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XT-38 OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for future
reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
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Summary of Contents for LifeSpan XT-38
- Page 1 XT-38 OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au...
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS CARE INSTRUCTIONS EXPLODED DIAGRAM PARTS LIST ASSEMBLY INSTRUCTIONS COMPUTER OPERATION EXERCISE GUIDE WARRANTY XT-38... -
Page 3: Important Safety Instructions
Do not use the equipment until the problem has been rectified. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in XT-38... -
Page 4: Care Instructions
The machine can be kept clean by wiping it down using dry cloth d. All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other moving parts. Failure to do so may cause damage to your thread and void your warranty. XT-38... -
Page 5: Exploded Diagram
3. EXPLODED DIAGRAM XT-38... -
Page 6: Parts List
Round end cap φ32*2 Cross taping screw ST4.2*18 Round end cap φ28*1.5 Cross taping screw ST4.2*12 Spring washer D10 Roller Spring washer D8 Round end cap Spring washer D8 Pedal Flat washerφ17*φ22*2 Roller of guide rail Flat washer D10*D20*2 Axle bushing XT-38... - Page 7 Flat washer D8 XD32 X2 Front cover Flat washer D8 XD20X2 End cap S17 Flat washer D8 XD16 X1.5 Computer Arch washerφ8*1.5*φ25 Screw M4*10 Arch washerφ8*1.5*φ20 Sensor wire Wave washer D21 Extension wire Nylon nut M10 Pulse wire XT-38...
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Page 8: Assembly Instructions
C. Insert the rear supporting tube (4) into the guide rail (3L/R), and lock it with hex bolt (18), spring washer (26), flat washer (30). D. Lock the guide rail (3L/R) into the rear bottom tube (12) with hex bolt (17), spring washer (35), and flat washer (33). XT-38... -
Page 9: Roller Bracket 2
(46). C. Connect the swing bar (5L/R) and pedal bar (9L/R) with hex bolt (22), flat washer (33) and nylon nut (38). D. Lock the pedal (65) into the pedal bar (9L/R) with cross taping screw (23). XT-38... -
Page 10: Handrail 1
C. Lock the pedal bar cover (49L/R) on the connect place of the swing bar (5L/R) and pedal bar (9L/R) with screw (24 & 25). D. Lock the roller cover (50) into the Roller bracket (7) with cross taping screw (24). XT-38... -
Page 11: Computer Operation
Selecting "Manual" using UP OR DOWN KEY then pressing ENTER KEY .1 parameter "Time" will flash so value can be adjusted using UP OR DOWN KEY. Press ENTER KEY to save value & move to next parameter to be adjusted. Continue through all desired parameters, pressing START/STOP to start workout. XT-38... - Page 12 "Time" will flash so value can be adjusted using UP OR DOWN KEY. Press ENTER KEY to save value & move to next parameter to be adjusted. Continue through all desired parameters, pressing START/STOP to start workout. Note: If Pulse is above or below (±5) the set TARGET H.R., computer will adjust the resistance load XT-38...
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Page 13: Exercise Guide
This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart. So as you can see, the fitter you are, the healthier and greater you will feel. XT-38... - Page 14 Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems. XT-38...
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Page 15: Warranty
Please visit our website to view our full warranty terms and conditions: http://www.lifespanfitness.com.au/warranty-repairs Warranty and Support: Please email us at support@lifespanfitness.com.au for all warranty or support issues. For all warranty or support related enquiries an email must be sent before contacting us via any other means. XT-38... - Page 16 This will eliminate the movement and static electricity factors. If your hands are dry, then wet them slightly (saliva works as a great conductor if this doesn’t bother you). For more information, please contact our Lifespan Technical Support Department www.lifespanfitness.com.au support@lifespanfitness.com.au...
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