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Proper Posture During Computer Use
Eye Position
Keep the monitor or LCD away from your eyes by at least
50cm.
•
Adjust the height of the monitor and the LCD screen so that its
top height is equal to or lower than your eyes.
•
Avoid setting the monitor and LCD excessively bright.
•
Keep the monitor and LCD screen clean.
•
If you wear glasses, clean them before using the computer.
•
When entering contents printed on a paper into the computer,
use a static paper holder so that the height of the paper is
almost equal to that of the monitor.
Hand Position
Keep your arm at a right angle as shown by the figure.
•
Keep the line from your elbow to your hand straight.
•
Do not place your palm over the keyboard while typing.
•
Do not hold the mouse with excessive force.
•
Do not press the touch screen with excessive force.
•
It is recommended connecting an external keyboard and
mouse when using the computer for long periods of time.
Chapter 1
22
Getting Started
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Troubleshooting
