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R3i
Interactive Trainer
Operating Your R3i Bike
quick resistance
Press ENTER
Starting in Manual Mode
- Use the Program buttons to select your desired Exercise Program. Each program
button has multiple programs that you can scroll through. Each time you press the program button
Set Program Level - There are 2 levels of intensity with each preset program (1 being the easiest
2
Use the UP / Down arrows to make the selection then Press Enter.
UP / DOWN
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