SOLE F63 Owner's Manual
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SOLE F63 Owner's Manual

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  • Page 2 T TS TABLE O F Product Registration ImDortant Safety Instrucfion_ Important Electrical Information Important Operation Instructions Assembly instructions Folding Instructions Transport Instructions .Operation of Your New Treadmill Programmable Features General Maintenance Service Checklist - Diagnosis Guide Manufacturer's Limited Warrant_...
  • Page 3 SOLE will do all we can to make your ownership experience as pleasant as possible for many years to come. If you have any questions about your new product or questions about the warranty contact SOLE Fitness at 1-866-780-SOLE {7653).
  • Page 4 High heels, dress shoes, sandals or bare feet are not suitable for use on your treadmill. Quality athletic shoes are recommended to avoid leg fatigue. Remove tether cord after use to prevent unauthorized treadmill operation. SAVE THESE INSTRUCTIONS =THINK SAFETY! F63 / F65 TREADMILL...
  • Page 5 -'" Tab of grounded outlet box cover. "_'Metal Sorew Grounding Whenever the adapter Screw used, it must be held in place by a metal screw. Grounded Outlet Grounding F63 / F65 TREADMILL...
  • Page 6 The treadmill will stop, depending on speed, with a one to two step coast anytime the safety key is pulled off the console. Use the red Stop switch in normal operation. F63 / F65 TREADMILL...
  • Page 7 PREVENTATIVE T Vacuum Under Motor Cover & Lubricate Deck Clean & Inspect Deck Inspect Belt Tracking for Lubrication Date Check Wiring (Every 90 hours (Monthly) Adjust (Every Other (Every Other Month) or sooner if dry) necessary Month) F63 / F65 TREADMILL...
  • Page 8 ASSEM LY PACK C HECKLIST #128. Speed Nuts Clip (6 pcs) #130.5/16"x 1/2" Button Head Socket Bolt (8 pcs) #113.010x #139.3/8"x 1-3/4" Split Washer (4 pcs) Button Head Socket Bolt (4 pcs) #175.3.5 x 16mm Sheet Metal Screws (6 pcs) F63 / F65 TREADMILL...

  • Page 9: Assembly Tools

    BAfDg_£._F_2 #159.5/16"x 3/4" #75. Safety Key Button Head Socket Bolt (4 pcs) #120.5 x 16mm Tapping Screw (6 pcs) ASSEMBLY TOOLS #131. Combination M5 Allen Wrench & Phillips Head Screw Driver #1:32. M6 L Allen Wrench F63 / F65 TREADMILL...

  • Page 10: Assembly

    Before attaching the hardware to Step 3, make sure the cables you just connected don't get pinched in between the steel tubing. If they do, this may cause issues that prevent the treadmill from operating properly. F63 / F65 TREADMILL...
  • Page 11 Before attaching the hardware to Step 5, make sure the cables you just connected don't get pinched in between the steel tubing. If they do, this may cause issues that prevent the treadmill from operating properly. F63 / F65 TREADMILL...
  • Page 12 Attach the Left (141 & 142) and Right (143 & 144) Upper and Lower Handlebar Covers to the top of the Upright Tubes (4 & 5) with six Sheet Metal Screws (175). Tighten with the Combination M5 Allen Wrench & Phillips Head Screw Driver (131 ). F63 / F65 TREADMILL...
  • Page 13 Attach the Console mast covers (62 & 6:3) to the Frame Base (2) with six Tapping Screws (120). Tighten screws using the Combination M5 Allen Wrench & Phillips Head Screw Driver (131). F63 / F65 TREADMILL...

  • Page 14: To Fold The Treadmill

    _At the rear roller area to relieve pressure on the locking system. TRANSPORTATION The treadmill is equipped with transport wheels that are engaged when the treadmill is folded. After folding simply roll the treadmill away. F63 / F65 TREADMILL...
  • Page 15 DOT MATRIX D ISPLAY AUDIO INJACI_ HEADPHONEJACK (MP3, CD, OR SMARTPHONE) HEART RATE S ENSORS COOLING FANS F65CONSOLE !UICKKEYS INCLINE Q UICK POWER S WITCH DOT MATRIX D ISPLAY AUDIO INJACK (MP3, CD, OR SMARTPHONE) HEART RATE S ENSORS F63 / F65 TREADMILL...

  • Page 16: Getting Started

    GETTING S TARTED F63 / F6S CONSOLES Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located at the front of the treadmill below the motor hood. Ensure that the Safety...

  • Page 17: Incline F Eature

    You may also choose a more rapid increase / decrease by selecting desired key, 1,3, 6, 9, 12, 14 and 15, on left hand side of console (incline). The Incline Window display will indicate incline position as adjustments are made. F63 / F65 TREADMILL...

  • Page 18: Message Window

    DOT MATRIX CENTER DISPLAY Twenty columns of dots (8 high) indicate each segment of a workout for the F63 and eighteen columns of dots (8 high) indicate each segment of a workout for the F65.The dots are only to show an approximate level (speed/incline) of effort.
  • Page 19 Stop, Enter and Display keys for 5 seconds; the display will show: Display mode - On. Use any of the Program, Incline or Speed A keys to change the setting to Off then press Enter. F63 / F65 TREADMILL...
  • Page 20 PROGRAMMA The F63 / F65 have ten built-in programs: one Manual program, five preset profiles (P1-PS), two user defined programs (U1 & U2) and two Heart Rate programs (HR1 & HR2). Hill The Hill program simulates going up and down a hill.The workload will steadily increase and then decrease during the program.
  • Page 21 Press Start to begin the program.The program will begin with a 3 minute warm-up. If you want to bypass this and go directly to the beginning of the program, press Start again. F63 / F65 TREADMILL...

  • Page 22: User Programs

    F65 Note: While in a User program, ifyou change the speed, all segment speeds from there on will also change. Examples: Ifyou increase your current speed 1mph, the remaining segment speeds will increase by 1mph. Ifyou decrease your current speed .S mph, the remaining segment speeds will decrease by.5 mph, etc. F63 / F65 TREADMILL...

  • Page 23: Heart R Ate P Rograms

    80% or 60%, respectively, of your MHR on a schedule approved by your physician. Consult your physician before participating in any exercise program. F63 / F65 TREADMILL...
  • Page 24 RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages.There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute...

  • Page 25: Erratic Operation

    Normally the transmitter will be oriented so the SOLE logo is right side up. The antenna that picks up your heart rate is very sensitive. If there is an outside noise source, turning whole machine 90 degrees may de-tune the interference.
  • Page 26 HR needs to go and what kind of physical shape you are in. People who are more fit will take longer to reach the target. F63 / F65 TREADMILL...

  • Page 27: Belt A Djustments

    - that connects the motor to the front roller. If that belt is loose it feels similar to the walking belt being loose.Tightening the motor belt should be done by a trained service person. F63 / F65 TREADMILL...
  • Page 28 Proper belt tracking is an owner responsibility common with all treadmills. ATTENTION: DAMAGE TO THE RUNNING BELT RESULTING FROM IMPROPER TRACKING / TENSION ADJUSTMENTS IS NOT COVERED UNDER THE SOLE WARRANTY. F63 / F65 TREADMILL...
  • Page 29 Drag the garment the length of the entire belt 1-2 times. Remove the garment. Do not lubricate with anything other than Sole Fitness approved lubricant. Your treadmill comes with one tube of"Lube"and extra tubes can be ordered directly from Sole Fitness or your authorized Sole Fitness dealer.You...
  • Page 30 AC household wall outlet. Household circuit breaker may be tripped. Treadmill defect. Contact your SOLE dealer. Tread-belt does not stay centered The user may be walking while favoring or putting more weight on either the left or right foot. If this...

  • Page 31: Calibration Procedure

    When the child lock is enabled, the console will not allow the keypad to operate unless you press and hold the Start and Enter buttons for 3 seconds to unlock the console. Exit F63 / F65 TREADMILL...

  • Page 32: Treadmill Warranty

    SOLE Fitness P.O. Box 2037 Jonesboro, AR 72402-2037 Product features or specifications as described or illustrated are subject to change without notice. All warranties are made by SOLE. F63 / F65 TREADMILL...
  • Page 33 (or replacement repair proves impossible). The drive motor is warranted for lifetime from the date of purchase. Please see full Sole warranty page in the owner's manual for complete warranty details. This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.

This manual is also suitable for:

F65

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