LifeSpan TR2000-HRC Owner's Manual page 15

User Setup Programs - there are two user set up programs that provide the ability to establish
customized workout programs specific to a users workout requirements. For each user set up
program, the workout time is set and then 12 unique workout segments are set up by the user.
For each segment the user can preset the speed and incline of the segment by using the up and
down arrow buttons and then pushing the mode button to set each program.
Once a program is set up the user simply scrolls to the User1 or User2 program and pushes the
start button. To modify the program after it is established, select the program and then push the
mode button.
Target Heart Rate Program - The TR2000 includes 2 My Zone heart rate programs, a constant
heart rate program and an interval heart rate program. The HRC1 is a constant heart rate program
that lets you select a single heart rate that you want to maintain during the workout. After a 3
minute warm up the console will automatically adjust the speed and incline every 10 seconds to
get your heart rate up to the preset level and then maintain your heart rate during the workout.
The HRC2 program is an interval heart rate program that lets you select a LOW target heart rate
and a HIGH target heart rate. After a 3 minute warm-up the console will adjust the speed and
incline every 10 seconds to raise your heart rate to the preset LOW target and maintain your heart
rate for 2 minutes at this level. Then the console will adjust the speed and incline to raise your
heart rate to the HIGH target that was selected during program set-up. After holding your heart
rate at the HIGH setting the console will begin to lower your heart rate and repeat the process. It
is recommended that you set the program time to 25 minutes or higher to use this program effectively.
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