
Pause Function
Pause the treadmill at any time during the operation by pressing the Start/Stop button once. To
resume operations, press the Start/Stop button. The treadmill will remain in the Pause mode for 5
minutes and will then reset the console automatically.
To reset the console press the reset button at any time, and repeat the program steps to get to the
desired program, level and workout time.
At The End Of Every Exercise Session Always...
1. Remove the Safety Key from the computer console.
2. Use the master power switch to turn the treadmill off. The master power switch is located at
the front of the treadmill.
3. Always position and store the electrical cord where it is clear from all pathways.
4. Unplug the electrical cord from the electrical outlet. This is especially important if you are
not going to use your treadmill for extended periods.
5. Wipe all treadmill surfaces with a dry cloth or towel especially perspiration on the handlebars,
control panel, running belt or other treadmill components.
Fe m a le Ra nge
Good Poor
25.0% 29.6%
25.4% 29. 8 %
26 .4% 3 0. 5%
27.7% 31.5%
29. 3% 32.8%
30.9% 3 4.1 %
33.1 % 36 . 2 %
34.0% 37. 3%
34.4% 38 .0 %
15
M a l e Ra n ge
Excellent Good
10.8% 19.0%
1 2 .8 % 2 0. 3 %
14.5% 2 1 . 5%
16.1% 22.6%
17.5% 23.6%
1 8 . 6 % 24. 5%
1 9.8 % 25. 6 %
20.2% 26.2%
2 0. 3 % 26.7 %
Poor
23. 3%
24.4 %
25. 2%
26.1%
26.9%
27. 6 %
28.7 %
29. 3%
29. 8%