Table of Contents
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X-18 Cross
Trainer
USER MANUAL
Read all instructions carefully before using this product.
Retain this owner's manual for future reference.
IMPORTANT
All nuts and bolts are to be checked and tightened regularly. This includes pedals and other
moving parts. Failure to do so may cause damage to your threads and void your warranty.
NOTE:
Product may vary slightly from the item pictured due to model upgrades. This manual may be subject to updates or changes.
Up to date manuals are available through our website at www.lifespanfitness.com.au
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Summary of Contents for LifeSpan X-18
- Page 1 X-18 Cross Trainer USER MANUAL Read all instructions carefully before using this product. Retain this owner’s manual for future reference. IMPORTANT All nuts and bolts are to be checked and tightened regularly. This includes pedals and other moving parts. Failure to do so may cause damage to your threads and void your warranty.
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Page 4: Table Of Contents
TABLE OF CONTENTS Important Safety Instructions ....... 05 II. Care Instructions ..........06 III. -
Page 5: Important Safety Instructions
I. IMPORTANT SAFETY INSTRUCTIONS WARNING: Read all instructions before using this machine. It is important your machine receives regular maintenance to prolong its useful life. Failing to maintain your machine regularly may void your warranty. Please keep this manual with you at all times. •... -
Page 6: Care Instructions
• Always keep this instruction manual and assembly tools at hand for reference. • The equipment is not suitable for therapeutic use. • The pulse or heart rate sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general. -
Page 7: Exploded Diagram
III. EXPLODED DIAGRAM 20 21 27 13 12 15 3R 24 29 28 12 13 46 43 EXPLODED DIAGRAM |... -
Page 8: Parts List
IV. PARTS LIST Some items on this list may come pre-installed on your equipment. If you feel like you’re missing anything, please double check your equipment. Description Description Arc washer Φ20xd8.5xR12.5 Main frame Handlebar post Cross pan head screw ST3.5x10 3L/R Pedal support tube Cap S17 4L/R... -
Page 9: Assembly Instructions
V. ASSEMBLY INSTRUCTIONS 12 13 STEP 1 1. Fix the Front stabilizer (7) and Rear stabilizer (8) to the Main frame (1) with Carriage bolt (11), Arc washer (12) and Acorn nut (13). 4 3 2 1 15 12 STEP 2 NOTE: Set the Tension controller to the highest setting (8), this will provide a little more slack in the cable and allow you to assemble the cable easier. - Page 10 21 20 45 48 52 29 STEP 3 1. Fix the Swing tube (4L/R) on the long axle of the Handlebar post (2) with a Hex bolt (21), Flat washer (20). Do not tighten them this time. 2. Fix Pedal Support tube (3L/R) to the Crank (49) with the Allen screw (15), Flat washer (20) and Waved washer (52).
- Page 11 STEP 4 1. Fix the Handlebar (6) onto the handlebar post (2) with an Inner hex pan head screw (14), Arc washer (27) and Acorn nut (13). STEP 5 27 13 1. Lock the Swing bar (5L/.R) onto the Swing tube (4L/R) with a Carriage bolt (16), Arc washer (27) and Acorn nut (13).
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Page 12: Computer Operation
VI. COMPUTER OPERATION I. User Data You should input your personal data before a workout. Press the BODY FAT key to enter your personal data of sex, age, height and weight. The computer will record and save the data unless the batteries are removed. - Page 13 10. SCAN: When starting a workout, the display will automatically scan Time, Distance, Calorie, Rpm, Pulse, and Speed. Each function will remain on the main screen for 6 seconds. 11. PULSE RECOVERY: During the START stage, keep your hand on the pulse grips or keep your chest transmitter securely attached and press the "PULSE RECOVERY"...
- Page 14 NOTE: Press the MEASURE key, keep both hands on the holding sheet. After about 10 seconds, the display will show the test result. If your hands are placed on the holding sheet incorrectly, the display will show the message "Err." Use either the ENTER, UP, or DOWN key to exit the test results. 6.
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Page 15: Exercise Guide
VII. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. - Page 16 TRAINING ZONE EXERCISE After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity for maximum performance. Breathe regularly and deeply as you exercise. COOL DOWN Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down.
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Page 17: Warranty
Any claim against this warranty must be made through your original place of purchase. Proof of purchase is required before a warranty claim may be processed. If you have purchased this product from the Official Lifespan Fitness website, please visit https://lifespanfitness.com.au/warranty-form For support outside of warranty, if you wish to purchase replacement parts or request a repair or service, please visit https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service... -
Page 18: Hand Pulse Technology
IX. HAND PULSE TECHNOLOGY This product comes equipped with hand pulse sensors which are used to pick up tiny EKG/ECG signals that run through the body when your heart beats. These electrical EKG/ECG signals are very small and must be amplified 1000 times to make the signal viable for the computer to display your pulse. To ensure proper operation: •... - Page 20 WWW.LIFESPA NF ITN ES S.COM.AU...
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