Electronics Overview; Exercise Programs - LifeSpan PRO Series Owner's Manual

electronics overview

P1 P2
P3 P4 P5
Intelli-Key blue lights
™
for easy program set-up.
• Display console includes the Intelli-Key™ blue lights. The flashing blue light shows you which button to
press next to set-up and use the system programs.
• Quick-key buttons provide easy selection of a set speed or incline without scrolling.
• Handlebar Toggle buttons let you change the speed or incline without moving your hands from
the handlebars.
• The QuickStart button lets you begin your workout in Manual mode without going through the set up process.
• Heart Rate readout support includes using a chest strap or the EKG grip pulse on the handlebars.
• Readouts include Time, Distance, Calories, Pulse, Lap and a Scan feature that rotates through these
readouts. The console also shows Incline and Speed continuously.
• A magnetic Safety Key is provided. This should be attached to your clothing and will turn off the machine
if you move away from the console for any reason.
Program Matrix
P6 P7
P8 P9 P10
P11 P12 (6mph)
(3mph)
5
3
Quick-keys for
Speed and Incline
12

exercise programs

Preset Programs
The Pro 3 comes with 5 Preset Speed Programs, these are programs P1 – P5, and 7 Preset Incline
Programs, programs P6 – P12. Programs P1 – P10 are time based and completed when the preset
time is obtained. Programs P11(3M) and P12(6M) are distance based with P11 being completed when
your distance goes to 5 Kilometers and P12 is completed when you distance goes to 10 Kilometers.
All of the Programs whether time based or distance based are divided into 30 equal segments. As
a result, if you set your workout time to 60 minutes each segment of your workout will last for 2
minutes, if your workout is for 30 minutes each segment will last for 1 minute.
All of the Programs have 3 levels that you can select during the set up process with the easiest
LED Display
program being level 1 and the most difficult being level 3.
Panels
Speed Programs - The profile for each speed program and the speed of each segment within each
program is shown in the table below. Select the program that is best for your workout habits and
be sure that you are able to exercise at the speeds associated with each program before you begin
your workout.
SEGMENT
1 2 3 4 5 6 7 8 9
LEVEL
1.2 1.2 1.2 1.8 1.8 1.8 2.5 2.5 2.5 1.8 1.8 1.8 1.2 1.2 1.2 1.8 1.8 1.8 2.5 2.5 2.5 1.8 1.8 1.8 1.2 1.2 1.8 1.8 1.2 1.2
1
LEVEL
1.8 1.8 1.8 2.5 2.5 2.5 3.1 3.1 3.1 2.5 2.5 2.5 1.8 1.8 1.8 2.5 2.5 2.5 3.1 3.1 3.1 2.5 2.5 2.5 1.8 1.8 2.5 2.5 1.8 1.8
P1
2
LEVEL
2.5 2.5 2.5 3.1 3.1 3.1 3.7 3.7 3.7 3.1 3.1 3.1 2.5 2.5 2.5 3.1 3.1 3.1 3.7 3.7 3.7 3.1 3.1 3.1 2.5 2.5 3.1 3.1 2.5 2.5
3
LEVEL
1.2 1.2 1.2 1.8 1.8 1.8 2.5 2.5 2.5 3.1 3.1 3.1 3.7 3.7 3.7 4.3 4.3 4.3 5 5
1
LEVEL
1.8 1.8 1.8 2.5 2.5 2.5 3.1 3.1 3.1 3.7 3.7 3.7 4.3 4.3 4.3 5 5
P2
2
LEVEL
2.5 2.5 2.5 3.1 3.1 3.1 3.7 3.7 3.7 4.3 4.3 4.3 5
3
LEVEL
1.2 1.2 1.2 2.5 2.5 2.5 3.7 3.7 3.7 5 5 5 4.3 4.3 4.3 3.7 3.7 3.7 3.1 3.1 3.1 2.5 2.5 2.5 1.8 1.8 1.8 1.2 1.2 1.2
1
Speed LEVEL
P3 1.8 1.8 1.8 3.1 3.1 3.1 4.3 4.3 4.3 5.6 5.6 5.6 5
2
Program
LEVEL
2.5 2.5 2.5 3.7 3.7 3.7 5
3
LEVEL
0.6 0.6 0.6 1.8 1.8 1.8 3.7 3.7 3.7 4.3 4.3 4.3 4.3 5 5
1
LEVEL
1.2 1.2 1.2 2.5 2.5 2.5 4.3 4.3 4.3 5
P4
2
LEVEL
1.8 1.8 1.8 3.1 3.1 3.1 5 5
3
LEVEL
0.6 0.6 0.6 4.3 4.3 4.3 1.2 1.2 1.2 5.6 5.6 5.6 5.6 1.2 1.2 1.2 1.2 5.6 5.6 5.6 5.6 1.2 1.2 1.2 4.3 4.3 4.3 0.6 0.6 0.6
1
LEVEL
P5 1.2 1.2 1.2 5
2
LEVEL
1.8 1.8 1.8 5.6 5.6 5.6 1.2 1.2 1.2 6.8 6.8 6.8 6.8 2.5 2.5 2.5 2.5 6.8 6.8 6.8 6.8 1.2 1.2 1.2 5.6 5.6 5.6 1.8 1.8 1.8
3
P1 P2 P3 P4
10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
5 5.6 5.6 5.6 4.3 4.3 4.3 3.1 3.1 3.1 1.8 1.8 1.8
5 5 5.6 5.6 5.6 6.2 6.2 6.2 5 5
5 5 4.3 4.3 4.3 3.7 3.7 3.7 3.1 3.1 3.1 2.5 2.5 2.5 1.8 1.8 1.8
5 5 6.2 6.2 6.2 5.6 5.6 5.6 5 5 5 4.3 4.3 4.3 3.7 3.7 3.7 3.1 3.1 3.1 2.5 2.5 2.5
5 5 4.3 4.3 4.3 4.3 5.6 5.6 5.6 3.7 3.7 3.7 0.6 0.6 0.6
5 5 5 5.6 5.6 5.6 5.6 5 5
5 5.6 5.6 5.6 5.6 6.2 6.2 6.2 6.2 5.6 5.6 5.6 5.6 5 5
5 5 1.2 1.2 1.2 6.2 6.2 6.2 6.2 1.8 1.8 1.8 1.8 6.2 6.2 6.2 6.2 1.2 1.2 1.2 5 5 5 1.2 1.2 1.2
13
P5
5 3.7 3.7 3.7 2.5 2.5 2.5 1.2 1.2 1.2
5 5.6 5.6 5.6 2.5 2.5 2.5
5 5 4.3 4.3 4.3 2.5 2.5 2.5 1.2 1.2 1.2
5 3.1 3.1 3.1 1.8 1.8 1.8