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LifeSpan ROWER-800F Owner's Manual
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LifeSpan ROWER-800F Owner's Manual

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ROWER-800F
OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for future
reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at
www.lifespanfitness.com.au

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Summary of Contents for LifeSpan ROWER-800F

  • Page 1 ROWER-800F OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS CAREINSTRUCTIONS ASSEMBLY INSTRUCTIONS OPERATION GUIDE EXERCISE GUIDE EXPLODED DIAGRAM PARTS LIST WARRANTY...

  • Page 3: Important Safety Instructions

    1. IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this machine. It is important your machine receives regular maintenance to prolong its useful life. Failing to regularly maintain your machine may void your warranty. Please keep this manual with you at all times It is important to read this entire manual before assembling and using the equipment.

  • Page 4: Careinstructions

    This equipment is designed for indoor and family use only Care must be taken when lifting or moving the equipment so as not to injure your back. Always keep this instruction manual and assembly tools at hand for reference. The equipment is not suitable for therapeutic use. The pulse or heart rate sensors are not medical devices.

  • Page 5: Assembly Instructions

    3. ASSEMBLY INSTRUCTIONS STEP 1: #30 M8*20*S5 2PCS #38 d8 2PCS #31 d8*Φ20*2 2PCS #11 M5*10 2PCS #67 M6*30*S5 2PCS #68 d6 2PCS #66 Φ27 2PCS 1. Secure rear support frame (40) with aluminium rail (41) using bolts (30), spring washers (38) and washers (31) by spanner (A);...
  • Page 6 STEP 2: #30 M8*20*S5 6PCS #38 d8 6PCS #31 d8*Φ20*2 6PCS 1. Connect aluminium rail (41) with main frame (24); 2. Then secure them using bolts (30), spring washers (38) and washers (31) by spanner (A). STEP 3: #31 M8*20*S5 2PCS #31 d8*Φ20*2 2PCS 1.
  • Page 7 STEP 4: #37 M8*20*S13 4PCS #38 d8 4PCS #31 d8*Φ20*2 4PCS 1. Secure pedal plate (39) to main frame (24) using bolts (37), spring washers (38) and washers (31) by wrench (B). STEP 5: 1. Insert the adapter line (8) to power hole on the back of main frame (24), then plug the adapter into an outlet.
  • Page 8 ADJUSTING DISPLAY ANGLE The rotation angle of computer post can be adjusted to obtain the best view of the console LCD Screen ADJUSTING PEDAL STRAPS The pedal strp and the pedal is adjustable and can be personalised to fit the user’s foot size. MOVING THE MACHINE To move the machine, one hand hold the handlebar, another hand hold the rail to lift up the rail until the transportation wheels on the front stabilizer touch the ground.
  • Page 9 STORING THE MACHINE When not in use you can save space by pulling down the brake pad of the caster (32) and stand up the rowing machine.

  • Page 10: Operation Guide

    4. OPERATION GUIDE DISPLAY COUNT: Showing your current speed. Range: 0.0～999 count. RPM: Showing the current rotate per minute. Range: 0～999. TIME: The accumulative exercise time, range: 0:00～99M59S. The preset time range is 5:00～99M00S. The computer will start to count down from preset time to 0:00 with average time for each resistance level.
  • Page 11 OPERATION 2.1 Turn on the computer Plug in one end of the adaptor to the AC electrical source and connect the other end to the computer. The computer will beep and enter into initial mode. 2.2 Program select and value setting Manual Program and Pre-set Program P1～P10 •...
  • Page 12 e) The calories will flash, and then press UP, DOWN button to set up the desired calories to be consumed. Press ENTER to confirm the value. f) The age will flash, and then press UP, DOWN button to set the user's age. Press ENTER to confirm the value.
  • Page 13 PROGRAMS 21 programs A: 1 Manual Program B: 10 Preset Program Profile (PROGRAM: P1-P10) P1: ROLLING P2: VALLEY P3: FATBURN P4: RAMP P5: MOUNTAIN P6: INTERVAL P7: CARDIO P8:ENDURANCE P9: SLOPE P10: RALLY...
  • Page 14 C: 1 Watt Control Program (WATT PRO: P16) D: 4 Heart Rate Control Program: (PULSE PRO: P17-P20) 55%H.R, 75%H.R, 95%H.R and TARGET H.R E: 5 User Setting Programs: CUSTOM1 to CUSTOM5 (P11 ~ P15) 1. Record the user's data of 5 User Setting Programs. 2.

  • Page 15: Exercise Guide

    5. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings.
  • Page 16 After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity for maximum performance. Breathe regularly and deeply as you exercise. Cool Down Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down.

  • Page 17: Exploded Diagram

    6. EXPLODED DIAGRAM...

  • Page 19: Parts List

    7. PARTS LIST #30 M8*20*S5 10PCS #37 M8*20*S13 4PCS #11 M5*10 2PCS #31 d8*Φ20*2 14PCS #38 d8 12PCS #67 M6*30*S5 2PCS #68 d6 2PCS #66 Φ27 2PCS Description Description Console Bolt M4*6 Console connector Strap fixation Sensor Pedal Screw Pedal plate Screw ST4.2*10 Strap Motor...
  • Page 20 Bolt M4*10 Bolt M5*12 Main Frame Seat cover Handlebar Locating Mount End cap J50*70 Bolt M6*30 Screw ST4.2*19 Washer d6*Φ12*1 Washer d5*10*1.0 Nut M6*14 Footpad End cap Φ25 Bolt M8*20*S5 Handlebar Washer d8*Φ20*2 Bolt M6*20 Caster Transportation wheel Bolt M5*12 Washer d8*φ12*1.5 Bolt M5*25 Cap nut M6*H11*S10...

  • Page 21: Warranty

    8. WARRANTY AUSTRALIAN CONSUMER LAW Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.