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The R3i comes with our innovative
Intelli-Key feature that will prompt you
through console operations by using
intelligent lights on the buttons that
pressed to continue operations.
Quickstart:
Press the START button to begin a
Manual workout without having to set any
individual information. When the program
begins your workout time will start counting up
from 00:00 and you can manually adjust the
resistance using the UP and DOWN arrows.
Pause:
If you need to temporarily stop your workout, press the
START button to PAUSE. To RESTART the workout, press the START
button. After 5 minutes of no activity the console will reset.
Reset:
To RESET the console, press and hold the START button for 3 seconds.
Enter:
The ENTER button is used to Select each piece of information needed during program setup,
including Program, Workout Level, Workout Time, and Your Weight, which is used to more
accurately calculate calories burned. If you do not enter a Weight, the system will use a default
weight of 150lbs to caluculate calories burned.
Arrows:
These buttons are used to modify the value of each selection entered during the setup
process and to change the workout resistance during use.
Program Buttons:
The R3i has Program Group buttons. These are designed to help
you add variety to your exercise program while staying consistent with your exercise goals. To
buttons. These 5 buttons group the programs into Heart Rate Training, Healthy Living, Sports
Training, Weight Loss and Custum User Programs. Depending on which button you select, there
are multiple programs in each. To look at the next program within each group just press the
Program Group button again to scroll to the next option.
Quick Resistance Buttons:
to select resistance level 4, 8, 12, or 16 without scrolling. If you are using a preset program you can
The R3i comes with 4 quick change resistance buttons allowing you
Caution
- Always consult a physician before starting
chest pains, stop your workout and consult a physician.
R3i
Interactive Trainer
21
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