Lateral Shoulder Raise; Shoulder Rotator Cuff - (Internal) - Bowflex PR3000 Owner's Manual

Shoulder Exercises

Lateral Shoulder Raise

Muscles Worked
Machine Set-Up
Success Tips
your head.
slightly from your hips.
during this exercise.
on the Standing Platform.

Shoulder Rotator Cuff - (Internal)

Muscles Worked
Subscapularis
Machine Set-Up
Success Tips
on the Standing Platform.
your torso throughout the exercise.
motion.
Exercises
21
Owner's Manual