LifeSpan C3i Owner's Manual page 33

Climb
The Uphill Climb gradually increases the
intensity of your exercise peaking at a high
intensity. The goal of the Uphill Climb work-
out is to stimulate your body to improve
maximizing muscle cell development in working muscles. The Uphill Climb workout has been designed
to start out at a slow, comfortable pace and gradually increase to a peak intensity then with a quick
decrease in intensity back down to a recovery level. You will maximize overall calorie burn during the
peak intensity levels of this workout while allowing your body to exercise for a longer duration.
C3i
Interactive Trainer
33