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Reading Your Heart Rate
Contact Heart Rate Sensors are built into the
stationary hand grips of the R3i to
monitor your heart rate during exercise. To
use, grasp the sensors with a comfortable
grip with the palms of your hands placed
over the sensors. If the sensors are
rate you may consider using aloe or a
moisturizer on your hands, or you can
warm up as you exercise to increase
the moisture in your hands. Dry hands
as moist hands.
Do not squeeze tightly as this can
cause your blood pressure to rise. It
will take a few seconds for the console
to caluclate your heart rate accurately.
Special Features
Audio Package: Included are audio in and audio out jacks to use with MP3 players or other audio
devices with standard input jacks.
USB Port: The R3i includes a USB port that works with the Interactive Health Partner online
information can then be uploaded into your account, summarized over time and used to compare
your results with the goals you set in your personal IHP account. Prior to using your USB, make sure
your refer to the "Getting Started Guide" and the "Success Guide" found in your membership kit,
located in your owner's manual packet.
workout information
26
up
sensors
Remember that to use the MyZone
Heart Rate Control Programs you will
need to keep your hands on the sensors
console, after loading your
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