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HEART RATE PROGRAMMING
CAUTION!
Heart Rate programs
are intended
for wireless
transmitter
chest strap. Do not use Pulse Grip
bar for Heart
Rate. You must receive a strong/steady
value in the Heart Rate Window
(See Using Heart Rate Transmitter
section
for instructions
on how to use).
The HR1 program
has a default
level that is 60% of your projected
heart rate maximum.This
program
is geared
for individuals
with fat loss as a goal.The
HR2 program
has a default
of 80%
of your projected
heart rate maximum.
It is geared for individuals
with a goal of improving
cardiovascular
& lung function.
1.
Select HR1 or HR2via
the Program
keys then
press Enter.
2.
The Message
Window
will now be blinking
showing
user's age. Adjust
and press Enter
or
press Enter to accept
the default
value. Adjusting
Age will change
the Target HR value.
3.
The Message
Window
will be blinking,
showing
the default
user's bodyweight
for this
program.
You may adjust
it and press Enter if you want or just press Enter to accept
the
default
value.
4.
Now you are asked to adjust the HR1 or HR2 value.The
default
is 60% (HR1);(220-
agex
.60); or 80% (HR2); (220 - age x .80). You may select a higher
or lower number
also. Adjust
the number
by pressing
the Speed
A/T
keys (console
or handrails)
and press Enter to
continue.
5.
The Time Window
will now be blinking.
Adjust
the time and press Enter.
6.
Now you are lqnished
editing
the settings
and can begin your workout
by pressing
the Start
key. You can also go back and modify
your settings
by pressing
the Stop key to go back one
level, or screen.
7.
If you want to increase or decrease
the speed at any time during
the program
press the
Speed
A/T
(console
or handrail)
keys.
8.
During
the HR program
you will be able to scroll through
the data in the Message
Window
by pressing
the Display
key. When the program
ends the Message
Window
will show a
summary
of your workout.The
summary
will be displayed
for a short time then the console
will return
to the start-up
display.
9.
Press Start to begin program.
The program
will now control
the treadmill
Incline to steadily
increase your heart rate to the tar-
get value.This
process is automatic
and could
take upwards
of five minutes,
depending
on how
far your HR needs to go and what
kind of physical
shape you are in. People who are more fit will
take longer
to reach the target.You
can make manual
adjustments
to the speed throughout
the
program.
FSO / F85 TREADMILL
24
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