Trunk Rotation; Leg Extension - Bowflex PR3000 Owner's Manual

Abdominal Exercises

Trunk Rotation

Muscles Worked
Rectus Abdominus, Obliques, Serratus Anterior
Machine Set-Up
dgrips
Success Tips
and a slight arch in your lower back.
momentum to increase your range of motion.
Failure to perform this exercise correctly could
result in injury. Use only low weight Power Rods.
Leg Exercises

Leg Extension

Muscles Worked
Machine Set-Up
dgrips
Success Tips
extension.
exercise. Keep your kneecaps pointing up and
straight forward.
Exercises
27
Owner's Manual