LifeSpan TR2000-HRC Owner's Manual page 17

4. Incline - To increase the Incline press the incline (up) button. Each time you press the incline (up)
button the incline will raise 1 level. To reduce the incline press the incline (down) button. There
are 4 quick incline keys which can be pushed at any time during a workout. The quick incline
keys are labeled 4, 6, 8 and 10. This means if you press 6 the treadmill will incline to level 6.
5. Display Readouts - During treadmill operation the Display will show Calories, Time, Distance,
Incline Level, Speed, Step Count, Heart Rate and Program Profile. In order to see the Heart
Rate and Step Count during use, press the Mode Button and the Heart Rate will display in the
lower left corner and the Step Count will display in the lower center of the screen.
Program Setup and Selection
1. Manual mode - The easiest way to use the treadmill is just by pressing start. In manual mode
the time will start counting from 00:00 up. The speed and incline are totally controlled by the
user in manual mode.
2. Distance Program – Press the speed or incline buttons until you reach program P11. Press the
Mode button. Press the speed or incline buttons to select your desired leve. The Mode button to
select the level. Press the speed and incline buttons to select the your target distance. This
selection can range from 1 kilometer to 20 kilometers. Press the Start button to begin the workout.
3. P1 thru P10 Programs - To select programs P1 – P12 press the speed or incline (up) buttons to
get to the desired program. To Select the desired program press the Mode Button. The Level
will start flashing on the display. There are 5 levels of intensity for each of the P1 – P12 programs.
Using the speed or incline (up) or (down) buttons adjust to the desired intensity level and
press the Mode Button. The Time will start flashing on the display. Using the speed or incline
(up) or (down) buttons set the workout time. Once the desired time is set press the Start
Button. The unit will count down from 3 seconds, the belt will start to move and the timer will
count down from the pre-selected time.
4. P12: Step Program – Press the speed or incline buttons until you reach program P12. Press
the mode button. The step count window starts flashing at 5,000. Press the speed or incline
buttons to adjust the step count target to your desired goal in increments of 1,000. Press the
mode button. Press the speed or incline buttons to adjust the level and press the Start button.
5. User 1 Program – Press the speed or incline (down) button 6 times until the display says
User 1. Press the mode button. The time starts flashing. Press the speed or incline (up) or
(down) buttons to set the desired time. Press mode. SEG01 shows up in the display. This
stands for Segment 1. Press the incline (up) or (down) button to set the desired incline for
segment 1. Press the speed (up) or (down) buttons to set the desired speed for segment 1.
Press Mode. This brings you to SEG02. Repeat above steps for Segment 2. Repeat these
steps for all 12 segments. Once the 12 segments are set to the desired levels Press Start. The
display will count down from 3 seconds, the belt will start moving and the timer will start at
the set time and count down to 0.
6. User 2 Program – Press the speed or incline (down) button 5 times until the display says
User 2. Press the mode button. The timer starts flashing. Press the speed or incline (up) or
(down) buttons to set the desired time. Press mode. SEG01 shows up in the display. This
is stands for Segment 1. Press the inline (up) or (down) button to set the desired incline for
segment 1. Press the speed (up) or (down) buttons to set the desired speed for segment 1.
Press Mode. This brings you to SEG02. Repeat above steps for Segment 2. Repeat these
steps for all 12 segments. Once the 12 segments are set to the desired levels Press Start. The
display will count down from 3 seconds, the belt will start moving and the timer will start at
the set time and count down to 0.
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