Download
Share
Print this page
LifeSpan ROWER-625F Owner's Manual
  1. Manuals
  2. Brands
  3. LifeSpan Manuals
  4. Fitness Equipment
  5. ROWER-625F
  6. Owner's manual

LifeSpan ROWER-625F Owner's Manual

Hide thumbs

Advertisement

Quick Links

Download this manual
ROWER-625F
OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for
future reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanonline.com.au

Advertisement

loading
Need help?

Need help?

Do you have a question about the ROWER-625F and is the answer not in the manual?

Questions and answers

Related Manuals for LifeSpan ROWER-625F

Summary of Contents for LifeSpan ROWER-625F

  • Page 1 ROWER-625F OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanonline.com.au...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS ASSEMBLY INSTRUCTIONS FOLDING INSTRUCTIONS OPERATION GUIDE EXERCISE GUIDE EXPLODED DIAGRAM PARTS LIST WARRANTY ROWER-625F...

  • Page 3: Important Safety Instructions

    Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any unusual noises coming from the equipment during use and assemble, stop immediately. Do not use the equipment until the problem has been rectified. ROWER-625F...
  • Page 4 The equipment is not suitable for therapeutic use. There are many functions of the computer, which value will show when using the equipment according the amount of exercise, here warmly remind you that the value of heart pulse just give you some reference. ROWER-625F...
  • Page 5 17 Acorn Nut (M8) Nylock Nut (M8) 12 Nylock Nut (M10) 7 Screw, Round Head (M5 x 10mm) 22 Screw, Round Head (M6 x 25mm) THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY: Allen Wrench (5mm) Allen Wrench (6mm) Cross wrench Spanner ROWER-625F...

  • Page 6: Assembly Instructions

    B. Use the present tooling for assembling. ASSEMBLY INSTRUCTIONS: STEP 1 (See Diagram1): Diagram1 A): Attach the Front Stabilizer (1) to the Main Frame (2). Secure it with two M8x 45 Carriage bolt (16), Washers Acorn Nut (8), (17). ROWER-625F...
  • Page 7 (4) with 2x M6X25 (22) cross-head screws as the pictures shown. Then attach Pedal fixed plate (5) onto the rower track (4) with 4x Flat Washer (M8), 4x Spring Washer (M8) and 4x Bolt, Button Head (M8 x20mm). ROWER-625F...
  • Page 8 Button Head (M10 x120mm)(15), flat washer (13),Nylon Locknut (M10)(12). Then also fasten the L knob (11). NOTE: mind the sensor wire (26) when inserting it into the rower seat track (4). Damaging this could cause effect the functioning of the computer. ROWER-625F...
  • Page 9 Nylon Locknut(9) and flat washer(8) STEP 5 (See Diagram5): Diagram5 A): Insert two batteries in to the computer. Check the functioning of the computer. B): Connect the sensor wire with the up wire(14),then fixed the computer Into the computer post. ROWER-625F...
  • Page 10 Final Check: The Rower is now assembled. Please make the following final checks: A): Make sure all screws / bolts are tightened. B): Make sure the equipment is on a flat, level surface ROWER-625F...

  • Page 11: Folding Instructions

    6. Insert the L knob(11)into the storage hole Note: place the machine on the smooth ground. Keep children and pets far away from the machine. Do not leave children alone in the same room as the rowing machine. ROWER-625F...
  • Page 12 4. Secure it with 2PCS Bolt, Button Head （M8 x20mm(23) and flat washer (24) 5. Attach the back cover(27) onto the supporting tube 6. Screw in L knob(11) in the direction of the picture 7. Adjustable tension control knob (7) with 8 levels of resistance. ROWER-625F...

  • Page 13: Operation Guide

    Without any exercise signal or operation for 8 minutes the machine will enter standby more. The power will turn off automatically and the memory except SUM will be cleared. As long as the machine is active, the machine will not enter standby mode. ROWER-625F...
  • Page 14 The max pick-up signal is 1200 FUNCTION CPM(count per minute) Count 0-9999 strokes Calories 0 ~ 999.9~ 9999 Kcal 0 ~ 9999 Hundred strokes Battery Type 2 pcs of SIZE-AAA or UM4 Operating Temperature 0℃ ~ +40℃(32℉~ 104℉) Storage Temperature -10℃ ~ +60℃(14℉~ 140℉) ROWER-625F...

  • Page 15: Exercise Guide

    So as you can see, the fitter you are, the healthier and greater you will feel. Warm-up Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise. ROWER-625F...
  • Page 16 The most important factor here is the amount of effort you put in. The harder and longer you work, the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal. ROWER-625F...
  • Page 17 Use your legs to push your body back whilst keeping your arms and back straight, slowly return to start position and repeat. ROWER-625F...

  • Page 18: Exploded Diagram

    6. EXPLODED DIAGRAM ROWER-625F...

  • Page 19: Parts List

    Rubber Pad washer Rubber Feet Pad washer Lock Washer Pad oblique tube plug Lock Washer Foam grip Lock Washer Console panel Lock Washer Computer top cover Flat Washer Computer bottom cover Bolt ST4.2*45 Hand Pulse with Speed+/- Bolt ST4.2*20 button ROWER-625F...
  • Page 20 Hand pulse with incline +/- Bolt ST4.2*19 button Incline Motor Bolt ST4.2*19 DC Motor Bolt ST4.2*12 Control Board Bolt ST4.2*13 Bolt ST2.9*6.5 47 Computer up wire 48 Computer bottom wire ROWER-625F...

  • Page 21: Warranty

    Full details of your consumer rights may be found at www.consumerlaw.gov.au Please visit our website to view our full warranty terms and conditions: http://www.lifespanonline.com.au/Warranty-Policy Please email us through support@lifespanfitness.com.au for all warranty or support issues. ROWER-625F...