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Summary of Contents for LifeSpan VP1000
- Page 1 W h o l e B o d y V i b r a t i o n T h e r a p y VP1000 Owners Manual Version 1.0...
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Page 3: Table Of Contents
table of contents page Introduction ........1 Home Warranty . -
Page 4: Introduction
Congratulations on the purchase of your LifeSpan vibration plate. We all know that exercise is a key component to achieving the level of Health and Wellness that all of us desire. Regular activity prevents the development of numerous diseases, helps to reduce stress, leads to an improved self image, weight loss and increased energy levels. -
Page 5: Home Warranty
The LifeSpan VP1000 Whole Body Vibration Plate comes with the following warranty, which applies only to home use in a residential setting, and does not cover commercial applications: Frame: 5 Years Parts: 1 Year Labor: 1 Year PCE Health and Fitness warrants that the equipment it manufacturers is free from defects in material and workmanship under normal use and service. -
Page 6: Important Safety Precautions
important safety precautions When using electrical equipment, basic precautions should always be followed, including: • Never drop or insert any object into any opening. • Never operate this vibration plate if it has been damaged, if it is not working properly or if it has been exposed to water. - Page 7 Other Safety Tips • Always consult a physician before beginning this or any exercise program. • If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not wear clothing or jewelry that might catch on any part of the vibration plate. •...
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Page 8: Whole Body Vibration Background & Benefits
The LifeSpan VP1000 uses a dual motion pivoting system. This dual motion system encompasses an up and down pivoting system and a secondary front and back pivot that causes the platform to move in a multi-dimensional sequence. - Page 9 If you’re just beginning an exercise program limit the time you spend on the VP1000 to 10 minutes per session plus rest time in-between exercises. Even if you’re already fit keep...
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Page 10: Exercise Descriptions
exercise descriptions There are many exercises that you can select for your workouts depending on the area of the body you choose to exercise, level of fitness and your personal exercise objectives. We have selected a core set of exercises to describe in this Owners Manual. Notes: For variety you can complete your exercises in a static mode where you hold the exercise for a specific period of time like 30 seconds or you can complete it in a dynamic fashion where you complete a series of repetitions. - Page 11 Lunge Body Position: Stand on the floor with your feet shoulder width apart and toes pointing forward. Be sure to keep your upper body erect, head facing forward with arms down at the side. Instruction: Take a deep breath in and with one foot take a large step forward onto the vibration plate while keeping the opposite foot in place.
- Page 12 Lower Back and Core Standing Abs Body Position: Stand onto the platform with your hips and knees slightly bent and hands placed on the handlebars. Instruction: Engage your abdominals by pressing down on handlebars while keeping the shoulders back. Muscle Groups: Abdominals, Lats and Arms Pelvic Bridge Body Position: Lying on your back with feet hip width apart and placed on the vibration plate.
- Page 13 Sit up Twist Caution: This exercise should only be completed at very low frequency speeds. Frequency higher than level 2 is not recommended. If you experience discomfort stop and move on to the next exercise. Body Position: Sit on the platform with the right leg extended and left leg bent at the knee with the left foot sitting flat on the platform.
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Page 14: Assembly Instruction
assembly instructions Parts Hardware / Tools... - Page 15 Carefully unpack the vibration plate and support from their cartons. See DRW 1 and DRW 2. Once everything has been unpacked and all parts are accounted for (page 11), start the assembly process. Product Assembly 1. Move the Support (2) close to the main vibration plate body (1) and connect the harness (W1) from the base frame to the harness (W2) from the Support.
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Page 16: Electronics Overview
electronics overview Display Functions Console Operations Start/Stop Button – Pressing the Start/Stop Button without pressing any other buttons will start the vibration plate at level 1 and will count up from 0 to 540 seconds. This is an easy quickstart method for using the Vibration Plate. 2. -
Page 17: Troubleshooting And Maintenance
Problem: LCD Shows Er5 Solution: Possible Motor Overload. Turn the unit off and let it sit for 5 minutes. Turn the unit back on and retry. If problem persists contact LifeSpan Customer Service. Problem: LCD Shows (---) Solution: Safety key not making good contact. Remove safety key and reinstall. If problem persists contact LifeSpan Customer Service. - Page 20 801-973-9993 www.pcefitness.com P.O. Box 981316 Park City, Utah 84098-1316...
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