Related Manuals for LifeSpan C3i
Summary of Contents for LifeSpan C3i
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Page 1: Owners Manual
Interactive Trainer Owners Manual For safe use and product knowledge, please completely read this Product OWNERS MANUAL. v. 1.0... - Page 3 Home series product is designed and manufactured to exceed your expectations for quality and durability, simple assembly and ease of operation. Please read this manual thoroughly before assembly and operation of your new LifeSpan equipment. It includes information on proper operation, safety precautions, product assem- bly and ongoing maintenance.
- Page 4 Welcome Limited Home Use Warranty Important Safety Precautions Starting an Exercise Program Assembly Instructions Display Console Overview Operating Your Bike Custom User Set Up Programs Reading Your Heart Rate and Special Features Program Overview Leveling and Moving Seat Adjustments Engineering Mode, Troubleshooting and Maintenance Extended Warranty Serial Number Information...
- Page 5 Interactive Trainer The LifeSpan C3i Interactive Trainer comes with the following warranty, which applies only for home use, or light commercial purposes. Residential Commercial (4 hr/day) Lifetime 5 Years 5 Years 2 Years 2 Years 1 Year as outline above The customer may be responsible to pay for the Service Technician’s travel time where travel in excess of...
- Page 6 Program Name, Date and Time, Workout Time, Calories, RPM Distance, Heart Rate, Speed, Resistance Level (Load), Watts Multi-Color LCD Manual, Preset (17), User Set-up (2), Heart Rate Control (2) 16 Row by 20 Columns 16 Levels 5 Program Group Buttons for Heart Rate Control, Healthy Living, Sports Training, Weight Loss and User Set-up Programs...
- Page 7 Interactive Trainer bike bike, bike...
- Page 9 Interactive Trainer Since your upright bike is a he avy piece of equipment it is recommended you use two people during assembly and follow these assembly instructions to reduce any problems that could occur. Item# description Main Frame Front Support Rear Support Seat Post Seat...
- Page 10 Hardware Located in hardware bag M8*16L Bolt M8*75L Bolt M8 Curved Washer 2pcs 2pcs 2pcs M8 Washer M8*55L Countersink Bolt 2pcs 2pcs Multi-wrench - Allen wrench - 5 mm 10, 13, 14, 15, 17, 22 mm Pre-installed hardware Hardware will need to be removed and re-installed during the installation process M8 Washer M8*16L Bolt M8 Curved Washer...
- Page 11 Interactive Trainer Step 1: Remove Components from Box B. Locate the hardware bag. Step 2: Rear Support Assembly A. P lace the main frame assembly (1) on a solid level surface. It may be necessary to prop the back of the frame up slightly to give clearance for step B. B.
- Page 12 Step 3: Seat Post Assembly A. Turn seat post adjustment knob (M) counter clockwise 3 full turns to loosen. B. Insert the seat post (4) into seat post cover. The holes in the seat post should be pointing toward the rear of the bike. C.
- Page 13 Interactive Trainer Step 5: Front Support Assembly A. Adjust the seat post so it is at the highest setting. B. Tilt the bike back until it is resting on the seat and the rear support assembly (as shown below.) C. Align the front support assembly (2) with the front main frame bracket (B). D.
- Page 14 Step 6: Console Upright Assembly A. Align the console mast (7) with the upper (C) and lower (D) console mast brackets. B. Connect the wire connector (E) coming from the console mast to the wire connector (F) coming from the lower main frame bracket (D) together and push the excess wire up inside the console mast tube (7).
- Page 15 Interactive Trainer Step 7: Handlebar Assembly A. Place bike upright on all four feet. B. Align the handlebar assembly (8) with the handlebar bracket (H) on the console mast (7). C. Feed the wire harness connector from the top of the console mast (7) through the square hole in the middle of the handlebar assembly (8).
- Page 16 Step 8: Console Assembly A. Align the console (9) with the console mounting bracket (K). Connect the two 2-pin connectors (J) coming from the console to the two 2-pin connectors (I) coming from the handlebar assembly (8). Push any excess wire into the opening in the back of the console (9).
- Page 17 Interactive Trainer Step 9: Right and Left Pedal Assembly A. Identify which pedal goes on the right side and which goes on the left side by locating the “R” on the bolt of the right pedal (11) and the “L” on the bolt of the left pedal (12).
- Page 18 Step 10: Storage Tray Assembly A. Align the storage tray (10) with the holes in the console mast (7). B. Install two #8 screws (22) through the storage tray (10) and into the console mast (7) and securely tighten. Step 11: Setting Date and Time quick speed Press ENTER...
- Page 19 These buttons are used to modify the value of each selection entered during the setup process and to change the workout resistance during use. The C3i has Program Group buttons. These are designed to help Program Buttons: you add variety to your exercise program while staying consistent with your exercise goals. To buttons.
- Page 20 Alpha Numeric Window: The C3i comes with a 16 character alpha window that is used to show the program name and set user functions like date and time. Workout Feedback: The C3i display window will simultaneously display the following workout...
- Page 21 Interactive Trainer Operating Your C3i Bike quick resistance Press ENTER Starting in Manual Mode - Use the Program buttons to select your desired Exercise Program. Each program button has multiple programs that you can scroll through. Each time you press the program button Set Program Level - There are 2 levels of intensity with each preset program (1 being the easiest Use the UP / Down arrows to make the selection then Press Enter.
- Page 22 Operating Your C3i Bike (Continued) UP / DOWN UP / DOWN UP / DOWN...
- Page 23 Interactive Trainer C3i bike. C3i has console You can also purchase a chest strap for a wireless heart rate readout. manual your...
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Page 24: Special Features
Audio Package: Included are audio in and audio out jacks to use with MP3 players or other audio devices with standard input jacks. USB Port: The C3i includes a USB port that works with the Interactive Health Partner online console, after loading your information can then be uploaded into your account, summarized over time and used to compare your results with the goals you set in your personal IHP account. - Page 25 Interactive Trainer...
- Page 26 Moderate Interval: (30 minute workout default) As you begin to exercise on a regular basis ready to begin doing “Moderate Intensity Interval” workouts. You should begin with an intensity that is easy and then progress to an exercise an easy recovery interval followed by a higher intensity interval. You should feel comfortable to push yourself as you do this workout as you are never too far away from an easier recovery interval.
- Page 27 Interactive Trainer...
- Page 28 Fartlek Varying your exercise intensity with a constantly changing interval workout that starts out at an easy pace and then increases to a moderate or higher intensity pace will add some great variety into your workouts, make your workouts go by faster than you ever imagined Increasing your exercise intensity at constantly changing intervals and then dropping that intensity to just a slightly lower level, and then returning to the higher level has great anaerobic cardiovascular pushing yourself a bit harder.
- Page 29 Interactive Trainer Healthy Living...
- Page 30 Plateau Climb: A Plateau Climb workout will provide you workouts, but push you to maintain a higher of course always comfortably push yourself to higher overall exercise intensity for longer periods of time. Remember, if you simply get on your elliptical and go at the same pace, for the same amount of time every day when you workout, your body will only improve to the level of the workouts you are always “change”...
- Page 31 Interactive Trainer...
- Page 32 Cardio Ride Ride Ride Ride...
- Page 33 Interactive Trainer Climb The Uphill Climb gradually increases the intensity of your exercise peaking at a high intensity. The goal of the Uphill Climb work- out is to stimulate your body to improve maximizing muscle cell development in working muscles. The Uphill Climb workout has been designed to start out at a slow, comfortable pace and gradually increase to a peak intensity then with a quick decrease in intensity back down to a recovery level.
- Page 34 Your C3i bike comes with two leveling feet (P) in the front and two stationary feet (Q) in the rear. Gently Your C3i bike is equipped with two transport wheels (R) located on the rear support. Carefully tilt...
- Page 35 Interactive Trainer Seat Height Adjustments Your C3i bike allows for 19 positions of height adjustment. To adjust the seat, turn the seat post adjustment knob (M) counterclockwise 2 full turns. Pull the knob out and adjust the seat height to the desired position. Once the desired position is reached, release the seat post adjustment knob and slide the seat up or down until the knob pops back into one of the designated positions.
- Page 36 1 digit on the left and 3 digits on the right for a total of 4 digits. This is the total number of hours the bike has been used. Press Enter Console goes back to normal operating mode front If everything is tight, contact LifeSpan Customer Service for replacement pedals frame components.
- Page 37 Interactive Trainer...
- Page 40 - C3i RECUMBENT MODEL NUMBER SERIAL NUMBER : MADE IN TAIWAN...
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