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LifeSpan Contour Folding Wood Pilates Reformer Bed User Manual
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LifeSpan Contour Folding Wood Pilates Reformer Bed User Manual

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Contour Folding Wood
Pilates Reformer Bed
Read all instructions carefully before using this product.
Retain this owner's manual for future reference.
IMPORTANT
This manual contains important assembly, safety and warranty information. Read the manual
carefully before using your new equipment and keep the manual on hand for future reference.
UNSAFE OR IMPROPER USE OF THIS EQUIPMENT BY FAILING TO READ AND COMPLY WITH ALL REQUIREMENTS AND WARNINGS COULD
RESULT IN SERIOUS INJURY.
USER MANUAL

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Summary of Contents for LifeSpan Contour Folding Wood Pilates Reformer Bed

  • Page 1 Contour Folding Wood Pilates Reformer Bed USER MANUAL Read all instructions carefully before using this product. Retain this owner’s manual for future reference. IMPORTANT This manual contains important assembly, safety and warranty information. Read the manual carefully before using your new equipment and keep the manual on hand for future reference. UNSAFE OR IMPROPER USE OF THIS EQUIPMENT BY FAILING TO READ AND COMPLY WITH ALL REQUIREMENTS AND WARNINGS COULD RESULT IN SERIOUS INJURY.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Important Safety Instructions ....... 03 II. Parts List ............05 III.

  • Page 3: Important Safety Instructions

    I. IMPORTANT SAFETY INSTRUCTIONS The proper utilization of Pilates equipment can enhance the execution of numerous Pilates exercises in a secure and efficient manner. Nevertheless, it is crucial to exercise care and caution due to the potential risks associated with exercise equipment, particularly when spring resistance is involved. If you lack experience or are using this equipment for the first time, it is essential to have a trained professional supervise your usage.
  • Page 4 Equipment Usage: 1. Adjust the equipment settings, such as foot bar height and spring tension, according to your instructor’s guidance and your fitness level. 2. Always check that the springs and straps are in good condition and securely attached before use. 3.

  • Page 5: Parts List

    II. PARTS LIST Risers (2x) and Lock Pin (2x) Rope (1x) Feet/handle Strap (2x) (pre-installed on frame) Carriage Stopper (2x) Carabiner Clips (2x) Shoulder Rest Block (2x) Lock Pin (2x) Jump Board (1x) Box (1x) PARTS LIST |...
  • Page 6 Foot Strap (1x) Reformer Frame Allen Keys Wrenches | PARTS LIST...

  • Page 7: Assembly Instructions

    III. ASSEMBLY INSTRUCTIONS UNPACK THE CARTON 1. Remove the parts out of the carton. Ensure you have enough space for assembly. FIG 1 FIG 2 WARNING Since no springs are attached, the carriage is not locked in position and may start to roll, be extra cautious when moving the unit.
  • Page 8 ADJUSTING THE FOOT BAR WARNING Ensure that the rod of the foot bar support bar is fully engaged in both of its positioning slots (left and right sides) before beginning any exercise. Failure to do so can result in serious injury.
  • Page 9 ASSEMBLE THE RISERS AND ROPES 1. Remove the Riser posts from under the Reformer frame by unscrewing the lock pin and sliding out the posts. There is one on each side. FIG 1 FIG 2 2. Take off the preinstalled bolt on the Riser holder and place the Risers into the back as shown (Fig. 1). Tighten the screw using an Allen key to your preferred height.
  • Page 10 FIG 1 FIG 2 FIG 3 3. Attach the looped end of the rope to the handle strap by feeding the loop to the metal hoop (Fig. 1) then with the other end of the rope, feed it into the looped rope hole (Fig 2). Pull the rope until taut (Fig.
  • Page 11 7. Then insert them into the rope clamps on the carriage to your preferred length and according to the exercise you wish to perform. NOTE: Longer ropes create less tension and shorter ropes create more tension. FIG 1 FIG 2 8.
  • Page 12 ASSEMBLE THE CARRIAGE STOPPER 1. Screw in the Carriage stopper to the frame as pictured. WARNING: The carriage stopper must be inserted AT ALL TIMES. Using the Reformer without the carriage stopper may cause damage to the gear bar assembly, rollers or spring holder. ADJUSTING THE GEAR BAR &...
  • Page 13 ATTACH THE JUMP BOARD FIG 1 1. Move the foot bar to the 2nd slot from the right as pictured. FIG 2 FIG 3 FIG 4 2. Remove the foot platform screw from underneath (Fig 2. & Fig.3). 3. Pull out the foot platform and put the jump board into the same slot (Fig. 4). ASSEMBLY INSTRUCTIONS |...
  • Page 14 USING THE LONG/SHORT BOX You can place the box on the Reformer vertically or horizontally under the shoulder rest according to your exercise. ATTACHING THE FOOT STRAP 1. To use the foot strap, clip on the carabiner on the side of the foot platform then attach the (1x) Foot strap to the carabiner.
  • Page 15 MOVING THE REFORMER FOLDED: 1. To move the Reformer when it is folded, simply tilt it onto the transportation wheels below and move it to your desired location. REPLACING SPRINGS To replace worn springs simply unhook the springs from both ends. Ensure to place the coloured springs in the same spot.

  • Page 16: Exercise Guide

    IV. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings.
  • Page 17 COOL DOWN Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post- exercise problems.

  • Page 18: Warranty

    Any claim against this warranty must be made through your original place of purchase. Proof of purchase is required before a warranty claim may be processed. If you have purchased this product from the Official Lifespan Fitness website, please visit https://lifespanfitness.com.au/warranty-form For support outside of warranty, if you wish to purchase replacement parts or request a repair or service, please visit https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service...
  • Page 20 WWW.L IF ESPAN F ITNE S S . COM . A U...