LifeSpan TR2000-HRC Owner's Manual page 18

7. HRC1 – Constant Heart Rate Program – Press the speed or incline (down) button 4 times until
the display shows HRC1. Age comes up on the display and a number is flashing. Use the
speed or incline (up) or (down) buttons to select the users age. Press the Mode Button. A
heart shows up in the display and a number is flashing. The flashing number is the heart rate
you would like to keep throughout the entire workout. Use the speed or incline (up) or (down)
buttons to select the desired heart rate. Press the Mode Button. Max Speed shows up in the
display with the speed flashing. Set the maximum speed you would allow the treadmill belt
to go in order to get your heart rate to the level set earlier. Press the Mode Button. Max
Incline shows in the display and the incline number is flashing. Using the speed or incline
(up) or (down) buttons set the desired max incline for this workout. Press the Mode Button.
The time is flashing. Select the amount of time you would like to workout. Press the start
button. The unit will count down from 3 and the belt will start moving. The speed and incline
will be constant for the first 3 minutes as this is a warm up period. After the first 3 minutes
the unit will change speed and incline every 10 seconds to get your heart rate to the heart rate
initially set up. The Speed is more commonly changed over the Incline. Neither the speed nor
the incline can go above the selected max numbers initially set up.
8. HRC2 – Interval Heart Rate Program – Press the speed or incline (down) button 3 times until
the display shows HRC2. Age comes up on the display and a number is flashing. Use the
speed or incline (up) or (down) buttons to select the users age. Press the Mode Button. LOW
shows up in the display and a number is flashing. The flashing number is the Minimum heart
rate you would like to keep throughout the workout. Use the speed or incline (up) or (down)
buttons to select the desired Minimum heart rate interval reading. Press the Mode Button.
High shows up in the display with a flashing number. Use the speed or incline (up) or (down)
buttons to set the maximum heart rate interval reading. Press the Mode Button. Max Speed
shows up in the display with the speed flashing. Set the maximum speed you would allow the
treadmill belt to go in order to get your heart rate to the level set earlier. Press the Mode
Button. Max Incline shows in the display and the incline number is flashing. Using the speed
or incline (up) or (down) buttons set the desired max incline for this workout. Press the Mode
Button. The time is flashing. Select the amount of time you would like to workout. Press
the start button. The unit will count down from 3 and the belt will start moving. The speed
and incline will be constant for the first 3 minutes as this is a warm up period. After the first
3 minutes the unit will change speed and or incline every 10 seconds to get your heart rate to
the Low heart rate initially set up. After 2 minutes at the LOW heart rate the speed and incine
will change to get your heart rate to the HIGH heart rate set up initially. The heart rate will be
held at the HIGH level for 2 minutes and then the speed and incline will change again to bring
your heart rate back down to the LOW Heart Rate again.
9. Body Mass Analysis - Press the speed or incline (down) button 2 times till the display shows
Body Mass. Press the Mode button. SEX comes up in the display. Use the speed or incline (up)
or (down) buttons to select 1 for male or 0 for female. Press the Mode button. FT comes up
in the display with a flashing number. The number stands for user Height in Feet and Inches.
Use the speed or incline (up) or (down) buttons to set your height in Feet and Inches. Press
the mode button. LB comes up in the display with a flashing number representing the user's
weight in pounds. Use the speed or incline (up) or (down) buttons to adjust to your weight
in pounds. Press the mode button. Age comes up in the display with a flashing number. Use
the speed or incline (up) or (down) buttons to set the user age. Press the mode button. Please
Hold comes up in the display. At this time hold onto the pulse grips until the Display shows a
corresponding Body Mass Index number. If an E4 error message comes up the heart rate was
not being picked up by the pulse grips. Slightly wet your hands and try again. Make sure you
have a firm grip on the pulse grips.
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